The ON DELICIOUSLY WHIPPED PROTEIN SNACK receives a FoodScore of 42/100 (Poor). Its **ultra-processed nature** and **saturated fat content** are the primary factors contributing to this low score, despite its protein content.
This ON snack scores 42/100 (Poor) on FoodScore, indicating a less optimal nutritional profile.
It provides a notable 31.75g of protein per 100g, which can contribute to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 6.35g of saturated fat per 100g, it contains more than a whole-food snack alternative.
Consider this as an occasional protein supplement rather than a regular snack.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
31.75g
64% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
269.84mg
12% of Daily Value
+
What it brings to the table
Protein (31.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.8g)-4
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
The ON DELICIOUSLY WHIPPED PROTEIN SNACK earned a FoodScore of 42/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a substantial 31.75g of protein per 100g, contributing a +10 bonus, this is offset by other nutritional drawbacks. The presence of saturated fat, at 6.35g per 100g, leads to a -6 penalty. Additionally, the 4.8g of added sugar, derived from ingredients like sugar and the syrup blend, results in a -4 penalty. Although it provides some calcium (35% DV), this micronutrient bonus (+2) is not enough to elevate the overall score. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in saturated fat and added sugars, this ON snack presents a less favorable nutritional composition.
Health benefits
What the nutrients in on deliciously whipped protein snack actually do for you, grounded in established dietary science.
Supports Protein Intake
This snack is formulated with a protein blend including milk protein concentrate, whey protein isolate, and milk protein isolate, delivering 31.75g of protein per 100g. This can be beneficial for individuals looking to increase their daily protein intake, which is important for muscle maintenance and repair, as well as satiety. For those with higher protein needs, such as athletes or active individuals, this product offers a convenient way to supplement protein throughout the day.
Source of Calcium
The ON DELICIOUSLY WHIPPED PROTEIN SNACK provides 460.32mg of calcium per 100g, which is 35% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including nerve transmission and muscle function. Incorporating sources of calcium into the diet is important for maintaining strong bones and preventing deficiencies, and this snack can contribute to meeting those daily requirements.
Convenient for On-the-Go Nutrition
As a pre-packaged snack, this product offers portability and convenience for individuals with busy lifestyles. Its format makes it easy to consume when a quick source of protein is needed, such as after a workout or as a mid-day snack. While not a whole food, its convenience can be a factor for those who struggle to find time for meal preparation or access to fresh options, providing a structured protein source.
The ON DELICIOUSLY WHIPPED PROTEIN SNACK receives a FoodScore of 42/100 (Poor). Its ultra-processed nature and saturated fat content are the primary factors contributing to this low score, despite its protein content.
How to eat it
The ON DELICIOUSLY WHIPPED PROTEIN SNACK is typically consumed as a quick protein boost, often post-workout or as a snack between meals. A serving size is 3 pieces, which is a reasonable portion for a snack. However, its ultra-processed nature means it should not be a primary component of a daily diet.
Pair this snack with a whole-food item like an apple or a handful of unsalted nuts to add fiber and micronutrients.
Consider this snack for specific occasions, such as after intense exercise, when protein needs are higher.
Be mindful of the serving size (3 pieces) to manage intake of added sugars and saturated fat.
As an alternative, consider a plain Greek yogurt with berries for a similar protein boost with less processing.
Things to keep in mind
Consumers should be aware of the artificial colors present in this product, including Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, and Blue 2. While generally recognized as safe, some individuals may experience sensitivities to these additives. The product also contains sucralose, an artificial sweetener, which some people prefer to limit. Given the presence of soy lecithin, individuals with soy allergies should exercise caution. The product's ultra-processed nature, indicated by its NOVA 4 classification, suggests a complex formulation with multiple non-whole food ingredients, which may not align with dietary preferences focused on minimally processed foods.
The ON DELICIOUSLY WHIPPED PROTEIN SNACK has a FoodScore of 42/100 (Poor). While it is high in protein, it is also an ultra-processed food with notable amounts of saturated fat and added sugars. It can fit into a diet as an occasional protein supplement, but it is not considered a healthy everyday snack option.
How does ON DELICIOUSLY WHIPPED PROTEIN SNACK compare to a whole-food protein snack?
Compared to a whole-food protein snack like a hard-boiled egg or a handful of almonds, the ON DELICIOUSLY WHIPPED PROTEIN SNACK is significantly more processed (NOVA 4). It contains more added sugars and artificial ingredients. While it offers a high protein content, whole-food options typically provide a broader spectrum of micronutrients and fiber without the added processing.
What is isomalt-oligosaccharide in this product?
Isomalto-oligosaccharide is a type of prebiotic fiber derived from starch. It is often used in food products to add fiber content and provide a mild sweetness. In this ON snack, it contributes to the overall texture and sweetness profile, though the product is listed as having 0g of fiber per 100g in its nutritional panel.
How many pieces should I eat in a day?
The recommended serving size for the ON DELICIOUSLY WHIPPED PROTEIN SNACK is 3 pieces. Given its nutritional profile, particularly its saturated fat and added sugar content, it is advisable to consume this product in moderation. Limiting it to one serving per day, or even less frequently, would be a reasonable approach for most individuals.
Are there any allergens in this product?
Yes, the ON DELICIOUSLY WHIPPED PROTEIN SNACK contains milk and soy as declared allergens, due to ingredients like milk protein concentrate, whey protein isolate, and soy lecithin. Individuals with allergies to milk or soy should avoid this product to prevent adverse reactions.
How does this compare to other protein bars like Quest Bars?
The ON DELICIOUSLY WHIPPED PROTEIN SNACK is a different format than a typical bar, but in terms of nutritional profile, it shares some similarities with other protein-focused snacks. Compared to some Quest Bars, for example, this ON snack might have a different blend of sweeteners and fats. Consumers should always compare the specific nutrition labels for added sugars, saturated fat, and fiber when evaluating similar products.