OPEN NATURE GREEK FROZEN YOGURT ICE CREAM, MANGO scores 26/100 (Avoid) due to its high added sugar content, which significantly outweighs its protein and micronutrient contributions.
This OPEN NATURE product receives a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It provides 6.9g of protein per 100g, a moderate amount for a frozen dessert.
The primary concern is 17.3g of added sugar per 100g, contributing to a high overall sugar load.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.93g
14% of Daily Value
Added sugar
17.33g
35% of Daily Value
Sodium
93.96mg
4% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (17.3g)-22
Ultra-processed (NOVA 4)-10
Why it scores 26
OPEN NATURE GREEK FROZEN YOGURT ICE CREAM, MANGO earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 17.3g per 100g. This amount incurs a significant penalty of -22 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, contributes a further -10 points to its score. While the product does offer some nutritional benefits, these are not enough to offset the penalties. It receives +2 points for its 6.9g of protein per 100g and +6 points for micronutrients like calcium (15% DV), Vitamin A (110% DV), and Vitamin C (10% DV). However, the presence of sugar as the second ingredient, along with other ingredients like dextrose, highlights the formulation's emphasis on sweetness. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this OPEN NATURE product is a less favorable nutritional choice.
Health benefits
What the nutrients in open nature greek frozen yogurt ice cream, mango actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides 198.02mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially if consumed as part of a varied diet that includes other calcium-rich foods.
Contains Vitamin A
OPEN NATURE GREEK FROZEN YOGURT ICE CREAM, MANGO contains 110% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. This makes it a notable source of this fat-soluble vitamin, which is often found in dairy products and certain fruits and vegetables.
Provides Protein
With 6.93g of protein per 100g, this product offers a moderate amount of protein for a frozen dessert. Protein is vital for muscle repair and growth, satiety, and overall body function. While not as high in protein as plain Greek yogurt, it can contribute to protein intake, particularly if you are looking for a dessert option that offers some nutritional value beyond just carbohydrates.
OPEN NATURE GREEK FROZEN YOGURT ICE CREAM, MANGO scores 26/100 (Avoid) due to its high added sugar content, which significantly outweighs its protein and micronutrient contributions.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup (110g), which is often enjoyed on its own or with toppings. Due to its added sugar content, it's important to consider this product as an occasional treat rather than a daily staple.
Pair with fresh fruit like berries or sliced mango to add fiber and additional vitamins, which can help balance the sweetness.
Use a smaller bowl to help with portion control, adhering to the recommended 0.5 cup serving size.
Consider this as an occasional dessert alternative to other high-sugar frozen treats, rather than a substitute for plain yogurt.
If you enjoy the mango flavor, try blending a small amount with plain Greek yogurt and fresh mango for a lower-sugar, higher-protein snack.
Things to keep in mind
Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the high added sugar content (17.3g per 100g) in this product. The ingredient list includes sugar as the second ingredient, indicating it is a primary component. While it contains active yogurt cultures, the overall nutritional profile is dominated by sugar. The product contains milk and dairy solids, so it is not suitable for individuals with lactose intolerance or dairy allergies. The presence of thickeners like locust bean gum, pectin, and carrageenan is generally safe, but some sensitive individuals may experience digestive discomfort with certain gums. Always check the ingredient list if you have specific sensitivities.
Is OPEN NATURE GREEK FROZEN YOGURT ICE CREAM, MANGO healthy?
This product scores 26/100, indicating it is an 'Avoid' choice. While it offers some protein, calcium, and Vitamin A, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food. It is best consumed in moderation as an occasional treat.
How does OPEN NATURE GREEK FROZEN YOGURT ICE CREAM, MANGO compare to plain Greek yogurt?
Compared to plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this OPEN NATURE product has significantly more added sugar (17.3g vs. 0g per 100g) and is ultra-processed. Plain Greek yogurt typically offers a higher protein-to-sugar ratio and is minimally processed, making it a more nutritionally dense option for regular consumption.
What does 'cultured dairy solids' mean in the ingredient list?
Cultured dairy solids are a blend of dairy ingredients that have been fermented with live cultures, similar to how yogurt is made. In this product, it includes whey protein concentrate, whey powder, nonfat dried milk, and natural flavor, contributing to the dairy content and texture of the frozen yogurt. It's a way to incorporate dairy components and flavor.
What is a reasonable portion size for this frozen yogurt?
The recommended serving size is 0.5 cup (110g). Sticking to this portion helps manage the intake of calories and added sugar. Consuming larger portions frequently would further increase the sugar load in your diet, which is not recommended for daily intake.
Can I use this as a post-workout snack?
While it contains some protein (6.9g per 100g), the high amount of added sugar makes it a less ideal post-workout choice compared to options like plain Greek yogurt or a protein shake. For post-workout recovery, a food with a higher protein content and less added sugar would be more beneficial for muscle repair and glycogen replenishment without excessive sugar intake.