OLDE CAPE COD BBQ & GRILLING SAUCE, CHIPOTLE, CHIPOTLE receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar and sodium content**.
FoodScore: 8/100 (Avoid) indicates this product is not recommended for regular consumption.
A 100g serving contains 12.31g of added sugar, contributing significantly to its low score.
With 1241.18mg of sodium per 100g, this sauce is very high in sodium.
This product is classified as NOVA 4, indicating it is ultra-processed.
Use sparingly to manage intake of added sugars and sodium.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
1241.18mg
54% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (12.3g)-15
Sodium (1241.2mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
OLDE CAPE COD BBQ & GRILLING SAUCE, CHIPOTLE, CHIPOTLE earns a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. A 100g serving contains 12.31g of added sugar, which incurs a significant penalty of -15 points. Additionally, the sodium content is notably high at 1241.18mg per 100g, resulting in a -6 point penalty. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by -10 points. The presence of ingredients like maltodextrin and sugar early in the list contributes to the added sugar content. While it receives a small bonus of +4 points for providing some Vitamin A (65% DV) and Vitamin C (16% DV), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides protein and essential minerals, this sauce offers minimal beneficial nutrients while being high in added sugar and sodium.
Health benefits
What the nutrients in olde cape cod, bbq & grilling sauce, chipotle, chipotle actually do for you, grounded in established dietary science.
Source of Vitamin A
OLDE CAPE COD BBQ & GRILLING SAUCE provides 65% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this sauce is not a primary source of vitamins, it can contribute a notable amount of Vitamin A to your daily intake when consumed. This is likely due to the tomato paste and paprika in its formulation.
Source of Vitamin C
This sauce offers 16% DV of Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune health and collagen production. Although not a significant source, this contribution can complement other dietary sources of Vitamin C. The presence of tomato paste and certain spices likely contributes to this vitamin content.
Flavor Enhancement for Vegetables
Using OLDE CAPE COD BBQ & GRILLING SAUCE in small amounts can make plain vegetables more palatable, potentially encouraging increased vegetable consumption. For individuals who find it challenging to eat enough vegetables, a small drizzle of a flavorful sauce can improve enjoyment. However, it is important to be mindful of the added sugar and sodium when using it for this purpose.
OLDE CAPE COD BBQ & GRILLING SAUCE, CHIPOTLE, CHIPOTLE receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
BBQ sauces like OLDE CAPE COD are typically used as a condiment, marinade, or basting sauce for grilled or baked meats, poultry, and sometimes vegetables. Common pitfalls include over-portioning, leading to excessive intake of added sugars and sodium.
Use this sauce as a flavor accent rather than a primary ingredient to control added sugar and sodium intake.
Consider diluting the sauce with vinegar or water for marinades to reduce the overall concentration of added sugar and sodium.
Pair with lean proteins and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Measure your serving size carefully, as a 1 ONZ (28g) portion still contributes to daily limits for added sugar and sodium.
Things to keep in mind
This product contains several ingredients that consumers may wish to monitor. The presence of potassium sorbate and calcium disodium EDTA are preservatives used to maintain product quality and flavor. Individuals sensitive to food additives may consider this. The high sodium content (1241.18mg per 100g) is a significant concern, especially for those managing blood pressure or following a sodium-restricted diet. The added sugar content (12.31g per 100g) also warrants attention, particularly for individuals monitoring sugar intake, such as those with diabetes. The ingredient list includes soybean oil, which is a common allergen for some individuals, though it is not listed as a major allergen on the label in the US context unless specifically highlighted for cross-contamination.
Based on its FoodScore of 8/100, OLDE CAPE COD BBQ & GRILLING SAUCE is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. While it offers some Vitamin A and C, these do not outweigh the less desirable nutritional aspects.
How does OLDE CAPE COD BBQ & GRILLING SAUCE compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, such as those from Sweet Baby Ray's, OLDE CAPE COD BBQ & GRILLING SAUCE has a similar nutritional profile, often high in added sugars and sodium. Many BBQ sauces are ultra-processed (NOVA 4). Consumers looking for lower sodium or lower sugar options would need to specifically seek out brands formulated to address these concerns.
What is maltodextrin, and why is it in this sauce?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It is used in this sauce as a thickener, filler, and to improve texture and shelf life. While generally recognized as safe, it contributes to the overall carbohydrate and calorie content, and can impact blood sugar levels similar to other sugars.
What is a reasonable portion size for this BBQ sauce?
The declared serving size is 1 ONZ (approximately 28g). This portion still contributes a notable amount of added sugar and sodium. To manage intake, consider using half a serving or less, especially if you are using it frequently or with other high-sodium foods. Moderation is key with this product.
Can I use this sauce as a marinade?
Yes, OLDE CAPE COD BBQ & GRILLING SAUCE can be used as a marinade. However, be aware that marinating will infuse the food with its high sodium and sugar content. To mitigate this, consider diluting the sauce with a low-sodium broth or vinegar, or using it for shorter marinating times.