OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 5/100, indicating it should be avoided for regular consumption.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers minimal nutritional value.
Compared to generic dairy, this product provides no protein, fiber, or essential micronutrients.
Use sparingly as a condiment to manage intake of added sugars.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, totaling 28g per 100g serving. This contributes a substantial -25 penalty to the overall score. Ingredients like cane sugar and corn syrup are listed early, indicating their prominence in the formulation. The product is also classified as NOVA 3, signifying it is a processed food, which incurs an additional -5 penalty. Furthermore, with 400 calories per 100g and no protein, fiber, or meaningful micronutrients, it is considered to have 'empty calories,' resulting in a -15 penalty. Compared to a generic dairy equivalent, which typically offers protein and essential minerals, this product provides none of these beneficial components, highlighting its role as a flavor enhancer rather than a nutritional food source.
Health benefits
What the nutrients in olde cape cod, sweet & hot mustard, honey, honey actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Use
This OLDE CAPE COD mustard can serve as a flavorful condiment to enhance the taste of various dishes. While it does not contribute significant nutritional value, its sweet and hot profile can make meals more palatable. It can be used in small quantities to add complexity to marinades, dressings, or as a dipping sauce, potentially encouraging consumption of other nutrient-dense foods when used judiciously. The natural flavors and spice extract contribute to its distinct taste.
Versatile Ingredient for Specific Recipes
Due to its unique sweet and hot profile, this product can be a versatile ingredient in certain recipes that specifically call for this flavor combination. It can be incorporated into glazes for meats, added to stir-fries, or used in homemade sauces where a balance of sweetness and heat is desired. Its formulation, including apple cider vinegar, provides a tangy base that complements various culinary applications.
Convenient Option for Quick Meal Preparation
For individuals seeking quick and convenient meal solutions, this mustard offers a ready-to-use flavor component. It eliminates the need to combine multiple spices and sweeteners to achieve a similar taste profile. While its nutritional contribution is minimal, its convenience can be a factor in busy households, allowing for rapid assembly of meals when time is limited. The product's stability and ease of storage also contribute to its practicality.
OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY is typically used as a condiment or an ingredient in recipes. Common usage includes dipping sauces, sandwich spreads, or glazes for meats. Due to its high added sugar content, portion control is key.
Use a small serving size (e.g., 1 teaspoon) to manage intake of added sugars.
Pair with lean proteins and vegetables to balance the meal's nutritional profile.
Consider diluting with plain mustard or vinegar to reduce the sweetness and calorie density.
Incorporate into homemade dressings or marinades to control the overall amount used.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 28g of added sugar per 100g in this product. The ingredient list includes cane sugar and corn syrup as primary components, indicating a high concentration of sweeteners. While no major allergens are explicitly declared based on the provided information, consumers with sensitivities to specific ingredients like mustard flour or natural flavors should review the full label. The presence of canola or soybean oil may also be a consideration for some individuals. Overall, for most healthy adults, consuming this product in typical condiment portions is unlikely to pose significant health risks, but moderation is advised.
Is OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY healthy?
This product receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. It contains 28g of added sugar per 100g and provides no significant protein, fiber, or micronutrients. It is best used sparingly as a condiment.
How does OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY compare to other mustards?
Compared to traditional yellow mustards like French's Classic Yellow Mustard, OLDE CAPE COD, SWEET & HOT MUSTARD, HONEY, HONEY has a significantly higher sugar and calorie content. Many plain mustards contain minimal to no added sugar and fewer calories, making them a more nutritionally favorable choice for daily use.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (like spices, fruits, vegetables, or meat) that are added to food for flavor rather than nutritional value. While derived from natural sources, the processing can be extensive, and the specific compounds are proprietary to the manufacturer.
What is a reasonable portion size for this mustard?
Given its high added sugar content, a reasonable portion size is typically 1 teaspoon (5g), as indicated by the serving size. This helps to limit the intake of added sugars and calories while still providing flavor to your meal. Using larger amounts would significantly increase sugar consumption.
Can this mustard be used by someone with dietary restrictions?
Individuals with specific dietary restrictions should carefully review the ingredient list. It contains cane sugar and corn syrup, making it unsuitable for those avoiding added sugars. It also lists canola or soybean oil, which may be a concern for some. Always check for allergens if you have sensitivities.