OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES, BIRTHDAY CAKE
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES has a FoodScore of 42/100.
This product provides a significant 31.75g of protein per 100g serving.
A notable concern is the 6.35g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack alternative.
Consider this product for occasional use as a protein supplement rather than a regular snack.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
31.75g
64% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
269.84mg
12% of Daily Value
+
What it brings to the table
Protein (31.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.8g)-4
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes. On the positive side, the product is a significant source of protein, contributing 31.75g per 100g, which earns a bonus of 10 points. It also provides 460.32mg of calcium (35% DV), adding 2 points to its score. However, several factors reduce its overall score. The product contains 6.35g of saturated fat per 100g, leading to a penalty of 6 points. While the added sugar content is relatively low at 4.8g per 100g, incurring a minor penalty of 4 points, the presence of sucralose as an artificial sweetener is noted. A major detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Compared to a whole-food snack alternative, OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES contains ingredients like palm kernel oil and various artificial colors, which are not typically found in minimally processed options.
Health benefits
What the nutrients in optimum nutrition birthday cake protein snack cake bites, birthday cake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is formulated with a high protein content, providing 31.75g per 100g from sources like milk protein concentrate and whey protein isolate. Adequate protein intake is essential for the repair and growth of muscle tissue, particularly after physical activity. For individuals looking to increase their protein consumption, this snack can contribute significantly to daily protein goals, supporting satiety and muscle health.
Good Source of Calcium
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES delivers 460.32mg of calcium per 100g, which is 35% of the Daily Value. Calcium is a crucial mineral for bone health, playing a vital role in maintaining bone density and strength. Including sources of calcium in the diet is important for preventing bone-related issues, and this product can help meet a portion of daily calcium needs, especially for those who may not consume enough dairy or fortified foods.
Convenient Protein Delivery
As a pre-packaged snack, this product offers a convenient way to consume protein when time is limited or access to whole food protein sources is restricted. Its portability makes it suitable for consumption on the go, such as after a workout or as a quick snack between meals. For individuals with busy lifestyles, having a readily available source of protein can help maintain consistent nutrient intake and support dietary adherence.
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES are typically consumed as a quick snack or post-workout recovery item. The serving size is one package (3 pieces), which provides a substantial amount of protein. It's important to consider this product's role within your overall dietary pattern.
Pair with a source of whole fruit like an apple or berries to add fiber and micronutrients, balancing the snack.
Consider consuming only half a package if your protein needs are lower or if you are combining it with other protein sources.
Use this product as an occasional protein boost rather than a daily staple, given its ultra-processed nature.
If you are monitoring your saturated fat intake, be mindful of the 6.35g per 100g and adjust other meals accordingly.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The presence of artificial colors such as Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, and Blue 2 may be a concern for those sensitive to food dyes. Additionally, the use of sucralose, an artificial sweetener, might not be suitable for individuals who prefer to avoid non-nutritive sweeteners. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Given its high protein content, individuals with kidney conditions should consult a healthcare professional before incorporating this product into their diet. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with industrial ingredients and additives.
Is OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES healthy?
OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES scores 42/100 (Poor) on FoodScore. While it offers a high amount of protein and calcium, it is classified as an ultra-processed food and contains saturated fat and artificial ingredients. It can fit into a balanced diet in moderation, but it is not a primary source of whole-food nutrition.
How does OPTIMUM NUTRITION compare to other protein snacks?
Compared to a whole-food protein snack like a handful of nuts or a piece of cheese, OPTIMUM NUTRITION BIRTHDAY CAKE PROTEIN SNACK CAKE BITES is more processed and contains more additives. When compared to other protein bars or bites such as a Quest Bar, its nutritional profile, including protein and saturated fat, should be evaluated based on the specific SKU. For example, some Quest Bars may have different sweetener profiles or fiber content.
What is isomalt-oligosaccharide and why is it in this product?
Isomalto-oligosaccharide is a type of carbohydrate that functions as a prebiotic fiber and a low-calorie sweetener. It is included in this product to contribute to its texture, sweetness, and potentially to add a small amount of fiber, though the product declares 0g of fiber per 100g.
What is a reasonable portion size for this product?
The declared serving size is one package, which contains 3 pieces. This provides 31.75g of protein per 100g. Depending on your individual protein needs and overall dietary goals, consuming the full package may be appropriate, especially post-workout. For a lighter snack, you might consider consuming half a package and pairing it with a whole food.
Can this product be part of a weight management plan?
Due to its high protein content, this product can contribute to satiety, which may be beneficial for weight management. However, its calorie density (380.95 calories per 100g) and saturated fat content should be considered. Incorporating it in moderation and as part of a calorie-controlled diet is key.