OLDE CAPE COD, BLACK ANGUS BBQ & GRILLING SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
This OLDE CAPE COD sauce scores 0/100, indicating it offers negligible nutritional benefits.
It contains 24g of added sugar per 100g, contributing significantly to its low score.
With 1140mg of sodium per 100g, it is considerably higher in sodium than a generic dairy equivalent.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Use sparingly as a flavor enhancer due to its high sugar and sodium levels.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
1140mg
50% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (24g)-25
Sodium (1140mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
OLDE CAPE COD, BLACK ANGUS BBQ & GRILLING SAUCE earns a FoodScore of 0/100, placing it in the 'Avoid' category. The primary reason for this low score is its substantial added sugar content, with 24g per 100g, which incurs a significant penalty of -25 points. Ingredients like sugar and molasses are prominent early in the list, indicating their high concentration. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, leading to a -10 point penalty. Its high sodium content, at 1140mg per 100g, also contributes to a -6 point penalty. The sauce provides minimal protein and fiber, resulting in an 'empty calories' penalty of -15 points. While it receives a small bonus of +2 for Vitamin A, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this sauce offers considerably less nutritional density and higher levels of added sugar and sodium.
Health benefits
What the nutrients in olde cape cod, black angus bbq & grilling sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This sauce provides 63% DV of Vitamin A per 100g, which is a notable amount for a condiment. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source of nutrients, this contribution can help meet daily requirements when consumed as part of a balanced diet. The Vitamin A content likely comes from the tomato paste in the ingredient list.
Flavor Enhancement for Meals
While not a nutrient-dense food, OLDE CAPE COD BBQ & Grilling Sauce can serve as a flavor enhancer for otherwise bland dishes. Its distinct sweet and savory profile, derived from ingredients like distilled vinegar, sugar, and spices, can make lean proteins or vegetables more palatable. This can be useful for individuals looking to add variety and enjoyment to their meals, potentially encouraging consumption of healthier base foods.
Convenient Condiment Option
This product offers convenience as a ready-to-use condiment for grilling, marinating, or dipping. For consumers seeking a quick way to add flavor to their cooking without preparing sauces from scratch, it provides an accessible option. Its long shelf life, supported by potassium sorbate and sodium benzoate, also contributes to its convenience, allowing for easy storage and use over time.
OLDE CAPE COD, BLACK ANGUS BBQ & GRILLING SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or roasted meats, poultry, and sometimes vegetables. A common serving size is 1-2 tablespoons. Given its nutritional profile, moderation is key to avoid excessive intake of added sugars and sodium.
Use this sauce as a flavorful marinade for lean proteins like chicken breast or pork tenderloin, but drain excess before cooking to reduce added sugar and sodium intake.
Dilute OLDE CAPE COD sauce with unsweetened vinegar or water to reduce its intensity and overall sugar/sodium per serving.
Pair this sauce with fiber-rich vegetables or whole grains to help balance the meal's nutritional profile and promote satiety.
Consider this sauce for occasional use rather than a daily condiment, especially if you are monitoring your sugar or sodium intake.
Things to keep in mind
Consumers should be mindful of the high added sugar and sodium content in this product. For individuals managing blood sugar levels or blood pressure, regular or large servings could be problematic. The ingredient list includes caramel color, which some individuals prefer to avoid. Preservatives like potassium sorbate and sodium benzoate are present to extend shelf life. The artificial beef flavor contains partially hydrogenated soybean oil, which is a source of trans fats, although the product declares 0g trans fat per 100g, indicating it's likely below the threshold for declaration. Individuals with sensitivities to artificial flavors or certain preservatives may wish to limit consumption.
Is OLDE CAPE COD, BLACK ANGUS BBQ & GRILLING SAUCE healthy?
This OLDE CAPE COD sauce receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars (24g per 100g) and sodium (1140mg per 100g), and is classified as ultra-processed. While it offers some Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does OLDE CAPE COD compare to other BBQ sauces?
Compared to many other BBQ sauces on the market, such as Sweet Baby Ray's Original BBQ Sauce, OLDE CAPE COD, BLACK ANGUS BBQ & GRILLING SAUCE shares similar characteristics of being high in added sugar and sodium. Most traditional BBQ sauces are ultra-processed and contribute minimal beneficial nutrients, making them suitable for occasional use rather than a dietary staple.
What is 'artificial beef flavor' in this sauce?
The 'artificial beef flavor' in this sauce is a blend of compounds designed to mimic the taste of beef. The ingredient list specifies it contains propylene glycol, benzyl alcohol, partially hydrogenated soybean oil, sesame oil, and smoke flavor. This indicates it is a synthetic flavoring agent rather than derived from actual beef, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this BBQ sauce?
A reasonable portion size for OLDE CAPE COD, BLACK ANGUS BBQ & GRILLING SAUCE is typically 1-2 tablespoons (approximately 15-30g). Given its high added sugar and sodium content, it's advisable to limit intake to small amounts to avoid exceeding daily recommendations for these nutrients. Using it as a flavor accent rather than a main component of a dish is recommended.
Can I use this sauce if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this sauce may not be the best choice due to its high added sugar content of 24g per 100g. This amount can quickly add up, even in small servings. Consider looking for BBQ sauces specifically labeled 'sugar-free' or 'no added sugar,' or making your own sauce to control sugar levels.