ONCE AGAIN AMORE SPREAD ALMOND WITH WHITE COCOA BUTTER, WITH WHITE COCOA BUTTER
ONCE AGAIN AMORE SPREAD ALMOND WITH WHITE COCOA BUTTER scores 22/100 (Avoid) primarily due to its **high added sugar content**.
This product receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
The primary nutritional concern is the 40.6g of added sugar per 100g.
It contains 4.69g of saturated fat per 100g, contributing to penalties.
Classified as NOVA class 3, it is a processed food, similar to many other spreads.
Consider this spread for occasional use in small portions due to its nutrient profile.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
40.6g
81% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Added sugar (40.6g)-25
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 22
ONCE AGAIN AMORE SPREAD ALMOND WITH WHITE COCOA BUTTER receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which stands at 40.6g per 100g. This contributes a substantial -25 penalty to its overall score. The product also contains 4.69g of saturated fat per 100g, incurring a -3 penalty. As a NOVA class 3 product, it is considered processed, leading to an additional -5 penalty. While the spread does offer some beneficial nutrients, such as 3.1g of fiber and 6.3g of protein per 100g, these bonuses (+3 for fiber, +2 for protein) are not enough to offset the penalties. The ingredient list begins with organic sugar, indicating its prominence. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, ONCE AGAIN's formulation positions it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in once again amore spread almond with white cocoa butter, with white cocoa butter actually do for you, grounded in established dietary science.
Source of Fiber
This spread provides 3.1g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating this spread in moderation can add a small amount of dietary fiber to a meal or snack.
Contains Protein
ONCE AGAIN AMORE SPREAD offers 6.25g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as various bodily functions. When consumed as part of a balanced meal, the protein in this spread can contribute to satiety.
Provides Energy
With 562.5 calories per 100g, this product is energy-dense. For individuals who require additional calories, such as athletes or those with higher energy needs, this spread can be a convenient way to increase caloric intake. Its blend of fats and carbohydrates provides a quick source of fuel.
ONCE AGAIN AMORE SPREAD ALMOND WITH WHITE COCOA BUTTER scores 22/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Nut and seed spreads like ONCE AGAIN AMORE SPREAD are commonly used as a topping for toast, fruit, or incorporated into smoothies and desserts. A typical serving size is 2 tablespoons. Due to its high added sugar content, mindful portion control is important.
Pair with plain, unsweetened foods like apple slices or whole-grain crackers to balance the sweetness.
Use a small amount (e.g., 1 tablespoon) as a flavor accent rather than a primary spread to manage added sugar intake.
Incorporate into a smoothie with unsweetened milk and fruit to dilute its intensity and add other nutrients.
Consider using it as an occasional treat rather than a daily staple in your diet.
Things to keep in mind
Individuals with tree nut allergies (specifically almond, as indicated by 'ORGANIC ROASTED PEELED ALMOND PASTE' in the ingredients) should avoid this product. The high amount of added sugar, primarily from organic sugar, is a significant consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for the broader population, the processed nature (NOVA 3) suggests it should be consumed in moderation as part of a varied diet.
Is ONCE AGAIN AMORE SPREAD ALMOND WITH WHITE COCOA BUTTER healthy?
This product scores 22/100, placing it in the 'Avoid' category. Its high added sugar content (40.6g per 100g) and moderate saturated fat contribute to this score. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption.
How does ONCE AGAIN AMORE SPREAD compare to other spreads?
Compared to a generic plain almond butter, which typically has no added sugar and lower saturated fat, ONCE AGAIN AMORE SPREAD contains significantly more added sugar. When compared to a chocolate-hazelnut spread like Nutella, the added sugar content is comparable, but the fat profile may differ. It's important to check the nutrition facts for specific comparisons.
What is 'organic natural chocolate flavor' in the ingredients?
Organic natural chocolate flavor is a blend of flavorings derived from natural sources, specifically chocolate, and processed according to organic standards. These flavors are added to enhance the taste profile of the spread. While natural, they are still an added ingredient for taste, not for nutritional value.
What is a recommended portion size for this spread?
The manufacturer's recommended serving size is 2 tablespoons. However, due to the high caloric and sugar content, a smaller portion, such as 1 tablespoon, might be more appropriate for those managing their intake. It is best used as an occasional topping rather than a primary food source.
Can I use this spread in baking?
Yes, you can use ONCE AGAIN AMORE SPREAD in baking recipes. It can add a rich, sweet, and nutty flavor to cookies, brownies, or other desserts. Keep in mind its sweetness and fat content when adjusting other ingredients in your recipe.