ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD, ALMOND WITH WHITE COCOA BUTTER
ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD scores 27/100 (Avoid) primarily due to its **high added sugar content**.
This ONCE AGAIN spread has a FoodScore of 27/100, indicating it is best consumed sparingly.
It contains 38.9g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 3 (processed), reflecting its multi-ingredient formulation.
Compared to generic dairy, this spread offers some fiber (5.61g) but is much higher in added sugars.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
38.9g
78% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
−
What holds it back
Added sugar (38.9g)-25
Processed (NOVA 3)-5
Why it scores 27
ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, which contributes 38.9g per 100g serving, resulting in a significant penalty of -25 points. The ingredient list begins with "ORGANIC SUGAR," indicating it is a major component. While the product does receive some bonuses for its fiber content (5.61g, +6 points) and protein (5.56g, +1 point), these are outweighed by the high sugar. Additionally, its classification as NOVA class 3 (processed) incurs a -5 point penalty, reflecting its multi-ingredient formulation beyond basic processing. Compared to a generic dairy equivalent, this spread contains considerably more added sugar and fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in once again almond with white cocoa butter amore spread, almond with white cocoa butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ONCE AGAIN spread provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While this product is not a primary fiber source, it can add a small amount when incorporated into a balanced diet, particularly if other fiber-rich foods are also consumed.
Contains Almonds
The product's base of organic roasted peeled almond paste contributes to its fat and protein content. Almonds are known for containing monounsaturated fats, which are considered heart-healthy. While the overall fat content of this spread is high, the presence of almonds means it provides some beneficial fats, alongside a small amount of plant-based protein.
Energy Density for Specific Needs
With 555.56 calories per 100g, this spread is energy-dense. For individuals who need to increase their caloric intake, such as athletes or those with specific dietary requirements for weight gain, this product can be a convenient option. However, its high added sugar content means it should be used judiciously, even in these contexts, to avoid excessive sugar consumption.
ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD scores 27/100 (Avoid) primarily due to its high added sugar content.
How to eat it
ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD is typically consumed as a spread on toast, fruit, or as an ingredient in desserts. Given its high added sugar content, it's important to consider portion sizes carefully to manage overall sugar intake.
Use this spread as a flavorful topping for plain unsweetened yogurt or oatmeal to add richness, but be mindful of the serving size.
Pair a small amount with fresh fruit like apple slices or bananas for a snack that balances the sweetness with natural fiber and vitamins.
Consider using it as an occasional treat rather than a daily staple, due to its nutritional profile.
Things to keep in mind
Individuals managing their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be cautious with this product. With 38.9g of added sugar per 100g, it contributes significantly to daily sugar limits. The ingredient organic sugar is listed first, indicating its prominence. While it contains almonds, a common allergen, the label does not specify other major allergens beyond what is implied by the ingredients. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.
Is ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD healthy?
This ONCE AGAIN spread scores 27/100, placing it in the 'Avoid' category. Its high added sugar content is the primary reason for this score. While it offers some fiber and protein, it is best considered an occasional treat rather than a regular part of a healthy diet due to its overall nutritional profile.
How does ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD compare to other spreads?
Compared to a plain almond butter like Justin's Classic Almond Butter, this ONCE AGAIN spread has significantly more added sugar. While it offers a unique flavor profile, its higher sugar content makes it a less ideal choice for daily consumption if you are monitoring added sugars. Generic dairy products typically have a different nutrient balance.
What is 'organic cocoa butter' in this product?
Organic cocoa butter is a fat extracted from the cocoa bean. In this spread, it contributes to the overall fat content and provides a creamy texture. It is a natural ingredient, but like all fats, it adds calories and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this spread?
Given its high calorie and added sugar content, a reasonable portion size would be small, perhaps 1-2 tablespoons. This helps to manage the intake of added sugars and total calories. Always refer to the nutrition facts panel for specific serving size recommendations and adjust based on your individual dietary needs.
Can I use this spread in baking?
Yes, you can use ONCE AGAIN ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD in baking. Its sweet and rich flavor can enhance desserts. However, remember to account for the added sugar and fat it contributes to your recipes, potentially reducing other sweeteners or fats to maintain a balanced nutritional profile for your baked goods.