OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high content of added sugar**.
OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY has a FoodScore of 15/100.
The product contains 20.3g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy, this gelato provides some calcium and Vitamin A.
Consider this product as an occasional treat in very small portions due to its nutritional profile.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
65mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (20.3g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 15
OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which stands at 20.3g per 100g, resulting in a substantial penalty of 25 points. Additionally, the product contains 5g of saturated fat per 100g, leading to a 4-point penalty. As an ultra-processed food (NOVA class 4), it incurs a further 10-point penalty. While the product does offer some micronutrients, specifically calcium (12% DV) and Vitamin A (33% DV), these contribute only a modest 4-point bonus. The ingredient list highlights cane sugar as a primary sweetener, appearing early and repeatedly in both the main ingredient list and within the raspberry and white chocolate bases. Compared to a generic dairy equivalent, this gelato provides a less favorable nutritional profile due to its higher added sugar and saturated fat content, typical of dessert items in this category.
Health benefits
What the nutrients in open nature gelato, white chocolate raspberry actually do for you, grounded in established dietary science.
Source of Calcium
This gelato provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming products like OPEN NATURE GELATO can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions. It can be a way to incorporate some dairy-derived calcium, especially for individuals who enjoy frozen desserts.
Contains Vitamin A
OPEN NATURE GELATO offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in this product, likely derived from the milk and cream, provides a notable micronutrient contribution. Including foods with Vitamin A in the diet supports cell growth and differentiation, making it a valuable nutrient for various physiological processes.
Occasional Indulgence
For individuals seeking an occasional treat, this gelato can serve that purpose. Its rich flavor profile, combining white chocolate and raspberry, offers a sensory experience that can be satisfying in small portions. While not a nutrient-dense food for daily consumption, allowing for infrequent, mindful indulgences can be a part of a balanced dietary pattern, helping to prevent feelings of deprivation and support overall dietary adherence. The key is moderation and portion control.
OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
Gelato is typically consumed as a dessert or a sweet treat, often enjoyed on its own. A common serving size is 0.5 cup. Given its nutritional profile, it is best enjoyed in moderation as an occasional indulgence rather than a regular part of the diet.
To manage added sugar intake, consider pairing a small portion of OPEN NATURE GELATO with fresh berries or a sprinkle of unsweetened nuts.
Use this gelato as a small component of a larger dessert, such as a topping for a fruit salad, to enhance flavor without over-consuming.
Be mindful of the 0.5 cup serving size; using a smaller bowl can help with portion control and prevent overeating.
Consider this product as an occasional swap for other high-sugar desserts, rather than a daily staple, to help manage overall caloric and sugar intake.
Things to keep in mind
Individuals with dairy allergies or sensitivities should note that this product contains milk and skim milk. It also lists soybean oil and natural flavors, which can be a concern for those with soy allergies or sensitivities to undisclosed flavor components. The presence of gums like locust bean gum and guar gum, along with carrageenan, are common food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY healthy?
OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY has a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (20.3g per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it offers some calcium and Vitamin A, these benefits do not outweigh the nutritional downsides for frequent intake.
How does OPEN NATURE GELATO compare to other frozen desserts?
Compared to a generic ice cream, OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY's nutritional profile is similar in terms of high added sugar and saturated fat. For instance, a typical serving of Ben & Jerry's ice cream might have comparable or even higher sugar and fat. However, it offers more calcium and Vitamin A than some other frozen dessert options. It is generally not comparable to healthier dairy options like plain Greek yogurt.
What is 'natural flavor' in this gelato?
The term 'natural flavor' on an ingredient list, such as in OPEN NATURE GELATO, refers to flavorings derived from natural sources like spices, fruits, vegetables, or dairy products. These are added to enhance taste. While derived from natural sources, the specific components are not always disclosed, and they can be complex mixtures of chemicals designed to create a specific taste profile.
What is a reasonable portion size for this gelato?
The declared serving size for OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY is 0.5 cup. Given its FoodScore of 15/100 and high added sugar, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fats, making it less suitable for a balanced diet.
Can I eat this gelato if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, OPEN NATURE GELATO, WHITE CHOCOLATE RASPBERRY is not an ideal choice due to its 20.3g of added sugar per 100g. This amount contributes significantly to daily sugar limits. It would be best to limit this product to very rare occasions or opt for alternatives with no or very low added sugars to support your dietary goals.