OLDE CAPE COD OYSTER CRACKERS, OYSTER scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are the primary factors influencing this score.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of added sugar, which is a positive aspect for a snack cracker.
High in sodium with 500mg per 100g, contributing to a penalty in its score.
Classified as NOVA 3 (processed), suggesting it is not a whole-food snack alternative.
Best consumed in moderation due to its caloric density and lack of fiber.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 45
OLDE CAPE COD OYSTER CRACKERS, OYSTER receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some positive attributes and several nutritional drawbacks. On the positive side, the product contains 0g of added sugar per 100g, which is beneficial given that many snack items contribute significantly to daily added sugar intake. It also provides 6.67g of protein per 100g, earning a +2 bonus. However, the cracker's nutritional profile is significantly impacted by its sodium content of 500mg per 100g, resulting in a -2 penalty. Furthermore, its classification as NOVA 3 (processed) incurs a -5 penalty, indicating that it has undergone significant processing and contains ingredients like unbleached wheat flour and canola oil, which are common in processed foods. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers less fiber (0g) and fewer micronutrients, while providing a higher caloric density at 466.67 calories per 100g. The absence of fiber, iron, magnesium, zinc, and most vitamins also contributes to its moderate score.
Health benefits
What the nutrients in olde cape cod oyster crackers, oyster actually do for you, grounded in established dietary science.
A Source of Energy
OLDE CAPE COD OYSTER CRACKERS provide 466.67 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy, which may be useful for individuals needing a caloric boost or as part of a larger meal. While not a nutrient-dense option, it can contribute to daily energy requirements when consumed in appropriate portions.
Low in Saturated and Trans Fats
This product contains 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of saturated and trans fats is a key recommendation for maintaining cardiovascular health. The use of canola oil, which is primarily unsaturated, contributes to this favorable fat profile, making it a better choice in terms of fat type compared to snacks high in unhealthy fats.
No Added Sugar
OLDE CAPE COD OYSTER CRACKERS contain 0g of added sugar per 100g. This is a significant positive, as excessive intake of added sugars is linked to various health concerns. Choosing snacks without added sugars can help manage overall sugar consumption and support a more balanced dietary pattern.
OLDE CAPE COD OYSTER CRACKERS, OYSTER scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and sodium content are the primary factors influencing this score.
How to eat it
Oyster crackers are typically consumed as a crunchy accompaniment to soups and stews, or as a light snack. A common portion is 14 crackers, which is less than 100g. Due to their moderate caloric density and lack of fiber, portion control is important to avoid overconsumption.
Pair OLDE CAPE COD OYSTER CRACKERS with nutrient-rich soups or chili to add texture and complement a more balanced meal.
Consider using these crackers sparingly as a crouton alternative in salads, adding a small amount for crunch without significantly increasing sodium.
To manage sodium intake, use these crackers as an occasional snack rather than a daily staple, and balance with low-sodium food choices throughout the day.
For a more filling snack, combine a small portion of crackers with a source of protein like hummus or a slice of cheese.
Things to keep in mind
The primary caution for OLDE CAPE COD OYSTER CRACKERS is their sodium content of 500mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes unbleached wheat flour, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or wheat allergies should avoid this product. While the product is free from added sugars, its processed nature (NOVA 3) means it lacks the full spectrum of nutrients found in whole foods. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those avoiding such additives.
OLDE CAPE COD OYSTER CRACKERS, OYSTER scores 45/100, placing it in the 'Decent' category. It is free of added sugars and unhealthy fats, but its high sodium content and lack of fiber and micronutrients mean it's best enjoyed in moderation as part of a balanced diet.
How does OLDE CAPE COD OYSTER CRACKERS compare to other snack crackers?
Compared to some other snack crackers, such as Ritz Crackers, OLDE CAPE COD OYSTER CRACKERS may have a more favorable profile due to its absence of added sugar. However, its sodium content is still a consideration. Many whole-grain crackers offer more fiber and a broader range of micronutrients.
What is 'unbleached wheat flour' and how does it affect the nutritional value?
Unbleached wheat flour is simply flour that has not undergone a bleaching process. Nutritionally, it is still a refined grain, meaning the bran and germ have been removed, which significantly reduces the fiber and micronutrient content compared to whole wheat flour.
What is a reasonable portion size for these crackers?
The declared serving size is 14 crackers. This portion provides a moderate amount of calories and sodium. To manage your intake, it's advisable to measure out a serving rather than eating directly from the box, especially if you are monitoring caloric or sodium intake.
Can I use these crackers for a low-sodium diet?
With 500mg of sodium per 100g, OLDE CAPE COD OYSTER CRACKERS are not considered a low-sodium food. Individuals on a low-sodium diet should limit or avoid this product and opt for crackers specifically labeled as low sodium, or choose whole food alternatives.