OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING receives a FoodScore of 33/100 (Poor), primarily due to its classification as ultra-processed and its high sodium content.
This dressing has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 1100mg of sodium, which is a significant concern.
Compared to generic parmesan peppercorn dressings, this SKU's nutritional profile is similar.
Consider using smaller portions to manage sodium and fat intake.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING scores 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1100mg per 100g, also contributes substantially to its lower score. While it contains 0g of added sugar, which is a positive aspect, the presence of concentrated ultra-processed fat from ingredients like canola oil and cream leads to further penalties. The dressing does receive a small bonus for its calcium content (133mg per 100g, 10% DV), but this is insufficient to offset the other nutritional drawbacks. Ingredients such as tapioca maltodextrin and various gums contribute to its ultra-processed nature. Compared to a generic unbranded parmesan peppercorn dressing, this OLDE CAPE COD product exhibits a similar nutritional breakdown, particularly in its high fat and sodium levels.
Health benefits
What the nutrients in olde cape cod parmesan & peppercorn dressing actually do for you, grounded in established dietary science.
Source of Calcium
This dressing provides 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, this product can contribute a small amount of calcium to your daily intake, especially when consumed as part of a varied diet.
Zero Added Sugar
OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING contains 0g of added sugar per 100g. This is a positive attribute, as reducing added sugar intake is a key recommendation in dietary guidelines. For individuals monitoring their sugar consumption, this dressing offers an option that does not contribute to daily added sugar limits, supporting a more balanced dietary pattern.
Flavor Enhancement for Vegetables
This dressing can be used to enhance the flavor of plain vegetables or salads, potentially encouraging greater consumption of these nutrient-dense foods. By adding a savory and tangy element, it can make vegetables more appealing, which is beneficial for increasing overall vegetable intake. However, it is important to consider portion sizes due to the dressing's fat and sodium content.
OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING receives a FoodScore of 33/100 (Poor), primarily due to its classification as ultra-processed and its high sodium content.
How to eat it
Dressings like OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING are typically used to flavor salads, as a marinade for meats, or as a dipping sauce. A common serving size is 2 tablespoons, which is important to keep in mind given its nutritional profile.
To manage sodium and fat, use smaller portions of this dressing, perhaps half the recommended serving size.
Combine this dressing with a base of olive oil and vinegar to dilute its intensity and reduce the overall amount consumed.
Pair with a large portion of fresh, non-starchy vegetables to balance the meal's nutrient density.
Consider using this dressing as an occasional flavor accent rather than a daily staple to moderate intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be mindful of the high sodium content in OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING, which is 1100mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes egg yolks and milk, indicating potential allergens for individuals with egg or dairy sensitivities. As an ultra-processed food, it contains several additives like xanthan gum and guar gum, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. Overall, its ultra-processed nature suggests it should be consumed in moderation.
Is OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING healthy?
OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING scores 33/100, indicating a 'Poor' nutritional profile. While it has no added sugar and provides some calcium, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does OLDE CAPE COD compare to other dressings?
Compared to a generic parmesan peppercorn dressing, OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING has a similar nutritional profile, particularly in its high fat and sodium levels. When compared to a brand like Wish-Bone Ranch Dressing, the sodium content per 100g might be similar or even higher in some varieties, highlighting that many conventional dressings are high in sodium and fat.
What is tapioca maltodextrin in this dressing?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch used as a thickener, stabilizer, or filler. In this dressing, it contributes to the product's texture and shelf stability. While not a source of added sugar, it is an ingredient commonly found in ultra-processed foods.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given the dressing's high sodium and fat content, using half a serving (1 tablespoon) or less can help manage your intake of these nutrients. It is important to measure your portions to avoid overconsumption.
Can I use this dressing as a marinade?
Yes, OLDE CAPE COD PARMESAN & PEPPERCORN DRESSING can be used as a marinade to add flavor to meats or vegetables. However, be mindful that marinating will still contribute its sodium and fat content to your meal. Consider diluting it with other liquids like lemon juice or vinegar to reduce the concentration.