ORE-IDA PIZZA SNACKS! received a FoodScore of 44/100 (Poor), primarily due to its classification as an **ultra-processed food** and its sodium content.
FoodScore: 44/100 (Poor) due to ultra-processing and sodium.
Contains 7.95g protein per 100g, contributing positively to its score.
High in sodium with 409.09mg per 100g, a significant penalty.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snacks.
Consider as an occasional item rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
ORE-IDA PIZZA SNACKS! achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 7.95g of protein per 100g, earning a +3 bonus, and a small bonus for Vitamin A content (+2), these are offset by other nutritional aspects. The sodium content is notably high at 409.09mg per 100g, resulting in a -1 penalty. The ingredient list includes mechanically separated chicken and modified food starch, common in ultra-processed items, which contribute to its NOVA classification. Compared to a whole-food snack alternative, ORE-IDA PIZZA SNACKS! provides fewer beneficial micronutrients and significantly more processing.
Health benefits
What the nutrients in ore-ida pizza snacks! actually do for you, grounded in established dietary science.
Source of Protein
ORE-IDA PIZZA SNACKS! provides 7.95g of protein per 100g. Protein is an essential macronutrient important for muscle repair and growth, and can contribute to feelings of satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a varied diet. Including protein in snacks can help manage hunger between meals.
Contains Vitamin A
This product contributes 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cheese in the topping likely contributes to this micronutrient. While not a significant source of many other vitamins and minerals, this specific micronutrient can be a small benefit.
Convenient Snack Option
ORE-IDA PIZZA SNACKS! offers a convenient and quick snack solution for busy individuals or families. Its frozen format allows for easy storage and preparation, making it accessible when time is limited. While not a nutritionally dense choice, its ease of preparation can be a practical benefit for specific situations, such as a quick after-school snack or a simple appetizer.
ORE-IDA PIZZA SNACKS! received a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
ORE-IDA PIZZA SNACKS! are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. A common portion is four pieces, which is the declared serving size. Due to their ultra-processed nature and sodium content, they are best enjoyed in moderation.
Pair with a fresh vegetable side like carrot sticks or cucumber slices to add fiber and micronutrients.
Consider a smaller portion than the recommended serving size to manage sodium intake.
Combine with a source of whole fruit, such as an apple or a handful of berries, to balance the snack.
Use as an occasional treat rather than a regular part of your daily snack routine.
Things to keep in mind
Consumers should be aware of the allergens present in ORE-IDA PIZZA SNACKS!, which include wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also contains mechanically separated chicken and various preservatives like BHA and BHT, which are common in ultra-processed foods. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The high sodium content may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
ORE-IDA PIZZA SNACKS! received a FoodScore of 44/100, indicating a 'Poor' nutritional quality. This is largely due to its classification as an ultra-processed food and its sodium content. While it provides some protein and Vitamin A, it is not considered a nutritionally dense food for regular consumption.
How does ORE-IDA PIZZA SNACKS! compare to other frozen pizza snacks?
Compared to other frozen pizza snacks, such as Totino's Pizza Rolls, ORE-IDA PIZZA SNACKS! falls into a similar category of ultra-processed convenience foods. Nutritional profiles can vary, but generally, these products share common characteristics like higher sodium and lower fiber compared to less processed snack options. Always check the specific nutrition label for direct comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including certain pepperoni varieties, and contributes to the overall processed nature of the food.
What is a reasonable portion size for ORE-IDA PIZZA SNACKS!?
The declared serving size for ORE-IDA PIZZA SNACKS! is 4 pieces. Adhering to this portion size helps manage calorie, fat, and sodium intake. For a more balanced snack, consider pairing this portion with whole foods like fruits or vegetables to increase fiber and micronutrient intake.
Can ORE-IDA PIZZA SNACKS! be part of a balanced diet?
While ORE-IDA PIZZA SNACKS! is an ultra-processed food, it can be included in a balanced diet as an occasional item. The key is moderation and mindful consumption. Prioritizing whole, unprocessed foods for most meals and snacks, and reserving items like this for infrequent treats, aligns with dietary guidelines.