ORE-IDA STEAK FRIES received a FoodScore of 41/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
ORE-IDA STEAK FRIES score 41/100, indicating a poor nutritional profile.
This product provides 2.4g of fiber per 100g serving.
A significant concern is the 380.95mg of sodium per 100g.
Classified as NOVA 4, this product is an ultra-processed food.
Consider portion control and pairings to balance its nutritional impact.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
ORE-IDA STEAK FRIES earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer 2.4g of fiber per 100g, contributing a +2 bonus, this is offset by its sodium content. With 380.95mg of sodium per 100g, it receives a -1 penalty. The ingredient list includes a vegetable oil blend (sunflower, cottonseed, soybean, and/or canola), which contributes to its fat content, though saturated fat is relatively low at 0.6g per 100g. Compared to a reference baseline of plain water or an unsweetened beverage, ORE-IDA STEAK FRIES provides calories and macronutrients, but also higher levels of sodium and processing. There are no claims on the packaging that are directly contradicted by the nutritional data provided.
Health benefits
What the nutrients in ore-ida steak fries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ORE-IDA STEAK FRIES contain 2.4g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Provides Potassium
This product offers 452.38mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a key role in maintaining fluid balance and blood pressure. Including foods that provide potassium can support cardiovascular health. While ORE-IDA STEAK FRIES are not a concentrated source, they do contribute to daily potassium intake.
Contains Vitamin C
ORE-IDA STEAK FRIES provide 8% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial nutrient known for its antioxidant properties and its role in immune function. It also supports collagen formation, which is important for skin, bones, and connective tissues. While not a high-potency source, this product can contribute a small amount of Vitamin C to the diet.
ORE-IDA STEAK FRIES received a FoodScore of 41/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
ORE-IDA STEAK FRIES are typically consumed as a side dish or snack, often baked or fried. A common portion size is around 3 ounces (85g), which provides approximately 91 calories. They are frequently paired with main courses like burgers or sandwiches, or enjoyed on their own with condiments. The primary pitfall is often over-portioning and pairing with other high-sodium or high-fat foods.
To enhance the nutritional value, pair ORE-IDA STEAK FRIES with a large serving of non-starchy vegetables or a lean protein source.
Practice mindful portion control by measuring out a serving size before cooking to avoid overconsumption.
Consider baking or air-frying instead of deep-frying to reduce the added fat content from cooking oils.
Use herbs and spices for flavor instead of relying heavily on high-sodium condiments like ketchup or seasoned salts.
Things to keep in mind
The ingredient list for ORE-IDA STEAK FRIES includes disodium dihydrogen pyrophosphate, which is used to retain natural color. While generally recognized as safe, some individuals may prefer to limit intake of food additives. The product also contains a vegetable oil blend, which includes soybean and cottonseed oils. Individuals with soy allergies should be aware of the presence of soybean oil, though highly refined oils are often not allergenic. The sodium content of 380.95mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
ORE-IDA STEAK FRIES received a FoodScore of 41/100, categorized as 'Poor.' While it offers some fiber and potassium, its classification as an ultra-processed food and its sodium content contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does ORE-IDA STEAK FRIES compare to other frozen potato products?
Compared to other frozen potato products like McCain's Crinkle Cut Fries, ORE-IDA STEAK FRIES have a similar nutritional profile, often characterized by moderate calories, some fiber, and notable sodium. The processing level (NOVA 4) is also common across many branded frozen potato options. Always check the specific nutrition label for direct comparisons.
What is 'disodium dihydrogen pyrophosphate' in the ingredient list?
Disodium dihydrogen pyrophosphate is a food additive used in ORE-IDA STEAK FRIES to prevent discoloration and maintain the natural color of the potatoes. It is a common ingredient in many processed potato products and is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for ORE-IDA STEAK FRIES?
A reasonable portion size for ORE-IDA STEAK FRIES is 3 ounces (85g), which provides approximately 91 calories and 324mg of sodium. Adhering to this serving size can help manage calorie and sodium intake, especially when this product is part of a larger meal. Portion control is key for processed foods.
Can ORE-IDA STEAK FRIES be part of a weight management plan?
ORE-IDA STEAK FRIES can be included in a weight management plan, but mindful consumption is important due to its calorie density and sodium content. Focus on portion control, cooking methods that minimize added fat (like baking), and pairing it with lower-calorie, nutrient-dense foods to balance your overall intake.