OPEN NATURE GREEK FROZEN YOGURT, PEACH scores 26/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 26/100, indicating it should be avoided as a regular dietary choice.
It contains 17.16g of added sugar per 100g, contributing significantly to its low score.
OPEN NATURE Greek Frozen Yogurt is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain whole-milk or nonfat yogurt, this product has substantially more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a daily dairy serving.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.86g
14% of Daily Value
Added sugar
17.16g
34% of Daily Value
Sodium
93.04mg
4% of Daily Value
+
What it brings to the table
Protein (6.9g)+2
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (17.2g)-22
Ultra-processed (NOVA 4)-10
Why it scores 26
OPEN NATURE GREEK FROZEN YOGURT, PEACH receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 17.16g per 100g, resulting in a significant penalty of -22 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points from its score. While it does offer some nutritional benefits, these are outweighed by the penalties. It receives +2 points for its protein content of 6.86g per 100g and +6 points for micronutrients, specifically calcium (15% DV), Vitamin A (22% DV), and Vitamin C (10% DV). However, the presence of ingredients like sugar, peach puree, and dextrose contributes to the elevated sugar levels. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher proportion of protein relative to calories, this OPEN NATURE product is a less favorable nutritional choice due to its formulation.
Health benefits
What the nutrients in open nature greek frozen yogurt, peach actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides 196.08mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various physiological functions, such as nerve transmission and muscle function. While this product contributes to calcium intake, it is important to consider its overall nutritional profile.
Contains Vitamin A
OPEN NATURE GREEK FROZEN YOGURT, PEACH offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products can be a source of Vitamin A, and this product provides a notable amount. Consumers looking to increase their intake of this micronutrient may find this product contributes, though other sources with less added sugar are generally preferred.
Provides Protein
With 6.86g of protein per 100g, this frozen yogurt contributes to daily protein intake. Protein is vital for muscle repair, growth, and overall satiety. While this amount is a positive aspect, it is important to balance it with the product's other nutritional components, particularly the added sugar. For individuals seeking protein, this product can be a component of a meal or snack, but other protein sources may offer a more favorable nutrient density.
OPEN NATURE GREEK FROZEN YOGURT, PEACH scores 26/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
OPEN NATURE GREEK FROZEN YOGURT, PEACH is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup, which is the declared serving size. Due to its high added sugar content, it's best enjoyed in moderation.
Consider pairing a smaller portion with fresh fruit or a handful of nuts to add fiber and healthy fats, which can help mitigate the sugar impact.
Use this frozen yogurt as an occasional dessert instead of a daily snack to manage added sugar intake.
If you enjoy the peach flavor, try blending a small amount with plain Greek yogurt and fresh peaches for a lower-sugar alternative.
Be mindful of the serving size; a 0.5 cup portion is a reasonable treat, but larger amounts will significantly increase sugar consumption.
Things to keep in mind
This product contains skim milk, cream, and cultured dairy solids, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes several gums such as locust bean gum, carrageenan, and xanthan gum, which are commonly used as thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The high added sugar content, at 17.16g per 100g, is a significant consideration, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is OPEN NATURE Greek Frozen Yogurt, Peach healthy?
OPEN NATURE Greek Frozen Yogurt, Peach has a FoodScore of 26/100, placing it in the 'Avoid' category. While it provides some calcium and Vitamin A, its high added sugar content and ultra-processed classification mean it is not considered a healthy choice for regular consumption. It's best viewed as an occasional treat.
How does OPEN NATURE Greek Frozen Yogurt compare to a brand like Chobani Greek Yogurt?
Compared to a typical plain Greek yogurt like Chobani, OPEN NATURE Greek Frozen Yogurt, Peach contains significantly more added sugar and is designed as a dessert. Plain Greek yogurts, such as those from Chobani, generally offer higher protein and no added sugar, making them a more nutritionally dense option for daily consumption. This OPEN NATURE product is a frozen dessert, not a direct substitute for plain yogurt.
What is 'cultured dairy solids' in the ingredient list?
'Cultured dairy solids' refers to a blend of dairy-derived ingredients, including whey protein, milk protein, and non-fat dry milk, that have been cultured. This ingredient contributes to the product's protein content and texture, and helps achieve the desired consistency and flavor profile of the frozen yogurt. It's a common component in many processed dairy products.
What is a reasonable portion size for this frozen yogurt?
The declared serving size for OPEN NATURE Greek Frozen Yogurt, Peach is 0.5 cup. This portion provides 166.67 calories and 17.16g of added sugar. Sticking to this recommended serving size is important to manage your intake of added sugars and calories, especially if you are consuming it as a dessert or occasional treat.
Does this product contain live active cultures?
Yes, the ingredient list explicitly states that OPEN NATURE Greek Frozen Yogurt, Peach contains active yogurt cultures: Lactobacillus acidophilus, Streptococcus thermophilus, and Lactobacillus bulgaricus. These cultures are beneficial for gut health, though the overall nutritional profile of this product, particularly its high added sugar, should be considered.