OPEN NATURE GELATO, SALTED CARAMEL receives a FoodScore of 21/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 13.4g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this gelato is an ultra-processed food.
Compared to generic dairy, this SKU provides some calcium but is higher in added sugars and saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.73g
7% of Daily Value
Added sugar
13.4g
27% of Daily Value
Sodium
149.25mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.4g)-17
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Why it scores 21
OPEN NATURE GELATO, SALTED CARAMEL scores 21 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high added sugar content and its classification as an ultra-processed food. With 13.4g of added sugar per 100g, this product incurs a substantial penalty of -17 points. The ingredient list highlights multiple sources of sugar, including 'SUGAR', 'SALTED CARAMEL BASE (SUGAR, NON-GMO CORN SYRUP, HONEY)', and 'CARAMEL SWIRL (CANE SUGAR)'. Additionally, the product contains 5.2g of saturated fat per 100g, leading to a -4 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While it does provide 141.79mg of calcium per 100g (11% DV), earning a +2 bonus, this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, this OPEN NATURE gelato contains considerably more added sugar and saturated fat, aligning with its ultra-processed nature.
Health benefits
What the nutrients in open nature gelato, salted caramel actually do for you, grounded in established dietary science.
Source of Calcium
This gelato provides 141.79mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute to daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly. It's important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Occasional Indulgence
As a dessert, OPEN NATURE GELATO, SALTED CARAMEL can serve as an occasional treat within a balanced dietary pattern. Enjoying small portions of foods like gelato can contribute to dietary satisfaction and prevent feelings of deprivation, which can be beneficial for long-term adherence to healthy eating habits. The key is moderation and mindful consumption, ensuring it doesn't displace more nutrient-dense foods in the diet.
Energy Source
With 208.96 calories per 100g, this gelato provides a source of energy, primarily from carbohydrates and fats. For individuals with higher energy needs or those looking for a quick caloric boost, this product can offer readily available energy. However, it's important to recognize that a significant portion of these calories comes from added sugars, which should be consumed in limited amounts as part of a healthy diet.
OPEN NATURE GELATO, SALTED CARAMEL receives a FoodScore of 21/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Gelato is typically consumed as a dessert or a sweet snack. A common serving size is 2/3 cup, which is approximately 100g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation and not as a daily staple.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Control portion sizes by serving in a small bowl rather than eating directly from the container.
Consider this gelato as an occasional treat, perhaps once or twice a week, rather than a daily dessert option.
For a more balanced dessert, try swapping half your serving of gelato for a small bowl of plain Greek yogurt with a drizzle of honey.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of carrageenan, locust bean gum, and guar gum are common thickeners and stabilizers in dairy products; while generally recognized as safe, some individuals report digestive sensitivities to these additives. The ingredient list also includes 'SKIM MILK' and 'CREAM', indicating it is a dairy-based product and contains milk allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no artificial colors or flavors declared.
OPEN NATURE GELATO, SALTED CARAMEL receives a FoodScore of 21/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (13.4g per 100g) and its status as an ultra-processed food. While it offers some calcium, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does OPEN NATURE GELATO, SALTED CARAMEL compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, OPEN NATURE GELATO, SALTED CARAMEL has a similar nutritional profile, often high in added sugars and saturated fats. Its FoodScore of 21/100 reflects this common characteristic among many dessert-style frozen dairy products. For a more nutrient-dense frozen treat, consider sorbets made primarily from fruit or lower-sugar frozen yogurts.
What is 'salted caramel base' and 'caramel swirl' in the ingredients?
Both 'salted caramel base' and 'caramel swirl' are components designed to provide the salted caramel flavor and texture. They are primarily composed of various forms of sugar (sugar, non-GMO corn syrup, honey, cane sugar), milk products, and fats (cream, coconut oil). These ingredients significantly contribute to the product's overall sugar content and its ultra-processed classification.
What is a reasonable portion size for this gelato?
The declared serving size for OPEN NATURE GELATO, SALTED CARAMEL is 2/3 cup, which is approximately 100g. Given its FoodScore of 21/100 and high added sugar, adhering to this portion size is recommended. Consuming larger portions would further increase your intake of added sugars and saturated fat, making it more challenging to maintain a balanced diet.
Can I eat this gelato if I am lactose intolerant?
No, this gelato contains 'SKIM MILK' and 'CREAM' as primary ingredients, meaning it is a dairy-based product. Individuals with lactose intolerance or dairy allergies should avoid OPEN NATURE GELATO, SALTED CARAMEL. There are many dairy-free frozen dessert alternatives available that would be more suitable.