ON PROTEIN CAKE BITES, FRUITY CEREAL receives a FoodScore of 42/100 (Poor). While providing a significant amount of protein, its ultra-processed nature and saturated fat content are key factors in its lower score.
This product scores 42/100 (Poor) on FoodScore.
It provides 31.75g of protein per 100g, contributing to muscle support.
The NOVA class 4 designation indicates it is an ultra-processed snack.
With 7.94g of saturated fat per 100g, it contains more than a whole-food snack alternative.
Consider this product for occasional use rather than a daily staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
31.75g
64% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
269.84mg
12% of Daily Value
+
What it brings to the table
Protein (31.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (3.2g)-1
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 42
ON PROTEIN CAKE BITES, FRUITY CEREAL earns a FoodScore of 42 out of 100, categorized as Poor. The primary positive contribution to its score comes from its substantial protein content, providing 31.75g per 100g, which adds 10 bonus points. Additionally, it offers 476.19mg of calcium per 100g, contributing 2 bonus points. However, several factors significantly reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. It also contains 7.94g of saturated fat per 100g, leading to a 9-point penalty. While the added sugar content is relatively low at 3.2g per 100g, it still incurs a 1-point penalty. The presence of ingredients like maltitol and sucralose as sweeteners, along with palm kernel oil, contributes to its processed nature. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in saturated fat, this ON product presents a less favorable nutritional profile.
Health benefits
What the nutrients in on protein cake bites, fruity cereal actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
ON PROTEIN CAKE BITES, FRUITY CEREAL is formulated with a high protein blend, including milk protein concentrate, whey protein isolate, and milk protein isolate. With 31.75g of protein per 100g, this product can contribute to meeting daily protein needs, which is essential for muscle repair and growth, especially for individuals engaged in regular physical activity. Protein also plays a role in satiety, potentially helping to manage appetite between meals.
Source of Calcium
This product provides 476.19mg of calcium per 100g, which is 37% of the Daily Value. Calcium is a crucial mineral for bone health, contributing to the strength and density of bones and teeth. Adequate calcium intake is important throughout life to support skeletal integrity and various bodily functions, including nerve transmission and muscle function. The presence of milk protein concentrate and milk protein isolate contributes to this calcium content.
Convenient Protein Delivery
For individuals with busy schedules or those who struggle to consume enough protein through whole foods, ON PROTEIN CAKE BITES offer a convenient and portable option. Its compact form factor makes it easy to carry and consume on the go, providing a quick source of protein without requiring preparation. This can be particularly useful as a post-workout snack or a way to boost protein intake during travel, supporting nutritional goals when other options are limited.
ON PROTEIN CAKE BITES, FRUITY CEREAL receives a FoodScore of 42/100 (Poor). While providing a significant amount of protein, its ultra-processed nature and saturated fat content are key factors in its lower score.
How to eat it
ON PROTEIN CAKE BITES are typically consumed as a snack or a post-workout recovery food. The serving size is 3 pieces, which provides a concentrated source of protein. Due to its processed nature, it's best integrated into a balanced diet rather than as a primary food source.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients that are not present in the cake bites.
Consider consuming a single piece as a smaller snack to moderate intake of saturated fat and other processed ingredients.
Use as an occasional post-exercise snack when a quick protein source is needed and whole food options are unavailable.
Store in a cool, dry place to maintain texture and quality, especially given the yogurt flavored coating.
Things to keep in mind
Individuals with sensitivities to sugar alcohols should be aware that this product contains maltitol, which can cause digestive discomfort such as bloating or diarrhea in some people when consumed in larger quantities. The product also contains soy lecithin, an emulsifier, which is a common allergen for those with soy allergies. While the added sugar content is low, the presence of sucralose and other artificial flavors means this is an ultra-processed food. Those looking to minimize their intake of such ingredients may wish to limit consumption. As with any processed snack, moderation is key for overall dietary balance.
ON Protein Cake Bites, Fruity Cereal receives a FoodScore of 42/100 (Poor). While it is high in protein (31.75g/100g) and a source of calcium, its classification as an ultra-processed food (NOVA 4) and its saturated fat content (7.94g/100g) contribute to its lower score. It can fit into a diet in moderation, but it is not considered a 'healthy' staple.
How does ON Protein Cake Bites compare to other protein snacks?
Compared to a whole-food snack like a handful of almonds or a piece of fruit, ON Protein Cake Bites are significantly more processed. When compared to other protein bars like a Quest Bar, the nutritional profile can vary, but both are typically ultra-processed. This ON product offers a high protein content similar to many protein bars but also contains artificial flavors and sweeteners.
What is isomalt-oligosaccharide in this product?
Isomalto-oligosaccharide is a type of carbohydrate derived from starch, often used as a sweetener and a source of dietary fiber in processed foods. In ON Protein Cake Bites, it contributes to the texture and sweetness. While often marketed for its fiber content, this specific product declares 0g of fiber per 100g, suggesting its primary role here is textural or as a low-calorie sweetener.
How many ON Protein Cake Bites can I eat in a day?
The serving size is 3 pieces. Given its FoodScore of 42/100 and its ultra-processed nature, it's generally recommended to consume this product in moderation. Limiting intake to one serving per day, or even less frequently, would align with dietary guidelines that prioritize whole, minimally processed foods.
Are there any artificial ingredients in ON Protein Cake Bites?
Yes, the ingredient list for ON Protein Cake Bites, Fruity Cereal includes 'natural and artificial flavor' and 'sucralose,' which is an artificial sweetener. The sprinkles also contain various extracts for color, but the flavor itself is explicitly stated to be both natural and artificial. This contributes to its NOVA 4 ultra-processed classification.