OLDE CAPE COD BBQ & Grilling Sauce, Sweet & Bold, scores 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This OLDE CAPE COD sauce scores 0/100, indicating it is not a beneficial choice for regular consumption.
It contains 24g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is ultra-processed, lacking whole food components.
Compared to a generic dairy equivalent, this sauce offers minimal nutritional value.
Use sparingly as a flavor enhancer rather than a primary ingredient in meals.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
657.14mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (24g)-25
Sodium (657.1mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The OLDE CAPE COD BBQ & Grilling Sauce, Sweet & Bold, receives a FoodScore of 0/100, categorizing it as 'Avoid.' This score is largely driven by its high concentration of added sugars, with 24g per 100g, resulting in a substantial penalty. Ingredients like sugar and molasses are listed early, indicating their prominence. The product also incurs a penalty for its sodium content, at 657.14mg per 100g, which contributes to its overall low score. Furthermore, its classification as NOVA 4 signifies it is ultra-processed, a factor that significantly detracts from its nutritional value. This classification reflects the presence of multiple processing aids and flavorings, such as modified starch and natural smoke flavor, rather than whole food ingredients. The absence of protein and fiber, along with minimal micronutrients, leads to an 'empty calories' penalty. While it receives a small bonus for Vitamin A, this is insufficient to offset the numerous nutritional drawbacks. Compared to a generic dairy equivalent, which often provides protein, calcium, and other essential nutrients, this sauce offers very little in terms of beneficial nutrition.
Health benefits
What the nutrients in olde cape cod, bbq & grilling sauce, sweet & bold, sweet & bold actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrition, this OLDE CAPE COD sauce can be used to add a specific sweet and bold flavor profile to certain dishes. Its distinct taste can enhance grilled meats or vegetables, making them more palatable for some individuals. This can be useful in moderation to encourage consumption of otherwise plain foods, provided the overall meal remains nutritionally balanced. It serves primarily as a condiment for taste, not as a nutritional component.
Source of Vitamin A
This sauce provides 32% DV of Vitamin A per 100g, which is a notable micronutrient contribution for a condiment. Vitamin A is important for vision, immune function, and cell growth. While the overall nutritional profile of the sauce is poor, this specific vitamin content offers a minor benefit. Consumers should still prioritize whole food sources for their Vitamin A intake, but this product does offer a small amount of this essential nutrient.
Convenience for Meal Preparation
As a pre-made sauce, OLDE CAPE COD BBQ & Grilling Sauce offers convenience in meal preparation. For individuals with limited time or cooking skills, it can simplify the process of adding flavor to meals. This convenience can be a practical benefit, allowing for quicker assembly of dishes. However, it is important to balance this convenience with an awareness of the product's nutritional limitations and use it judiciously.
OLDE CAPE COD BBQ & Grilling Sauce, Sweet & Bold, scores 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BBQ sauce is typically used as a condiment or marinade for grilled or baked meats, poultry, or plant-based alternatives. Common portion sizes are small, often 1-2 tablespoons, but it's easy to overpour, leading to excess sugar and sodium intake.
Use this sauce as a finishing glaze rather than a heavy marinade to control portion size.
Pair with lean proteins and plenty of non-starchy vegetables to create a more balanced meal.
Consider diluting with a little water or vinegar to reduce the intensity and overall amount used.
Measure out your serving (1-2 tablespoons) to avoid inadvertently consuming excess added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, with 24g per 100g, which can contribute significantly to daily sugar intake. Individuals monitoring blood sugar levels, such as those with diabetes, should use this product very sparingly. The presence of sodium benzoate as a preservative is common in many processed foods; while generally recognized as safe, some individuals may prefer to limit intake of artificial preservatives. The sauce also contains caramel color, which some consumers choose to avoid. There are no major allergens declared for this specific product, but always check the label for the most current information if you have severe allergies.
No, this OLDE CAPE COD sauce is not considered healthy. It scores 0/100 on FoodScore, primarily due to its high added sugar content (24g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal protein, fiber, or essential micronutrients to support a healthy diet.
How does OLDE CAPE COD BBQ & Grilling Sauce compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, OLDE CAPE COD BBQ & Grilling Sauce, Sweet & Bold, is similar in its high added sugar and sodium content. For example, a brand like Sweet Baby Ray's Original BBQ Sauce also features high sugar levels. Consumers looking for healthier options might seek out brands with lower sugar or sodium formulations, or consider making their own from scratch.
What is maltodextrin, and why is it in this sauce?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this sauce, it likely contributes to the texture and sweetness. While generally safe, it can have a high glycemic index, meaning it can raise blood sugar levels quickly, similar to sugar.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for OLDE CAPE COD BBQ & Grilling Sauce is typically 1-2 tablespoons. This helps to limit the intake of added sugar and sodium. Using it sparingly as a flavor accent rather than drenching your food is a practical approach to moderation.
Can I use this sauce as a marinade?
Yes, you can use this sauce as a marinade, but be mindful of the high sugar content. Sugary marinades can cause food to burn more quickly on the grill. For best results, consider using it as a finishing sauce or for a shorter marinating time to impart flavor without excessive charring.