OPEN NATURE GELATO BARS, SALTED CARAMEL scores 16/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
FoodScore: 16/100 (Avoid).
Contains 18.3g of added sugar per 100g, a primary factor for its low score.
Provides 12% DV of calcium and 34% DV of Vitamin A per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat in small portions.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
18.3g
37% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (18.3g)-24
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 16
OPEN NATURE GELATO BARS, SALTED CARAMEL receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant amount of added sugar, contributing 18.3g per 100g, which incurs a substantial penalty of 24 points. The product also contains 5.38g of saturated fat per 100g, leading to a 4-point penalty. As a NOVA 4 classified item, it is considered ultra-processed, resulting in an additional 10-point deduction. While the product does offer some micronutrients, specifically 12% DV of calcium and 34% DV of Vitamin A per 100g, these bonuses only add 4 points to the overall score. The ingredient list highlights cane sugar as a prominent component, both directly and within the salted caramel, underscoring the high sugar content. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, positioning it as a less favorable option for regular consumption.
Health benefits
What the nutrients in open nature gelato bars, salted caramel actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 12% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions, including nerve transmission and muscle function.
Contains Vitamin A
OPEN NATURE GELATO BARS, SALTED CARAMEL offers 34% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. This contribution can help individuals meet their daily requirements for this important micronutrient, supporting overall well-being.
Occasional Indulgence
While not a nutrient-dense food for daily consumption, this product can serve as an occasional treat within a balanced diet. Its flavor profile and texture can satisfy cravings for a sweet dessert. Enjoying such items in moderation can be part of a sustainable eating pattern without significantly derailing overall nutritional goals.
OPEN NATURE GELATO BARS, SALTED CARAMEL scores 16/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Gelato bars are typically consumed as a dessert or a sweet snack. They are often eaten directly from the freezer, providing a cooling and indulgent experience. Due to their high added sugar content, portion control is key.
Consider sharing a bar or consuming only half to manage added sugar intake.
Pair with a source of fiber and protein, such as fresh fruit or a handful of nuts, to balance the meal.
Enjoy as an occasional treat rather than a daily staple to support overall dietary goals.
Store in the freezer to maintain optimal texture and prevent melting, ensuring a satisfying dessert experience.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the high added sugar content in OPEN NATURE GELATO BARS, SALTED CARAMEL. The product contains milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. The presence of gums like locust bean gum and guar gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals if consumed in large quantities. As an ultra-processed food, it is designed for palatability, which can make moderation challenging for some.
Is OPEN NATURE GELATO BARS, SALTED CARAMEL healthy?
OPEN NATURE GELATO BARS, SALTED CARAMEL scores 16/100, indicating it is not a nutritionally dense food for regular consumption. Its high added sugar and saturated fat content contribute to this low score. It is best viewed as an occasional treat rather than a staple in a healthy diet.
How does OPEN NATURE GELATO BARS compare to other frozen desserts?
Compared to many other frozen desserts like traditional ice cream bars, OPEN NATURE GELATO BARS, SALTED CARAMEL has a similar nutritional profile, often high in added sugar and saturated fat. For instance, a Magnum Classic Ice Cream Bar also contains significant added sugars. It's generally a dessert category item rather than a health-focused snack.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane, providing a sweet taste. It is used in OPEN NATURE GELATO BARS, SALTED CARAMEL to enhance flavor and texture. From a nutritional perspective, it is a source of added sugar and contributes to the product's calorie count without significant micronutrients.
What is a reasonable portion size for these gelato bars?
The serving size is one bar. However, given the high added sugar and saturated fat, consuming half a bar or sharing it can be a way to reduce intake of these components. For most individuals, enjoying this product as an occasional indulgence rather than a daily item is advisable.
Can I eat this if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, OPEN NATURE GELATO BARS, SALTED CARAMEL is high in calories from added sugar and fat. Frequent consumption could make it harder to maintain a calorie deficit. Focus on portion control and infrequency if including it in a weight management strategy.