OPEN NATURE, ICE CREAM, CHOCOLATE, CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This OPEN NATURE ice cream scores 0/100, indicating it offers minimal nutritional value.
It contains 14.55g of added sugar per 100g, contributing significantly to its low score.
With 10.89g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, similar to many other ice creams.
Consume in small, infrequent portions to manage intake of added sugars and fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
4.95g
10% of Daily Value
Added sugar
14.55g
29% of Daily Value
Sodium
53.96mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (14.6g)-18
Saturated fat (10.9g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
OPEN NATURE, ICE CREAM, CHOCOLATE, CHOCOLATE scores 0 out of 100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, it contains 14.55g of added sugar, which incurs a substantial penalty of -18 points. The product also has 10.89g of saturated fat, leading to a -15 point penalty, and the presence of trans fat further deducts 20 points. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty, with an extra -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 2g of fiber and micronutrients like calcium (11% DV) and Vitamin A (55% DV), these are insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to lower added sugar and saturated fat, this OPEN NATURE ice cream is a less favorable nutritional choice.
Health benefits
What the nutrients in open nature, ice cream, chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This OPEN NATURE ice cream provides 11% Daily Value of calcium and 55% Daily Value of Vitamin A per 100g serving. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, it can contribute to the intake of these nutrients when consumed as an occasional treat.
Provides Energy
With 257.43 calories per 100g, this ice cream offers a concentrated source of energy. This can be useful for individuals with higher caloric needs or those looking for a quick energy boost. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and fats.
Occasional Indulgence
For some individuals, this product can serve as an occasional treat that fits into a balanced dietary pattern. The presence of cocoa powder and chocolate liquor contributes to its flavor profile, which can be satisfying. Moderation is key to enjoying such foods without negatively impacting overall nutritional goals.
OPEN NATURE, ICE CREAM, CHOCOLATE, CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common portion size is 0.5 cup, but it's easy to overconsume due to its palatability. It's best enjoyed as an occasional indulgence rather than a daily staple.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Measure your portion (0.5 cup) to help manage intake of added sugar and saturated fat.
Consider this ice cream as an occasional treat, rather than a regular part of your diet, to align with dietary guidelines.
For a more balanced dessert, combine a small scoop with a protein source like Greek yogurt or a handful of nuts.
Things to keep in mind
This product contains cream and skim milk, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes stabilizers like locust bean gum and guar gum, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. The significant saturated fat content also warrants moderation for those monitoring cardiovascular health.
OPEN NATURE, ICE CREAM, CHOCOLATE, CHOCOLATE scores 0/100 on FoodScore, indicating it is not considered a healthy food choice. This is primarily due to its high content of added sugar (14.55g per 100g) and saturated fat (10.89g per 100g), as well as being an ultra-processed food. It offers minimal nutritional benefits compared to its caloric density.
How does OPEN NATURE Ice Cream compare to other ice cream brands?
Compared to many other conventional ice cream brands like Ben & Jerry's or Häagen-Dazs, OPEN NATURE Ice Cream, Chocolate, Chocolate is nutritionally similar in its high levels of added sugar and saturated fat. Most full-fat, sugar-sweetened ice creams fall into the ultra-processed category and score low on FoodScore. For a more favorable option, consider sorbets or fruit-based frozen desserts with no added sugar.
What are 'stabilizers' in ice cream?
Stabilizers like locust bean gum and guar gum, listed in this OPEN NATURE product, are food additives used to improve the texture and consistency of ice cream. They help prevent ice crystal formation and maintain a smooth mouthfeel. While generally safe, some individuals may experience mild digestive sensitivity to certain gums.
What is a reasonable portion size for this ice cream?
The declared serving size for this OPEN NATURE ice cream is 0.5 cup. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would significantly increase the nutritional drawbacks.
Can I eat this ice cream if I'm trying to lose weight?
While no single food is entirely off-limits for weight management, this ice cream is high in calories, added sugar, and saturated fat. Frequent consumption or large portions could hinder weight loss efforts. It is best to consume it infrequently and in controlled, small portions as an occasional treat within an otherwise balanced diet.