OPEN NATURE GREEK FROZEN YOGURT, STRAWBERRY scores 26/100 (Avoid). Its high **added sugar** content is the primary factor contributing to this low score.
FoodScore for this product is 26/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 17.09g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this frozen yogurt has considerably more added sugar and less protein.
Consider this product as an occasional dessert rather than a daily dairy staple.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
17.09g
34% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Protein (7.0g)+2
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (17.1g)-22
Ultra-processed (NOVA 4)-10
Why it scores 26
OPEN NATURE GREEK FROZEN YOGURT, STRAWBERRY receives a FoodScore of 26 out of 100, primarily due to its significant added sugar content and its classification as an ultra-processed food. With 17.09g of added sugar per 100g, this contributes a substantial penalty of -22 points to its overall score. The product's NOVA class 4 designation, indicating it is ultra-processed, incurs an additional -10 point penalty. While it does offer some nutritional benefits, these are outweighed by the penalties. It gains +2 points for its protein content of 6.98g per 100g and +6 points for micronutrients, specifically calcium (13% DV), Vitamin A (13% DV), and Vitamin C (12% DV). However, the presence of ingredients like sugar and dextrose as primary sweeteners, along with various gums and stabilizers, reflects its processed nature. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher protein-to-sugar ratio, this OPEN NATURE product contains a much higher amount of added sugars, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in open nature greek frozen yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This frozen yogurt provides 13% of the Daily Value for calcium and Vitamin A per 100g serving. Calcium is essential for maintaining strong bones and teeth, while Vitamin A supports vision and immune function. Including this product can contribute to your daily intake of these micronutrients, particularly if you are looking for a dairy-based option that offers these benefits.
Contains Live Active Cultures
OPEN NATURE GREEK FROZEN YOGURT includes active yogurt cultures such as Lactobacillus acidophilus, Streptococcus thermophilus, and Lactobacillus bulgaricus. These cultures are beneficial for gut health, potentially aiding in digestion and nutrient absorption. While the processing of frozen yogurt can affect the viability of some cultures, their presence indicates an effort to retain some of the probiotic benefits associated with traditional yogurt.
Provides Protein
With 6.98g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair, immune function, and satiety. While not as high in protein as some traditional Greek yogurts, it can still be a component of a meal or snack that helps meet your protein needs, especially when paired with other protein sources.
OPEN NATURE GREEK FROZEN YOGURT, STRAWBERRY scores 26/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
How to eat it
OPEN NATURE GREEK FROZEN YOGURT is typically consumed as a dessert or a sweet treat. Its creamy texture and strawberry flavor make it a popular choice for satisfying cravings. A common portion size is 0.5 cup, which aligns with the serving size provided.
To moderate added sugar intake, consider enjoying this frozen yogurt in smaller portions or less frequently.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and additional vitamins, which can help balance the sweetness.
Use as a topping for a small bowl of plain oatmeal or whole-grain cereal for a dessert-like breakfast, rather than as a standalone meal.
Consider blending a small amount with unsweetened Greek yogurt and ice for a thicker, less sweet frozen dessert option.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of the 17.09g of added sugar per 100g serving in this product. The ingredient list includes several gums like locust bean gum, pectin, carrageenan, and guar gum, which are common thickeners and stabilizers in processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from these ingredients. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it.
Is OPEN NATURE Greek Frozen Yogurt, Strawberry healthy?
This product scores 26/100 on FoodScore, indicating it is an 'Avoid' choice for regular consumption. While it provides some calcium, Vitamin A, and protein, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional treat rather than a staple.
How does OPEN NATURE Greek Frozen Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, this OPEN NATURE frozen yogurt has significantly more added sugar (17.09g vs. typically 0g in plain). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally offers a higher protein content and no added sugars, making it a more nutrient-dense option for daily consumption.
What is 'cultured dairy solids' in the ingredient list?
Cultured dairy solids is a blend of dairy-derived ingredients like whey protein, milk protein, and non-fat dry milk that have been fermented with cultures. This ingredient contributes to the product's protein content and creamy texture, and helps to provide the yogurt-like characteristics.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given the added sugar content, sticking to this portion size or even smaller, and enjoying it as an occasional dessert, is advisable. Regular consumption of larger portions could lead to excessive sugar intake.
Can I use this frozen yogurt in smoothies?
You can use OPEN NATURE GREEK FROZEN YOGURT in smoothies, but be mindful of the added sugar. To create a more balanced smoothie, combine it with unsweetened fruits, vegetables, and a source of unsweetened protein like plain Greek yogurt or protein powder to dilute the sugar content.