ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES, GRAHAM CRACKER
ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES receive a FoodScore of 15/100 (Avoid), primarily due to their **high levels of added sugar and saturated fat**, and their classification as an ultra-processed food.
This product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
Each 100g serving contains 13.3g of added sugar, contributing significantly to its low score.
The product provides 4.4g of fiber per 100g, a positive nutritional contribution.
With 11.11g of saturated fat per 100g, this SKU is higher in saturated fat than many generic dairy alternatives.
Consider these as an occasional treat rather than a regular snack due to their NOVA 4 ultra-processed classification.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.4g
16% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (11.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES earned a FoodScore of 15 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors. The product incurs significant penalties for its added sugar content, which stands at 13.3g per 100g. This amount exceeds recommended daily limits and negatively impacts the overall nutritional profile. Similarly, the saturated fat content of 11.11g per 100g is a major detractor, contributing to a substantial penalty. The use of organic palm oil as an ingredient contributes to this saturated fat total. As a NOVA class 4 food, it is categorized as ultra-processed, which also results in a penalty. While there are some small bonuses for fiber (4.4g) and protein (6.7g), and a minor contribution from iron (13% DV), these are insufficient to offset the larger penalties. Compared to a generic dairy equivalent, which often has lower levels of added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in once again organic sunflower seed butter graham cracker sandwiches, graham cracker actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product offers 4.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While this amount is not exceptionally high, it is a notable component in a snack item. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day.
Source of Iron
ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and impaired cognitive function. This product can contribute a small portion of your daily iron needs, especially for individuals looking for plant-based sources.
Convenient Snack Option
As a pre-packaged item, this product offers convenience for on-the-go snacking. Its individual packaging makes it easy to transport and consume without preparation, fitting into busy schedules. While its nutritional profile suggests moderation, its portability can be useful for managing hunger between meals when other options are not readily available. The shelf-stable nature of the product also adds to its practicality for travel or emergency snacks.
ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES receive a FoodScore of 15/100 (Avoid), primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food.
How to eat it
These graham cracker sandwiches are typically consumed as a quick snack or a treat. They are often packed in lunchboxes or eaten between meals. Due to their calorie density and added sugar content, portion control is important to align with dietary guidelines.
Pair with a piece of fruit like an apple or a banana to add more fiber and micronutrients, helping to create a more balanced snack.
Consider sharing a package or consuming only half a package to manage the added sugar and saturated fat intake.
Use as an occasional treat rather than a daily snack, especially if you are monitoring your intake of ultra-processed foods.
Store in a cool, dry place to maintain freshness; they are designed for grab-and-go convenience.
Things to keep in mind
Consumers should be aware of the allergen information provided by ONCE AGAIN, which states the product is processed on equipment that also processes peanuts, sesame seeds, and in a facility that processes tree nuts and soy. Individuals with severe allergies to these ingredients should exercise caution. The product's high added sugar content (13.3g per 100g) and saturated fat (11.11g per 100g) are significant. Those managing blood sugar levels, such as individuals with diabetes, should consider these amounts carefully as part of their overall dietary plan. The presence of organic palm oil contributes to the saturated fat content, which some individuals may wish to limit.
Is ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES healthy?
With a FoodScore of 15/100, this product is categorized as 'Avoid.' It is high in added sugar (13.3g/100g) and saturated fat (11.11g/100g), and is classified as ultra-processed. While it offers some fiber and iron, its overall nutritional profile suggests it is not a primary choice for a healthy diet.
How does ONCE AGAIN ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES compare to other snack crackers?
Compared to a generic graham cracker, this ONCE AGAIN product may offer a slightly higher protein and fiber content due to the sunflower seed butter. However, it also contains significant amounts of added sugar and saturated fat. For instance, a plain Nabisco Graham Cracker generally has less saturated fat and added sugar per serving, though it also offers less protein.
What is the role of organic palm oil in this product?
Organic palm oil is used in this product as an ingredient, contributing to its texture and stability. It is a source of saturated fat, with 11.11g of saturated fat per 100g in the product. Consumers monitoring their saturated fat intake should be mindful of this ingredient.
What is a reasonable portion size for these graham cracker sandwiches?
The serving size is one package. However, due to the high added sugar and saturated fat, consuming a full package regularly may exceed dietary recommendations. Consider sharing a package or consuming half a package as an occasional treat to manage intake.
Are these suitable for individuals with nut allergies?
The product explicitly states it is processed on equipment that also processes peanuts, sesame seeds, and in a facility that processes tree nuts and soy. Individuals with severe allergies to these ingredients should exercise extreme caution or avoid this product due to the risk of cross-contamination.