OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OLZA confection scores 2/100, indicating it is not a beneficial choice for regular consumption.
A single bar contains 29.4g of added sugar, contributing significantly to daily intake limits.
With 16g of saturated fat per 100g, it exceeds recommendations for heart health.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
29.4g
59% of Daily Value
Sodium
190mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (29.4g)-25
Saturated fat (16g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION earns a FoodScore of 2/100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 29.4g per 100g. This amount incurs a substantial penalty of -25 points, reflecting its contribution to exceeding daily sugar recommendations. The product also contains 16g of saturated fat per 100g, leading to a -15 point penalty due to its potential impact on cardiovascular health. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point deduction. Further, the presence of concentrated ultra-processed fat, likely from ingredients like fractionated palm oil, adds another -3 penalty. While it receives minor bonuses for its 6g of protein (+2 points), 2g of fiber (+1 point), and 12% DV of calcium (+2 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium without high levels of added sugar and saturated fat, this OLZA product provides a less favorable nutritional profile.
Health benefits
What the nutrients in olza, prince polo xxl milk chocolate confection actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This OLZA confection provides 160mg of calcium per 100g, which contributes 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to your daily intake. It is important to note that this benefit is offset by other less desirable nutritional components.
Contains Some Protein
Each 100g serving of OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION contains 6g of protein. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While 6g is not a high amount compared to protein-rich foods, it offers a minor contribution. Consumers should consider the overall nutritional context rather than focusing solely on this single nutrient.
Offers a Small Amount of Fiber
The product contains 2g of fiber per 100g. Fiber is beneficial for digestive health and can contribute to feelings of fullness. Although this amount is relatively low, it provides a minimal contribution to daily fiber recommendations. For optimal fiber intake, it is generally recommended to consume a variety of whole foods such as fruits, vegetables, and whole grains.
OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION is typically consumed as a snack or dessert. It is a ready-to-eat item often enjoyed on its own. Due to its high sugar and fat content, it is best considered an occasional treat rather than a regular part of a balanced diet.
To manage portion size, consider sharing a bar or consuming only half, especially if you are mindful of added sugar intake.
Pairing this confection with a source of fiber and protein, such as a piece of fruit or a handful of nuts, can help slow sugar absorption.
Enjoy this product as an infrequent indulgence rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of several ingredients in OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION. The product contains common allergens including wheat, milk, soy, and hazelnut, making it unsuitable for individuals with allergies to these ingredients. The presence of polyglycerol polyricinoleate, an emulsifier, and artificial flavor indicates a highly processed food. While generally recognized as safe, individuals sensitive to food additives might prefer products with simpler ingredient lists. The high sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. The fractionated palm oil contributes to the high saturated fat content.
Is OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION healthy?
Based on its FoodScore of 2/100, OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION is not considered a healthy food choice for regular consumption. It is an ultra-processed product with high levels of added sugar and saturated fat, offering minimal beneficial nutrients.
How does OLZA PRINCE POLO XXL compare to a standard chocolate bar?
Compared to a generic milk chocolate bar, OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION has a similar nutritional profile, often high in added sugars and saturated fats. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are best consumed in moderation.
What is fractionated palm oil?
Fractionated palm oil is palm oil that has been processed to separate its different fat components. It is often used in confections for its texture and stability. Its presence contributes to the product's high saturated fat content.
What is a reasonable portion size for this confection?
Given its high calorie, sugar, and fat content, a reasonable portion size for OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION would be less than the full bar, especially if consumed frequently. Enjoying it as an occasional small treat helps manage overall intake of less beneficial nutrients.
Can children eat OLZA PRINCE POLO XXL?
While children can consume OLZA PRINCE POLO XXL MILK CHOCOLATE CONFECTION, it should be offered in very limited quantities due to its high added sugar and saturated fat content. Excessive intake of such products can contribute to poor dietary habits and nutrient deficiencies in children.