OPEN NATURE ICE CREAM, COFFEE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 15.4g of added sugar per 100g, contributing to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 150mg of calcium (12% DV) and 56% DV of Vitamin A per 100g.
Consider this product as an occasional treat in very small portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
65mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (15.4g)-20
Saturated fat (10g)-14
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
OPEN NATURE ICE CREAM, COFFEE scores 0 out of 100, primarily due to its nutritional profile which includes high levels of added sugar and saturated fat. Per 100g, this product contains 15.4g of added sugar, which significantly contributes to its low score according to dietary guidelines. The fat content is also notable, with 10g of saturated fat per 100g, which is a substantial amount. The presence of trans fat, even at 0.5g per 100g, also incurs a penalty in the FoodScore system. Furthermore, the product is classified as NOVA class 4, meaning it is an ultra-processed food, which carries an additional penalty. While it does provide some beneficial micronutrients like calcium (12% DV) and Vitamin A (56% DV), these positive contributions are outweighed by the penalties from its macro-nutrient composition and processing level. The ingredient list includes cane sugar as a primary sweetener and a stabilizer blend, typical of ultra-processed dairy desserts, differentiating it significantly from a generic dairy equivalent like plain milk or yogurt.
Health benefits
What the nutrients in open nature ice cream, coffee actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions, including muscle contraction and nerve transmission.
Contains Vitamin A
OPEN NATURE ICE CREAM, COFFEE offers 56% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products are often fortified with Vitamin A, and this product reflects that, providing a notable amount of this micronutrient that supports cell growth and differentiation.
Provides Energy
With 250 calories per 100g, this product can provide a quick source of energy. The calories primarily come from its fat and carbohydrate content, including cane sugar. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs, this can serve as a concentrated energy source, though its nutrient density is low.
OPEN NATURE ICE CREAM, COFFEE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 0.5 cup, but it is easy to consume larger portions. Due to its high added sugar and saturated fat content, moderation is key.
Pair with fresh fruit: Adding berries or sliced fruit can introduce fiber and additional vitamins, making the dessert slightly more balanced.
Control portion sizes: Use a small bowl or measure out the 0.5 cup serving to avoid overconsumption of added sugar and calories.
Consider as an occasional treat: Due to its ultra-processed nature and nutrient profile, it is best reserved for infrequent consumption rather than a daily staple.
Explore alternatives: For a more nutrient-dense dessert, consider plain Greek yogurt with fruit, or a small portion of dark chocolate.
Things to keep in mind
Individuals with dairy allergies or lactose intolerance should avoid OPEN NATURE ICE CREAM, COFFEE as it contains cream, skim milk, and egg yolks. The product is high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The presence of locust bean gum and guar gum as stabilizers is generally recognized as safe, but some sensitive individuals may experience digestive discomfort with large intakes. As an ultra-processed food, it is generally recommended to limit intake of such products in a balanced diet.
Based on its FoodScore of 0/100, OPEN NATURE ICE CREAM, COFFEE is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, which are factors that negatively impact its overall score. While it provides some calcium and Vitamin A, these do not offset the less favorable aspects.
How does OPEN NATURE ICE CREAM, COFFEE compare to a generic ice cream?
OPEN NATURE ICE CREAM, COFFEE is comparable to many other conventional ice creams in terms of its nutritional profile, particularly its high content of added sugar and saturated fat. For example, a generic coffee ice cream from brands like Breyers or Edy's would likely have a similar FoodScore due to similar ingredient formulations and macro-nutrient breakdowns. It is an ultra-processed dessert item.
What is 'cane sugar' in this product?
Cane sugar is a type of sucrose derived from sugar cane, used as a sweetener in this product. It is a form of added sugar, which contributes to the overall carbohydrate and calorie content without providing significant micronutrients. The Dietary Guidelines recommend limiting intake of added sugars from all sources.
What is a reasonable portion size for this ice cream?
A reasonable portion size for OPEN NATURE ICE CREAM, COFFEE, as indicated on the label, is 0.5 cup. Adhering to this serving size helps manage the intake of added sugar (approximately 7.7g per 0.5 cup) and saturated fat (5g per 0.5 cup). Consuming larger portions would significantly increase these amounts.
Are 'natural flavors' a concern in this ice cream?
Natural flavors are complex mixtures derived from natural sources to impart flavor. While generally recognized as safe, the specific components are not disclosed. For most consumers, they are not a significant concern, but individuals with specific sensitivities or those seeking to avoid certain compounds might consider products with simpler ingredient lists.