OPEN NATURE GELATO, DARK CHOCOLATE receives a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
OPEN NATURE GELATO, DARK CHOCOLATE scores 14/100 (Avoid) on FoodScore.
The product contains 16.8g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
This gelato provides 13% DV for iron per 100g, a minor nutritional bonus.
Consider this product as an occasional treat in small portions due to its nutritional profile.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.58g
9% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
50.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.8g)-22
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Why it scores 14
OPEN NATURE GELATO, DARK CHOCOLATE achieves a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 16.8g per 100g, incurring a substantial penalty of -22 points. The product also contains 6.1g of saturated fat per 100g, leading to a -6 point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point deduction. While it does offer a small bonus of +2 points for its iron content (13% DV), this is not enough to offset the penalties. The ingredient list begins with skim milk and sugar, with sugar being the second most abundant ingredient. Compared to generic dairy equivalents like plain milk or yogurt, this OPEN NATURE gelato contains considerably more added sugar and saturated fat, and lacks the beneficial components often found in less processed dairy, such as probiotics or higher protein without added sugars.
Health benefits
What the nutrients in open nature gelato, dark chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This gelato provides 10% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute a small amount to your daily calcium intake, which is important for overall skeletal health and various bodily functions, including nerve transmission and muscle function.
Contribution to Iron Intake
OPEN NATURE GELATO, DARK CHOCOLATE offers 13% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake is vital for energy levels and preventing iron-deficiency anemia. While this product is not a primary iron source, it can contribute a modest amount to daily requirements, especially for individuals monitoring their iron intake.
Occasional Indulgence
For individuals seeking an occasional sweet treat, this OPEN NATURE gelato can fit into a balanced diet when consumed in moderation. Its rich flavor profile can satisfy cravings, potentially preventing overconsumption of other less desirable options. The key is to manage portion sizes and integrate it as a rare indulgence rather than a regular dietary staple, ensuring it does not displace more nutrient-dense foods.
OPEN NATURE GELATO, DARK CHOCOLATE receives a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically enjoyed as a dessert, often after a meal or as a standalone treat. A common serving size is 2/3 cup, but due to its high added sugar and saturated fat content, smaller portions are advisable. It's best consumed occasionally rather than as a daily staple.
To reduce overall sugar intake, consider pairing a small scoop of this gelato with fresh fruit like berries, which add fiber and natural sweetness.
Practice mindful eating by savoring a smaller portion (e.g., half a serving) to enjoy the flavor without overconsuming added sugars and calories.
Use this gelato as an occasional treat rather than a regular dessert to help manage your intake of added sugars and saturated fats.
If you enjoy the dark chocolate flavor, consider making a homemade version with less added sugar and more cocoa powder for a more nutrient-dense alternative.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes stabilizers such as guar gum, locust bean gum, and carrageenan. While generally recognized as safe, some individuals may experience digestive discomfort from these gums, especially those with sensitive digestive systems. The high added sugar content (16.8g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake for general health. Children should also consume this product in moderation due to its sugar content.
OPEN NATURE GELATO, DARK CHOCOLATE receives a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some calcium and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does OPEN NATURE GELATO compare to other frozen desserts?
Compared to other frozen desserts like traditional ice cream, OPEN NATURE GELATO, DARK CHOCOLATE has a similar nutritional profile in terms of added sugar and saturated fat. For example, a generic brand of chocolate ice cream might have comparable sugar and fat levels. However, it is generally less nutrient-dense than options like a fruit sorbet or a homemade frozen yogurt with less added sugar.
What is the role of 'chocolate liquor' in this gelato?
Chocolate liquor in this gelato refers to the pure ground cacao beans, which contain both cocoa solids and cocoa butter. It contributes to the rich dark chocolate flavor. Despite the name, it is non-alcoholic and is a common ingredient in chocolate products.
What is a reasonable portion size for this gelato?
The declared serving size is 2/3 cup, but due to the high added sugar and saturated fat, a smaller portion, such as 1/3 to 1/2 cup, would be a more reasonable choice for occasional consumption. This helps to manage your intake of less beneficial nutrients while still enjoying the treat.
Are the gums in the ingredient list a concern?
The ingredient list includes guar gum, locust bean gum, and carrageenan. These are common food thickeners and stabilizers. While generally considered safe by regulatory bodies, some individuals, particularly those with sensitive digestive systems, may experience mild digestive discomfort from consuming products containing these gums.
Does this product contain real chocolate?
Yes, the presence of 'chocolate liquor' and 'chocolate extract' in the ingredient list indicates that this OPEN NATURE gelato contains components derived from real cocoa beans. These ingredients are responsible for the dark chocolate flavor profile of the product.