OLYMPUS SALSA FARE HADES SALSA, HOT scores 45/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and Vitamin A content.
OLYMPUS SALSA FARE HADES SALSA, HOT has a FoodScore of 45/100.
This product provides a notable 79% DV of Vitamin A per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
The sodium content is 107.14mg per 100g, which is moderate for a condiment.
This salsa contains 0g of added sugar, making it a suitable option for managing sugar intake.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
OLYMPUS SALSA FARE HADES SALSA, HOT achieves a FoodScore of 45 out of 100, placing it in the Decent category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.61g per 100g, and for its significant micronutrient contribution, specifically 79% DV of Vitamin A. However, a substantial penalty of 10 points is applied due to its classification as a NOVA 4 ultra-processed food. This classification reflects the presence of ingredients like stevia extract (maltodextrin) and citric acid, which are indicators of extensive industrial processing. While the product contains 0g of added sugar and 0g of total fat, its processing level impacts its overall nutritional standing. Compared to a generic unbranded salsa, OLYMPUS SALSA's NOVA 4 classification and the inclusion of certain processing aids contribute to a lower score than a minimally processed alternative might achieve, even with its beneficial fiber and Vitamin A content.
Health benefits
What the nutrients in olympus salsa fare hades salsa, hot actually do for you, grounded in established dietary science.
Source of Vitamin A
This OLYMPUS SALSA product is a good source of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions. Given that a typical serving size is 2 tablespoons, consumers can still contribute to their daily Vitamin A intake when incorporating this salsa into meals.
Contains Dietary Fiber
OLYMPUS SALSA FARE HADES SALSA, HOT provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to regulate bowel movements and promote satiety. Adequate fiber intake can also contribute to blood sugar management and cholesterol levels. While a single serving provides a smaller amount, regular consumption of fiber-rich foods like this salsa, alongside other plant-based foods, can help meet daily fiber recommendations.
No Added Sugar
This salsa contains 0g of added sugar, making it a suitable option for individuals monitoring their sugar intake. High consumption of added sugars is associated with various health concerns, including increased risk of type 2 diabetes and cardiovascular disease. Choosing products without added sugars, like OLYMPUS SALSA, can help consumers adhere to dietary guidelines that recommend limiting discretionary calories from added sugars.
OLYMPUS SALSA FARE HADES SALSA, HOT scores 45/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and Vitamin A content.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to meals. It is often served with chips, as a topping for tacos, burritos, or grilled meats, and can be incorporated into cooking. A typical serving is 2 tablespoons, which is a small portion.
Pair this salsa with lean protein sources like grilled chicken or fish to enhance flavor without adding significant calories.
Use OLYMPUS SALSA as a flavorful base for chili or stews to incorporate vegetables and spices.
Incorporate salsa into scrambled eggs or omelets for a quick and nutritious breakfast addition.
Consider using this salsa as a low-calorie dressing alternative for salads, especially those with a Mexican-inspired theme.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains whole food ingredients like tomatoes and peppers, the presence of ingredients such as stevia extract (maltodextrin) and citric acid contributes to this classification. Maltodextrin, a common food additive, can have a high glycemic index, potentially impacting blood sugar levels in some individuals. For those with sensitivities to highly processed foods or specific additives, reviewing the ingredient list is advisable. The product contains no major allergens declared on the label. Its sodium content is moderate, but individuals on sodium-restricted diets should still consider their overall intake when consuming this and other condiments.
OLYMPUS SALSA FARE HADES SALSA, HOT has a FoodScore of 45/100, placing it in the Decent category. It offers beneficial nutrients like Vitamin A and fiber, and contains no added sugar. However, its classification as an ultra-processed food (NOVA 4) is a factor in its overall score. It can be part of a balanced diet when consumed in moderation.
How does OLYMPUS SALSA compare to other salsas?
Compared to many generic unbranded salsas, OLYMPUS SALSA FARE HADES SALSA, HOT may have a similar nutritional profile in terms of base ingredients like tomatoes and peppers. However, its inclusion of stevia extract (maltodextrin) and its NOVA 4 classification might differentiate it from simpler, less processed salsas. For example, a brand like Pace Chunky Salsa Medium might have a similar ingredient list but could vary in specific additives or sodium levels.
What is stevia extract (maltodextrin) in this salsa?
Stevia extract is a non-nutritive sweetener used to provide sweetness without adding calories or sugar. In this product, it is combined with maltodextrin, which acts as a carrier or bulking agent. Maltodextrin is a carbohydrate that can be rapidly digested and may affect blood sugar levels, although the amount in a typical serving of salsa is likely small.
What is a reasonable portion size for this salsa?
The declared serving size for OLYMPUS SALSA FARE HADES SALSA, HOT is 2 tablespoons. This portion provides a modest amount of calories and nutrients. It's important to be mindful of portion sizes, especially when consuming with chips or other foods that can quickly add calories and sodium. Using it as a flavor enhancer for vegetables or lean proteins can help manage overall intake.
Can I use this salsa in cooking?
Yes, this salsa can be used in cooking to add flavor and moisture to various dishes. Its hot profile, derived from jalapeños, serrano, and habanero peppers, makes it suitable for recipes where a spicy kick is desired. It can be incorporated into marinades, stews, or as a topping for baked dishes. The ingredients are stable under heat.