OPEN NATURE GREEK FROZEN YOGURT, BLUEBERRY receives a FoodScore of 24/100 (Avoid), primarily due to its **high content of added sugar**.
This product scores 24/100, placing it in the 'Avoid' category.
It contains 16.83g of added sugar per 100g, a significant factor in its low score.
With 6.73g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.73g
13% of Daily Value
Added sugar
16.83g
34% of Daily Value
Sodium
95.96mg
4% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.8g)-22
Ultra-processed (NOVA 4)-10
Why it scores 24
OPEN NATURE GREEK FROZEN YOGURT, BLUEBERRY earns a FoodScore of 24 out of 100, indicating it is an item to consume sparingly. The primary reason for this low score is the substantial amount of added sugar, totaling 16.83g per 100g, which incurs a significant penalty of -22 points. Ingredients like cane sugar and dextrose contribute to this sugar load. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 point penalty. On the positive side, the product receives +2 points for its protein content of 6.73g per 100g and +4 points for its micronutrient contributions, specifically 15% DV for calcium and 21% DV for Vitamin A per 100g. However, these bonuses are not enough to offset the penalties from added sugar and processing. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this OPEN NATURE product contains substantially more added sugar and is significantly more processed.
Health benefits
What the nutrients in open nature greek frozen yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This frozen yogurt provides meaningful amounts of calcium and Vitamin A. Per 100g, it contributes 15% of the Daily Value for calcium and 21% for Vitamin A. Calcium is essential for bone health, while Vitamin A supports vision and immune function. Including dairy products that offer these micronutrients can help meet daily dietary requirements, though this product's overall nutritional profile should be considered.
Moderate Protein Contribution
OPEN NATURE GREEK FROZEN YOGURT offers a moderate amount of protein, with 6.73g per 100g. Protein is vital for muscle repair, satiety, and overall body function. While not as high in protein as some plain Greek yogurts, this product can contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert.
Contains Live Active Cultures
This frozen yogurt contains active yogurt cultures, including Lactobacillus acidophilus, Streptococcus thermophilus, and Lactobacillus bulgaricus. These cultures are beneficial bacteria that can support gut health. While the freezing process can affect the viability of some cultures, their presence indicates a traditional yogurt base, potentially offering some probiotic benefits.
OPEN NATURE GREEK FROZEN YOGURT, BLUEBERRY receives a FoodScore of 24/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup, which is 115g. Given its added sugar content, it's best enjoyed in moderation rather than as a frequent part of your diet.
Pair with fresh fruit like berries or sliced peaches to add fiber and additional vitamins, which can help balance the sweetness.
Use as a topping for a small bowl of plain oatmeal or whole-grain cereal for a dessert-like breakfast.
Consider a smaller portion than the recommended 0.5 cup, especially if you are also consuming other sources of added sugar throughout the day.
Blend a small amount into a smoothie with unsweetened milk and spinach to dilute the sweetness and boost nutrient density.
Things to keep in mind
Consumers should be aware of the various gums used in this product, including locust bean gum, pectin, carrageenan, and guar gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these thickeners and stabilizers. The product contains dairy, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake. It is not suitable for individuals following a low-sugar diet.
Is OPEN NATURE Greek Frozen Yogurt, Blueberry healthy?
OPEN NATURE Greek Frozen Yogurt, Blueberry has a FoodScore of 24/100, placing it in the 'Avoid' category. While it provides some protein, calcium, and Vitamin A, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy everyday food choice. It is best consumed as an occasional treat.
How does OPEN NATURE compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, OPEN NATURE Greek Frozen Yogurt contains significantly more added sugar (16.83g per 100g vs. 0g in plain Greek yogurt). While it offers a similar protein content, its ultra-processed nature and sugar load differentiate it from less processed, unsweetened Greek yogurt options.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common sweetener derived from sugarcane. In this product, it is a primary contributor to the 16.83g of added sugar per 100g. This ingredient, along with dextrose, significantly impacts the product's overall sugar profile.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup (115g). Given its FoodScore of 24/100 and high added sugar, it is advisable to stick to this portion size or even a smaller amount. Consuming larger portions would significantly increase your intake of added sugars.
Can I eat this frozen yogurt if I'm trying to reduce my sugar intake?
This product contains 16.83g of added sugar per 100g, which is a considerable amount. If you are actively trying to reduce your sugar intake, this frozen yogurt would not be an ideal choice. Opt for unsweetened dairy products or those with very low or no added sugars instead.
Are the 'natural flavors' a concern?
The term 'natural flavors' on an ingredient list indicates a blend of substances derived from natural sources, used to enhance taste. While they contribute to the product's flavor profile, their specific composition is not disclosed. For some consumers, the presence of unspecified natural flavors in an ultra-processed food (NOVA 4) can be a consideration.