OPEN NATURE GELATO, COCONUT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and the presence of **trans fat**, contributing to its classification as ultra-processed.
OPEN NATURE GELATO, COCONUT scores 0/100, indicating it offers minimal nutritional value.
The product contains 15.4g of added sugar per 100g, a significant contributor to its low score.
With 6.92g of saturated fat per 100g, this product is higher in saturated fat than generic dairy equivalents.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (6.9g)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
OPEN NATURE GELATO, COCONUT receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The most significant penalty comes from its high added sugar content, which is 15.4g per 100g, resulting in a substantial deduction of 20 points. Additionally, the presence of 0.31g of trans fat per 100g incurs another 20-point penalty, a factor often associated with less healthy food choices. The product also contains 6.92g of saturated fat per 100g, leading to a 7-point deduction. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. While it does provide some calcium (12% DV per 100g), offering a minor 2-point bonus, this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would typically contain less added sugar and no trans fat, OPEN NATURE GELATO, COCONUT presents a less favorable nutritional profile.
Health benefits
What the nutrients in open nature gelato, coconut actually do for you, grounded in established dietary science.
Source of Calcium
OPEN NATURE GELATO, COCONUT contributes to your daily calcium intake, providing 12% of the Daily Value per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute to overall intake when consumed as part of a balanced diet. It's important to consider the other nutritional aspects of this product when evaluating its contribution to mineral intake.
Occasional Indulgence
This product can serve as an occasional treat within a balanced eating pattern. For individuals seeking a sweet dessert experience, OPEN NATURE GELATO, COCONUT offers a specific flavor profile and texture. When consumed in moderation, it can satisfy a craving without significantly disrupting an otherwise nutrient-dense diet. The key is to be mindful of portion sizes and frequency of consumption to manage intake of added sugars and saturated fats.
Dietary Flexibility
Incorporating foods like this gelato can offer dietary flexibility for those who enjoy a variety of foods. While not a nutrient-dense option, it can be part of a diverse diet that allows for personal preferences. Understanding its nutritional profile, particularly its contributions of added sugar and saturated fat, enables informed choices about how and when to include it without compromising overall dietary goals. It's about balancing enjoyment with nutritional needs.
OPEN NATURE GELATO, COCONUT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and the presence of trans fat, contributing to its classification as ultra-processed.
How to eat it
Gelato is typically consumed as a dessert or a sweet snack. A common portion size is around 2/3 cup, which is the declared serving size for this OPEN NATURE product. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation.
To manage added sugar intake, consider pairing a smaller portion of gelato with fresh fruit like berries, which add fiber and micronutrients.
Use this gelato as an occasional dessert rather than a daily snack to limit consumption of ultra-processed ingredients.
If you are looking for a dairy-based dessert, consider options with less added sugar or higher protein content.
Things to keep in mind
OPEN NATURE GELATO, COCONUT contains several ingredients that consumers may wish to note. The product includes sugar and a coconut base which also lists sugar as its primary ingredient, contributing to the high overall added sugar content. It also contains locust bean gum, guar gum, and carrageenan, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to gums or carrageenan. The product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the high added sugar in this product.
OPEN NATURE GELATO, COCONUT receives a FoodScore of 0/100, categorized as 'Avoid.' This is primarily due to its high levels of added sugar and saturated fat, and the presence of trans fat. It is classified as an ultra-processed food, meaning it offers minimal nutritional benefits and is best consumed infrequently.
How does OPEN NATURE GELATO, COCONUT compare to other frozen desserts?
Compared to a generic dairy ice cream, OPEN NATURE GELATO, COCONUT may have a similar or slightly higher sugar and fat content depending on the specific comparison. For instance, a premium brand like Ben & Jerry's often has comparable or higher calories, sugar, and fat. Many frozen desserts, particularly those in NOVA class 4, share similar nutritional challenges regarding added sugars and processed ingredients.
What are 'locust bean gum' and 'guar gum' in this product?
Locust bean gum and guar gum are common food additives derived from plants. They are used in this gelato as thickeners and stabilizers to improve texture and prevent ice crystal formation. While generally considered safe for consumption, some individuals may experience mild digestive discomfort with high intake of these gums.
What is a reasonable portion size for this gelato?
The declared serving size for OPEN NATURE GELATO, COCONUT is 2/3 cup. Given its high added sugar and saturated fat content, adhering to this portion size is recommended to manage your intake. For some, even a smaller portion may be appropriate, especially if consumed frequently.
Does this gelato contain real coconut?
Yes, the ingredient list includes a 'Coconut Base' which contains dried coconut. However, the coconut base also lists sugar as its first ingredient, indicating that it contributes significantly to the product's overall sugar content. The 'natural flavor' listed could also contribute to the coconut taste.