ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD, HAZELNUT WITH WHITE COCOA BUTTER
ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD receives a FoodScore of 22/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 22/100 (Avoid) indicates this product is not recommended for regular consumption.
This spread contains 40.6g of added sugar per 100g, a significant amount.
It is classified as NOVA class 3 (processed), indicating it has undergone considerable processing.
Compared to generic dairy spreads, this product is notably higher in added sugars and total calories.
Consider this spread as an occasional treat rather than a daily staple.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
40.6g
81% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
−
What holds it back
Added sugar (40.6g)-25
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 22
ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD scores 22 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which contributes a significant -25 penalty. Per 100g, the product contains 40.6g of added sugar, primarily from organic sugar, making it a concentrated source of empty calories. While it receives small bonuses for its protein (6.3g, +2) and fiber (3.1g, +3) content, these are outweighed by the penalties. The product also incurs a -3 penalty for its 4.7g of saturated fat per 100g. Furthermore, its classification as NOVA class 3 (processed) results in a -5 penalty, reflecting its formulation with multiple processed ingredients like organic sunflower oil and organic sunflower lecithin. Compared to a generic dairy equivalent, this ONCE AGAIN spread is considerably higher in both total calories and added sugars, offering minimal micronutrient contributions with 0% DV for iron, magnesium, zinc, and several vitamins.
Health benefits
What the nutrients in once again hazelnut with white cocoa butter amore spread, hazelnut with white cocoa butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This hazelnut spread provides 3.1g of dietary fiber per 100g. While not a primary fiber source, this amount can contribute to your daily intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Contains Protein
ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD offers 6.25g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and various bodily functions. While this product is not a high-protein food, it can contribute a small amount of protein when consumed as part of a meal or snack.
Provides Energy
With 562.5 calories per 100g, this spread is a calorie-dense food that can provide a quick source of energy. The combination of fats and carbohydrates contributes to its energy content. For individuals needing to increase calorie intake or for active individuals, such spreads can offer a concentrated energy boost, but should be consumed mindfully.
ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD receives a FoodScore of 22/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Hazelnut spreads are typically consumed as a sweet topping or filling. They are often spread on toast, fruit, or used in desserts. Given its calorie and sugar density, it's best enjoyed in small, controlled portions as an occasional treat rather than a daily staple.
Pair with fiber-rich foods like whole-grain toast or apple slices to add bulk and slow sugar absorption.
Use as a small topping for plain yogurt or oatmeal to add flavor without overdoing the portion.
Measure out your serving (2 tbsp) to avoid unintentional overconsumption, as it is calorie-dense.
Consider using it in recipes where its sweetness can replace other added sugars, reducing the overall sugar content of the dish.
Things to keep in mind
Individuals with tree nut allergies (specifically hazelnuts) should avoid ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD due to its primary ingredient, organic roasted hazelnut paste. The product is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The presence of organic sunflower lecithin acts as an emulsifier, which is generally recognized as safe, but some individuals may prefer to limit highly processed ingredients. Always check the full ingredient list if you have specific dietary sensitivities.
Is ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD healthy?
Based on its FoodScore of 22/100, this spread is not considered a healthy choice for regular consumption. It is high in added sugars and calories, and provides minimal essential micronutrients. It is best viewed as an occasional treat.
How does ONCE AGAIN compare to other hazelnut spreads like Nutella?
Compared to other popular hazelnut spreads such as Nutella, ONCE AGAIN HAZELNUT WITH WHITE COCOA BUTTER AMORE SPREAD has a similar nutritional profile in terms of high added sugar and calorie content. Both are processed products and should be consumed in moderation.
What is organic sunflower lecithin and why is it in this spread?
Organic sunflower lecithin is an emulsifier derived from sunflowers. In this spread, it helps to bind the fats and liquids together, preventing separation and creating a smooth, consistent texture. It is a common ingredient in many processed foods.
What is a recommended portion size for this hazelnut spread?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage the intake of added sugars and calories. Using a measuring spoon can help ensure you stay within this suggested amount.
Can this spread be used in baking?
Yes, this spread can be used in baking as an ingredient in cookies, cakes, or as a filling for pastries. Its sweet and nutty flavor can enhance many dessert recipes. Remember to account for its sugar content when adjusting other sweeteners in your recipe.