OPEN NATURE GELATO BARS, WHITE CHOCOLATEY RASPBERRY
OPEN NATURE GELATO BARS, WHITE CHOCOLATEY RASPBERRY scores 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid), indicating a low nutritional value.
Contains 21.36g of added sugar per 100g, a significant contributor to its low score.
Provides 10% DV for calcium and 38% DV for vitamin A per 100g.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Best consumed as an occasional treat rather than a regular dietary staple.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
21.36g
43% of Daily Value
Sodium
58.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 15
OPEN NATURE GELATO BARS, WHITE CHOCOLATEY RASPBERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Per 100g, this product contains 21.36g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the saturated fat content of 5.08g per 100g contributes a -4 point penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduces its score by -10 points. While it does offer some micronutrients, specifically 10% DV for calcium and 38% DV for vitamin A per 100g, these bonuses (+4 points) are not enough to offset the significant penalties. Compared to a generic dairy equivalent like plain milk, which would typically have no added sugar and lower saturated fat, this OPEN NATURE product contains significantly more cane sugar and other ingredients that contribute to its ultra-processed nature.
Health benefits
What the nutrients in open nature gelato bars, white chocolatey raspberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 38% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source, consuming this product can contribute to your daily intake of this essential micronutrient, particularly when other dietary sources might be limited.
Source of Calcium
OPEN NATURE GELATO BARS offer 10% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for building and maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Although the amount is not exceptionally high, it can still contribute to your overall calcium intake, especially for individuals who may not consume enough dairy products regularly.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced diet without significant negative impact. For individuals seeking a sweet indulgence, it provides a dairy-based option. The key is moderation and ensuring that the majority of your diet consists of nutrient-dense, less processed foods.
OPEN NATURE GELATO BARS, WHITE CHOCOLATEY RASPBERRY scores 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OPEN NATURE GELATO BARS are typically consumed as a dessert or a sweet snack. They are often eaten directly from the freezer, one bar at a time. Due to their added sugar content, they are best enjoyed in moderation.
Consider enjoying one bar as an occasional dessert rather than a daily snack.
Pair with a piece of fruit or a handful of nuts to add fiber and other nutrients to your snack.
Be mindful of the serving size; consuming more than one bar will significantly increase your intake of added sugars and saturated fat.
For a similar flavor profile with less added sugar, consider making your own raspberry and white chocolate frozen yogurt at home.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and cream. Those with soy sensitivities should also be aware of the presence of soybean oil in the ingredient list. The product's high added sugar content, primarily from cane sugar, means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. Its classification as an ultra-processed food, containing ingredients like locust bean gum and carrageenan, may be a consideration for those aiming to reduce their intake of highly processed items. As with any food, moderation is key, especially for products with a lower FoodScore.
Is OPEN NATURE GELATO BARS, WHITE CHOCOLATEY RASPBERRY healthy?
With a FoodScore of 15/100, this product is categorized as 'Avoid.' This score indicates that it is not a nutritionally dense food for regular consumption. Its high added sugar content and classification as ultra-processed are the primary reasons for its low score.
How does OPEN NATURE GELATO BARS compare to other frozen dairy desserts?
Compared to a generic ice cream or other frozen dairy desserts, this OPEN NATURE product's nutritional profile is similar in terms of added sugar and saturated fat. For example, a standard pint of Ben & Jerry's ice cream would also typically have high amounts of added sugar and saturated fat, placing both in the 'Avoid' category for regular consumption.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a fruit, vegetable, or spice) that is used to add flavor to food. While derived from natural sources, these flavors are often processed and can contribute to a food's ultra-processed classification. The specific components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for these gelato bars?
The declared serving size is 1 bar. Adhering to this portion size helps manage the intake of added sugar and saturated fat. Consuming multiple bars would significantly increase these amounts, making it less suitable for a balanced diet.
Can I eat these if I am lactose intolerant?
This product contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other frozen dessert options available that are specifically formulated to be lactose-free.