OPEN NATURE GREEK FROZEN YOGURT, VANILLA scores 25/100 (Avoid) primarily due to its significant **added sugar** content.
FoodScore: 25/100 (Avoid) for this OPEN NATURE frozen yogurt.
Contains 17.16g of added sugar per 100g, contributing to a low score.
Provides 7.84g of protein per 100g, a notable amount for a frozen dessert.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers a convenient dessert option but should be consumed in moderation.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
17.16g
34% of Daily Value
Sodium
112.75mg
5% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17.2g)-22
Ultra-processed (NOVA 4)-10
Why it scores 25
OPEN NATURE GREEK FROZEN YOGURT, VANILLA receives a FoodScore of 25/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high added sugar content, which stands at 17.16g per 100g. This significantly contributes to penalties, outweighing any nutritional benefits. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. On the positive side, it provides 7.84g of protein per 100g and is a source of calcium (19% DV) and Vitamin A (22% DV), earning some bonus points. However, these bonuses are insufficient to offset the substantial penalties from added sugar and processing. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is minimally processed, this OPEN NATURE product contains significantly more sugar and is more processed.
Health benefits
What the nutrients in open nature greek frozen yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This frozen yogurt provides 7.84g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in snacks or desserts can help manage hunger between meals. While not as concentrated as plain Greek yogurt, it still offers a notable amount for a frozen treat.
Good Source of Calcium
OPEN NATURE GREEK FROZEN YOGURT, VANILLA is a good source of calcium, providing 245.1mg (19% DV) per 100g. Calcium is crucial for bone health and density, and plays a role in nerve function and muscle contraction. Dairy products like this frozen yogurt can help individuals meet their daily calcium requirements, especially for those who consume dairy regularly.
Contains Vitamin A
This product contains Vitamin A, contributing 22% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. Dairy products are often fortified or naturally contain Vitamin A, making this frozen yogurt a contributor to your intake of this fat-soluble vitamin.
OPEN NATURE GREEK FROZEN YOGURT, VANILLA scores 25/100 (Avoid) primarily due to its significant added sugar content.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup. Due to its added sugar content, it's best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Pair with fresh fruit like berries or sliced peaches to add dietary fiber and additional vitamins, which can help balance the sugar content.
Consider using a smaller bowl to help manage portion sizes and avoid overconsumption, especially given the calorie density.
Use as an occasional treat rather than a regular dessert; for daily options, consider plain Greek yogurt with fruit.
If you're looking for a lower sugar alternative, consider making your own frozen yogurt at home with plain yogurt and a small amount of fruit.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 17.16g of added sugar per 100g in this product. The ingredient list includes several stabilizers like locust bean gum, pectin, and carrageenan, which some individuals with sensitive digestive systems may find problematic, though generally recognized as safe. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is OPEN NATURE GREEK FROZEN YOGURT, VANILLA healthy?
With a FoodScore of 25/100, this product is categorized as 'Avoid.' While it offers protein, calcium, and Vitamin A, its high added sugar content and ultra-processed nature mean it does not align with dietary recommendations for regular consumption. It is best considered an occasional treat.
How does OPEN NATURE GREEK FROZEN YOGURT, VANILLA compare to plain Greek yogurt?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this OPEN NATURE frozen yogurt contains significantly more added sugar (17.16g vs. typically 0g). Plain Greek yogurt is also less processed and generally has a higher protein-to-sugar ratio, making it a nutritionally superior choice for daily consumption.
What is 'cultured dairy solids' in the ingredient list?
'Cultured dairy solids' is a blend of dairy ingredients, including whey protein concentrate, whey powder, and nonfat dried milk, that have been fermented. This ingredient contributes to the texture and flavor profile of the frozen yogurt, as well as its protein content.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 0.5 cup. Given the added sugar and calorie content, sticking to this portion size is advisable. For those looking to reduce sugar intake, even smaller portions or less frequent consumption would be appropriate.
Can this frozen yogurt be part of a balanced diet?
Yes, it can be included in a balanced diet, but its role should be as an occasional dessert or treat rather than a staple. Prioritizing whole, minimally processed foods for most meals and snacks will help ensure overall nutritional balance, with this product fitting in as an indulgence.