OPEN NATURE CROSTINI, GARLIC & BASIL receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
This product scores 41/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 1330mg of sodium per 100g, contributing significantly to daily limits.
Compared to whole-food snack alternatives, this crostini offers less fiber and more sodium.
Consider portion control due to its high sodium content.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1330mg
58% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (13.3g)+9
−
What holds it back
Saturated fat (5g)-4
Sodium (1330mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
OPEN NATURE CROSTINI, GARLIC & BASIL achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 13.3g per 100g, and a modest 3.3g of fiber. However, these benefits are outweighed by significant penalties. The primary detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial -10 point penalty. Furthermore, the product contains a high amount of sodium, at 1330mg per 100g, leading to a -7 point penalty. The presence of 5g of saturated fat from ingredients like non-hydrogenated palm oil also contributes a -4 point penalty. While the product contains no added sugar, the overall nutritional profile, particularly the high sodium and processing level, positions it significantly below a whole-food snack alternative, which would typically offer more fiber and fewer processed ingredients.
Health benefits
What the nutrients in open nature crostini, garlic & basil actually do for you, grounded in established dietary science.
A Source of Protein
This product provides 13.3g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, incorporating OPEN NATURE CROSTINI into a snack alongside other protein-rich foods can help meet your nutritional needs. For instance, pairing it with cheese or hummus can further enhance its protein contribution.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this crostini offers a small contribution to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is more than what some other processed snacks provide. Including fiber-rich foods in your diet is beneficial for overall well-being, and this product can play a minor role in that.
Versatile Snack Option
OPEN NATURE CROSTINI, GARLIC & BASIL can serve as a convenient base for various toppings, allowing for customization to improve its nutritional profile. Its flavor profile makes it suitable for pairing with fresh vegetables, lean protein, or healthy fats. This versatility means it can be integrated into a balanced snack or appetizer, provided other components are chosen to enhance its nutritional value rather than detract from it.
OPEN NATURE CROSTINI, GARLIC & BASIL receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
Crostini are typically consumed as a snack or appetizer, often topped with various ingredients. A common portion size is around 10 crackers, which is the serving size for this product. A common pitfall is consuming multiple servings, which can quickly increase sodium intake.
To enhance the nutritional value, pair these crostini with fresh vegetables like diced tomatoes or cucumbers.
Consider topping with a lean protein source such as low-fat cottage cheese or a small amount of hummus to increase satiety.
Be mindful of portion sizes; sticking to the recommended 10 crackers can help manage sodium intake.
Use as a base for a small, balanced appetizer rather than a primary snack to avoid overconsumption.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid this product as it contains wheat flour and wheat gluten. The high sodium content (1330mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not contain common allergens like milk, soy, or nuts, cross-contamination is always a possibility in manufacturing environments. The use of non-hydrogenated palm oil contributes saturated fat, which should be consumed in moderation as part of a balanced diet.
OPEN NATURE CROSTINI, GARLIC & BASIL receives a FoodScore of 41/100, categorized as 'Poor.' While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation. It is not considered a primary source of essential nutrients.
How does OPEN NATURE CROSTINI compare to other snack crackers?
Compared to some other snack crackers, such as Ritz Crackers, OPEN NATURE CROSTINI may have a similar or slightly higher sodium content depending on the specific product. Its NOVA class 4 designation indicates it is an ultra-processed food, a common characteristic among many packaged crackers. Always check the nutrition label for specific comparisons.
What is 'non-hydrogenated palm oil' and why is it in this product?
Non-hydrogenated palm oil is a type of vegetable oil used for its texture and stability in baked goods. While it is not hydrogenated, meaning it doesn't contain trans fats, it is still high in saturated fat, contributing 5g per 100g in this product. It is included to achieve the desired crispness and mouthfeel of the crostini.
What is a reasonable portion size for these crostini?
The recommended serving size for OPEN NATURE CROSTINI is 10 crackers. Adhering to this portion helps manage the intake of sodium and calories. Consuming multiple servings would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat these crostini if I'm trying to reduce my sodium intake?
Given that OPEN NATURE CROSTINI contains 1330mg of sodium per 100g, it is a high-sodium food. If you are trying to reduce your sodium intake, it would be advisable to consume this product infrequently and in very small portions, or to choose lower-sodium snack alternatives. Always check the nutrition facts panel for sodium content.