ON PROTEIN CAKE BITES, CHOCOLATE DIPPED CHERRY scores 42/100 (Poor) due to its ultra-processed nature and notable saturated fat content, despite providing a significant amount of protein.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides a substantial 31.75g of protein per 100g serving.
A key concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to plain sparkling water, it offers significantly more calories and added sugars.
Consider this product for occasional use as a protein supplement rather than a regular snack.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
31.75g
64% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
238.1mg
10% of Daily Value
+
What it brings to the table
Protein (31.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.8g)-4
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
ON PROTEIN CAKE BITES, CHOCOLATE DIPPED CHERRY receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score include its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. While it offers a notable 31.75g of protein per 100g, earning a +10 bonus, it also contains 6.35g of saturated fat, leading to a -6 penalty. The product includes 4.8g of added sugar, resulting in a -4 penalty. A small bonus of +2 is awarded for its calcium content (31% DV). Ingredients like maltitol and sucralose are used as sweeteners, alongside a syrup blend of rice syrup and grape juice concentrate. Compared to a baseline of plain sparkling water or unsweetened iced tea, this ON product is significantly more calorie-dense and contains various additives and sweeteners, positioning it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in on protein cake bites, chocolate dipped cherry actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is formulated to deliver a high amount of protein, with 31.75g per 100g serving. This can be beneficial for individuals looking to increase their daily protein intake, such as athletes or those aiming to support muscle maintenance and growth. The protein blend includes milk protein concentrate, whey protein isolate, and milk protein isolate, providing a range of protein sources.
Convenient Protein Source
For individuals with busy schedules, ON PROTEIN CAKE BITES can serve as a convenient, portable source of protein. Its pre-portioned packaging makes it easy to consume on the go, providing a quick way to meet protein needs when whole food options are not readily available. This can be particularly useful post-workout or as a snack between meals.
Source of Calcium
This product contributes to calcium intake, providing 396.83mg per 100g, which is 31% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can help supplement daily calcium intake, especially for those who may not consume enough dairy or other calcium-rich foods.
ON PROTEIN CAKE BITES, CHOCOLATE DIPPED CHERRY scores 42/100 (Poor) due to its ultra-processed nature and notable saturated fat content, despite providing a significant amount of protein.
How to eat it
ON PROTEIN CAKE BITES are typically consumed as a post-workout recovery snack or a convenient protein boost between meals. The serving size is one package (3 pieces), which provides a significant amount of protein.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients to your snack.
Consider consuming only one or two pieces instead of the full package to moderate calorie and saturated fat intake.
Use as an occasional protein supplement rather than a daily staple due to its ultra-processed nature and added ingredients.
Store in a cool, dry place to maintain texture and quality, especially the chocolate coating.
Things to keep in mind
Consumers should be aware that ON PROTEIN CAKE BITES contain several ingredients that may be a concern for some individuals. The product uses maltitol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or diarrhea in sensitive individuals when consumed in larger quantities. Artificial colors like Red 40 are present, which some people choose to avoid. The ingredient list also includes soy lecithin, indicating the presence of soy, and the protein blend contains milk, making it unsuitable for individuals with milk or soy allergies. Due to its ultra-processed nature and use of artificial sweeteners, individuals with specific dietary restrictions or sensitivities should review the ingredient list carefully.
ON Protein Cake Bites score 42/100 (Poor) on FoodScore. While they offer a high amount of protein (31.75g per 100g), they are also an ultra-processed food (NOVA class 4) and contain added sugars and saturated fat. They can fit into a diet as an occasional protein supplement, but are not considered a 'healthy' everyday food.
How does ON Protein Cake Bites compare to other protein snacks?
Compared to a whole-food protein source like plain Greek yogurt, ON Protein Cake Bites are more processed and contain more added ingredients and artificial sweeteners. When compared to other protein bars or snacks like a Quest Bar, the nutritional profile can vary, but ON's product also contains significant saturated fat and added sugar, which might be higher than some competitors.
What is isomalt-oligosaccharide in this product?
Isomalto-oligosaccharide is a type of carbohydrate that functions as a prebiotic fiber and a low-calorie sweetener. While it can contribute to fiber intake, this specific product declares 0g of fiber per 100g, suggesting its primary role here might be as a sweetener or binder rather than a significant fiber source.
What is a recommended portion size for these protein cake bites?
The declared serving size is one package (3 pieces). However, given the product's nutritional profile, especially its saturated fat and calorie content, some individuals might consider consuming only one or two pieces to moderate intake, particularly if they are monitoring these nutrients in their diet.
Can I eat ON Protein Cake Bites every day?
While providing protein, the ultra-processed nature and presence of added sugars, saturated fat, and artificial ingredients like Red 40 suggest that ON Protein Cake Bites are best consumed occasionally rather than as a daily staple. Prioritizing whole, minimally processed foods for daily protein intake is generally recommended.