OPEN NATURE GREEK FROZEN YOGURT, COFFEE scores 26/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
This product receives a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 16.67g of added sugar per 100g, contributing significantly to its low score.
OPEN NATURE GREEK FROZEN YOGURT is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this product has substantially more added sugar and a lower protein-to-calorie ratio.
Consider this as an occasional treat rather than a regular part of your diet due to its nutritional profile.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
16.67g
33% of Daily Value
Sodium
112.98mg
5% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (16.7g)-22
Ultra-processed (NOVA 4)-10
Why it scores 26
OPEN NATURE GREEK FROZEN YOGURT, COFFEE receives a FoodScore of 26 out of 100, primarily due to its significant added sugar content and classification as an ultra-processed food. With 16.67g of added sugar per 100g, this product incurs a substantial penalty in our scoring system. The ingredient list shows sugar as the second ingredient, indicating its prominence. While it provides 8.33g of protein per 100g and notable amounts of calcium (18% DV) and Vitamin A (26% DV), these bonuses are outweighed by the penalties. The product's NOVA 4 classification, indicating it is ultra-processed, also contributes a penalty. In comparison to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and a higher protein density, this OPEN NATURE product presents a less favorable nutritional profile, particularly concerning its sugar load.
Health benefits
What the nutrients in open nature greek frozen yogurt, coffee actually do for you, grounded in established dietary science.
Source of Protein
This frozen yogurt provides 8.33g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not as protein-dense as plain Greek yogurt, it still offers a measurable amount, making it a source of this macronutrient within the context of a treat.
Provides Calcium and Vitamin A
OPEN NATURE GREEK FROZEN YOGURT is a source of calcium, offering 18% of the Daily Value per 100g, and Vitamin A, providing 26% of the Daily Value. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. Including dairy products like this can help contribute to the intake of these important micronutrients.
Contains Live Active Cultures
This product contains active yogurt cultures, specifically Lactobacillus acidophilus, Streptococcus thermophilus, and Lactobacillus bulgaricus. These cultures are often associated with digestive health benefits, although the processing of frozen yogurt may affect their viability compared to fresh yogurt. The presence of these cultures aligns with traditional yogurt products.
OPEN NATURE GREEK FROZEN YOGURT, COFFEE scores 26/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
OPEN NATURE GREEK FROZEN YOGURT, COFFEE is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup (112g), which contains 200 calories and 18.75g of added sugar. It's often eaten on its own or as part of a larger dessert.
Consider this frozen yogurt as an occasional treat rather than a daily staple due to its added sugar content.
Pair a smaller portion with fresh fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
If you enjoy the coffee flavor, consider blending a small amount with plain Greek yogurt and a shot of espresso for a lower-sugar alternative.
Be mindful of portion sizes; the stated serving of 0.5 cup is easy to exceed, leading to higher intake of added sugars and calories.
Things to keep in mind
Consumers should be aware of the high added sugar content in OPEN NATURE GREEK FROZEN YOGURT, COFFEE, which is 16.67g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. The ingredient list includes carrageenan, a common food additive that some individuals report digestive sensitivities to. The product contains dairy, so it is not suitable for individuals with lactose intolerance or milk allergies. While it contains coffee extract, the caffeine content is likely low but could be a consideration for very young children or those sensitive to caffeine.
Is OPEN NATURE Greek Frozen Yogurt, Coffee a healthy choice?
With a FoodScore of 26/100, OPEN NATURE Greek Frozen Yogurt, Coffee is classified as an 'Avoid' choice. This is primarily due to its high added sugar content (16.67g per 100g) and its classification as an ultra-processed food. While it offers some protein, calcium, and Vitamin A, these benefits are outweighed by the sugar load.
How does OPEN NATURE Greek Frozen Yogurt compare to regular Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), OPEN NATURE Greek Frozen Yogurt, Coffee contains significantly more added sugar and generally has a lower protein-to-calorie ratio. Plain Greek yogurt typically has no added sugar and a higher protein density, making it a more nutritionally favorable option for daily consumption.
What is 'cultured dairy solids' in the ingredient list?
The term 'cultured dairy solids' refers to a blend of dairy-derived ingredients, including whey protein, milk protein, nonfat dry milk, and dry cultured yogurt. This combination is used to provide protein and texture to the product. It's a processed ingredient that contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this frozen yogurt?
The suggested serving size is 0.5 cup (112g). This portion provides 200 calories and 18.75g of added sugar. To manage sugar intake, it's advisable to stick to this portion size or even a smaller amount, especially if you are consuming other sources of added sugars throughout the day.
Does this frozen yogurt contain real coffee?
Yes, the ingredient list specifies 'coffee extract,' indicating that the coffee flavor comes from actual coffee components. However, the amount and its contribution to caffeine content are not specified. It's primarily for flavor rather than a significant caffeine source.