OLDE CAPE COD OYSTER CRACKERS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is the product's classification as processed and its sodium content.
OLDE CAPE COD OYSTER CRACKERS have a FoodScore of 45/100.
The product contains 0g of added sugar per 100g serving.
A significant concern is the 533.33mg of sodium per 100g.
As a NOVA 3 processed food, it is less optimal than whole-food snack alternatives.
Consider portion control due to the sodium content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 45
OLDE CAPE COD OYSTER CRACKERS achieved a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of nutritional factors, with some areas contributing positively and others negatively. The product received a +2 bonus for its protein content of 6.67g per 100g, which is a modest contribution. However, significant penalties were applied due to its sodium content, with 533.33mg per 100g resulting in a -2 penalty. A more substantial penalty of -5 was incurred because the product is classified as NOVA 3, indicating it is a processed food. Ingredients such as unbleached wheat flour and canola oil are typical in processed snack items. While the product contains 0g of added sugar, which is a positive aspect, the absence of fiber (0g) and key micronutrients like potassium, calcium, iron, and various vitamins also limits its overall nutritional contribution. Compared to a whole-food snack alternative, OLDE CAPE COD OYSTER CRACKERS offer less in terms of fiber and micronutrient density and are higher in sodium.
Health benefits
What the nutrients in olde cape cod oyster crackers actually do for you, grounded in established dietary science.
Provides a Source of Energy
OLDE CAPE COD OYSTER CRACKERS offer 466.67 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy for individuals needing to replenish their caloric intake, such as after light physical activity or as part of a meal. The energy density makes them suitable for situations where a compact and readily available energy source is desired, though it's important to balance this with other nutrient-dense foods.
Low in Saturated and Trans Fats
This product contains 0g of saturated fat and 0g of trans fat per 100g. This is a positive attribute, as diets low in saturated and trans fats are associated with maintaining cardiovascular health. The use of canola oil contributes to this favorable fat profile, making OLDE CAPE COD OYSTER CRACKERS a snack option that avoids these less desirable fat types.
No Added Sugars
One notable benefit of OLDE CAPE COD OYSTER CRACKERS is the absence of added sugars, with 0g per 100g. This aligns with dietary recommendations to reduce the intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing snacks without added sugars can support overall dietary goals for managing sugar intake.
OLDE CAPE COD OYSTER CRACKERS receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is the product's classification as processed and its sodium content.
How to eat it
Oyster crackers are typically consumed as a crunchy accompaniment to soups and stews, or as a light snack. A common portion is 14 crackers, which is relatively small. They are often eaten plain or crumbled into liquid dishes.
Pair with a nutrient-dense soup or chili to add texture and complement a more balanced meal.
Use as a base for a small amount of lean protein like tuna salad or a slice of low-fat cheese to enhance satiety.
Be mindful of portion sizes; 14 crackers is a small serving, and it's easy to consume multiple servings, increasing sodium intake.
Consider crushing them to use as a light breading for baked chicken or fish, reducing the need for other high-sodium coatings.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid OLDE CAPE COD OYSTER CRACKERS as they contain unbleached wheat flour. While the product is low in saturated fat and contains no added sugar, its sodium content of 533.33mg per 100g is notable. Those monitoring their sodium intake, particularly individuals with hypertension or kidney concerns, should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers. The product is also free from common allergens like milk, soy, tree nuts, peanuts, and egg, beyond the wheat content.
OLDE CAPE COD OYSTER CRACKERS have a FoodScore of 45/100, indicating they are a 'Decent' choice. While they contain no added sugar and are low in saturated fat, they are a processed food (NOVA 3) and contribute a notable amount of sodium. They are not a significant source of fiber or many essential micronutrients.
How do OLDE CAPE COD OYSTER CRACKERS compare to other snack crackers?
Compared to some other snack crackers, OLDE CAPE COD OYSTER CRACKERS stand out for having no added sugar. However, their sodium content is comparable to or higher than many plain crackers. For example, a brand like Nabisco Saltine Crackers also contains significant sodium, but may have a slightly different fat profile. Always check the nutrition label for specific comparisons.
What is 'unbleached wheat flour' and is it better than bleached?
Unbleached wheat flour is flour that has not undergone a chemical bleaching process to whiten it. Nutritionally, there is little significant difference between bleached and unbleached flour in terms of macronutrients. Some prefer unbleached for its lack of chemical treatment, but it doesn't inherently make the product a 'whole grain' item.
What is a reasonable portion size for these crackers?
The declared serving size is 14 crackers. This portion provides a specific amount of calories and sodium. To manage calorie and sodium intake, it is advisable to adhere to the recommended serving size or measure out a specific quantity, especially if consuming them as a snack rather than as an accompaniment to a meal.
Can I use these crackers for baking or cooking?
Yes, OLDE CAPE COD OYSTER CRACKERS can be used in various culinary applications beyond just eating them with soup. They can be crushed and used as a crumb topping for casseroles, a binder in meatloaf, or as a crunchy element in salads. Their neutral flavor makes them versatile for both savory and some sweet applications.