OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS, DARK CHOCOLATE TRUFFLE
OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS scores 41/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food with a high content of saturated fat.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It provides 23.26g of protein per 100g, a notable amount for muscle support.
A significant concern is the 18.6g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional snack rather than a dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.7g
17% of Daily Value
Protein
23.26g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
197.91mg
9% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (23.3g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (18.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and less desirable components. On the positive side, the product earns points for its protein content, providing 23.26g per 100g, which is substantial. It also contains 4.7g of fiber and contributes to daily intake of calcium (13% DV) and iron (25% DV). However, significant penalties are applied due to its high saturated fat content, at 18.6g per 100g, which is a considerable amount. The product is also categorized as NOVA 4, indicating it is ultra-processed, which incurs a penalty. Ingredients like palm kernel oil contribute to the concentrated ultra-processed fat penalty. While the product contains 0g of added sugar, the use of maltitol as a sweetener is noted. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of saturated fat, this product offers a different nutritional profile with more calories and macronutrients.
Health benefits
What the nutrients in optimum nutrition dark chocolate truffle protein almonds, dark chocolate truffle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is a source of protein, providing 23.26g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making it a common choice for individuals engaged in regular physical activity. Consuming adequate protein throughout the day helps to maintain muscle mass and can support recovery after exercise. This can be a convenient way to increase protein intake, especially when other protein sources are not readily available.
Contributes to Iron Intake
OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS provides 4.42mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. While this product is not a primary source, it can contribute to meeting daily iron needs as part of a varied diet.
Provides Dietary Fiber
With 4.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to promote regular bowel movements and contributing to feelings of fullness. While this amount is not exceptionally high, it can still be a beneficial addition to the diet, especially for individuals who may struggle to meet their fiber recommendations through other foods.
OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS scores 41/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food with a high content of saturated fat.
How to eat it
Protein almonds like OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS are typically consumed as a quick snack between meals or post-workout. The serving size is 1.5 ounces, which is a relatively small portion. Consumers often eat them directly from the package for convenience.
To manage calorie and fat intake, consider portioning these almonds rather than consuming directly from a large bag.
Pair with a piece of fruit or a handful of vegetables to add additional fiber and micronutrients to your snack.
Use these protein almonds as an occasional treat rather than a daily staple to moderate saturated fat intake.
Things to keep in mind
This product contains soy lecithin, a common emulsifier, and maltitol, a sugar alcohol. While generally recognized as safe, maltitol can cause gastrointestinal discomfort, such as bloating or diarrhea, in some individuals when consumed in larger quantities. Those with sensitive digestive systems or conditions like IBS should be mindful of their intake. The product also contains almonds and whey protein isolate, meaning it is not suitable for individuals with tree nut allergies or dairy allergies. The presence of palm kernel oil contributes to the high saturated fat content, which should be considered as part of an overall dietary pattern.
Is OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS healthy?
OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS received a FoodScore of 41/100, which is considered 'Poor.' While it offers a notable amount of protein and some fiber, its classification as an ultra-processed food and its high saturated fat content are significant nutritional drawbacks. It's best viewed as an occasional snack rather than a regular part of a healthy diet.
How does OPTIMUM NUTRITION compare to other protein snacks?
Compared to whole, unsalted almonds, OPTIMUM NUTRITION DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS has a higher protein content due to added whey protein isolate but also a significantly higher saturated fat content and is ultra-processed. When compared to a protein bar like a Quest Bar, this product may have a different texture and ingredient profile, but both are typically ultra-processed protein-enhanced snacks.
What is maltitol and why is it in this product?
Maltitol is a sugar alcohol used as a sweetener in this product. It provides sweetness with fewer calories than sugar and does not contribute to added sugar content. However, consuming large amounts of maltitol can sometimes lead to digestive issues like gas or bloating in sensitive individuals.
What is a reasonable portion size for these protein almonds?
The declared serving size is 1.5 ounces. This portion provides a specific amount of calories, protein, and fat. Sticking to this serving size is important for managing overall intake, especially given the calorie and saturated fat density of the product. Consider it a small, protein-rich snack.
Can I eat these if I'm trying to lose weight?
While these almonds provide protein, which can aid satiety, their calorie density (534.88 calories per 100g) and high saturated fat content mean that portion control is crucial for weight management. Incorporating them sparingly and within your daily calorie goals would be advisable. Focus on whole, less processed foods for the majority of your diet.