OPEN NATURE GELATO BARS, CHOCOLATE scores 19/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, despite offering some micronutrients.
FoodScore: 19/100 (Avoid).
Contains 15.08g of added sugar per 100g, a primary factor in its low score.
Provides 9% DV of calcium and 15% DV of iron per 100g.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Consider as an occasional treat rather than a regular dietary component.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
15.08g
30% of Daily Value
Sodium
54mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (15.1g)-19
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 19
OPEN NATURE GELATO BARS, CHOCOLATE receives a FoodScore of 19/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. With 15.08g of added sugar per 100g, this product incurs a substantial penalty of -19 points. The 6.15g of saturated fat per 100g also contributes a -6 point penalty. Furthermore, its classification as NOVA 4, indicating an ultra-processed food, results in an additional -10 point penalty. While the product does receive a bonus of +4 points for its micronutrient content, specifically iron and Vitamin A, these are not sufficient to offset the penalties. The presence of cane sugar as a primary ingredient contributes directly to the high added sugar content. Compared to a generic dairy equivalent like plain milk, this product contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in open nature gelato bars, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
OPEN NATURE GELATO BARS, CHOCOLATE provides 34% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. While not a primary source, this product can contribute to your daily intake of this important nutrient. It is important to consider the overall nutritional context when relying on treats for micronutrient contributions.
Contribution to Iron Intake
This product offers 15% DV of iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While typically found in higher amounts in red meat and legumes, this gelato bar can provide a modest contribution to your daily iron needs. For individuals looking to increase iron intake, focusing on whole food sources remains the most effective strategy.
Calcium for Bone Health
OPEN NATURE GELATO BARS, CHOCOLATE contains 9% DV of calcium per 100g. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Dairy products are generally good sources of calcium, and this gelato bar, despite its other nutritional aspects, does offer some of this essential mineral. It can be a small part of a varied diet that includes other calcium-rich foods.
OPEN NATURE GELATO BARS, CHOCOLATE scores 19/100 (Avoid) due to its significant added sugar and saturated fat content, despite offering some micronutrients.
How to eat it
Gelato bars are typically consumed as a dessert or a sweet treat, often enjoyed on their own. They are a convenient, single-serving option for satisfying a craving for something cold and sweet. Due to their nutritional profile, they are best enjoyed in moderation.
To balance the sweetness, pair an OPEN NATURE GELATO BAR with a small portion of fresh fruit like berries or a handful of nuts.
Consider this as an occasional indulgence rather than a daily snack to manage added sugar and saturated fat intake.
If you are mindful of calorie intake, share a bar or opt for a smaller portion, as the serving size is one bar.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid it. The ingredient list includes locust bean gum, guar gum, and carrageenan, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to rapid increases in blood glucose. Always review the full ingredient list if you have specific dietary sensitivities.
With a FoodScore of 19/100, OPEN NATURE GELATO BARS, CHOCOLATE is categorized as 'Avoid.' This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some micronutrients like Vitamin A and iron, these do not outweigh the less favorable aspects for overall health.
How does OPEN NATURE GELATO BARS, CHOCOLATE compare to other frozen desserts?
Compared to many other frozen desserts, particularly those in the ice cream or novelty bar category, OPEN NATURE GELATO BARS, CHOCOLATE has a similar profile in terms of added sugar and saturated fat. For example, a standard Häagen-Dazs ice cream bar might have comparable or even higher levels of these components. It is generally a treat item rather than a nutrient-dense food.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or dairy. Their purpose is to enhance the taste of the product. While derived from natural sources, they are processed and can be complex mixtures, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is one bar. Given its nutritional profile, particularly the added sugar and saturated fat content, consuming one bar occasionally as a treat is a reasonable approach. Regular or multiple servings would contribute significantly to daily limits for these nutrients.
Can this product be part of a weight management plan?
Due to its calorie density and high added sugar content, OPEN NATURE GELATO BARS, CHOCOLATE should be consumed with caution if you are managing your weight. While it can fit into a plan as an occasional, portion-controlled treat, it is not a food that supports satiety or provides a high nutrient-to-calorie ratio.