The ORE-IDA TEXAS CRISPERS! POTATO WEDGES receive a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score reflects a combination of factors, with the most significant being its classification as an ultra-processed food (NOVA 4), which incurs a substantial penalty of 10 points. While the product does contain 2.4g of fiber per 100g, earning a small bonus of 2 points, this is not enough to offset the impact of its processing. The ingredient list includes various components such as modified food starch, rice flour, corn flour, and dextrin, alongside several vegetable oils like sunflower, cottonseed, soybean, and canola. These ingredients, while not inherently negative in isolation, contribute to the product's overall processed nature. The sodium content is 273.81mg per 100g, which is moderate for a snack item. Compared to a whole-food snack alternative, such as a plain baked potato, ORE-IDA TEXAS CRISPERS! POTATO WEDGES offer significantly less potassium and other micronutrients, while containing more added fats and starches.
What the nutrients in ore-ida texas crispers! potato wedges actually do for you, grounded in established dietary science.
ORE-IDA TEXAS CRISPERS! POTATO WEDGES provide 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often below recommended levels for many individuals. Including fiber in snacks can help manage hunger between meals.
This product contains 404.76mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and blood pressure within the body. While ORE-IDA is not a primary source of potassium, this contribution can be part of a varied diet that includes other potassium-rich foods like fruits and vegetables.
As a frozen potato product, ORE-IDA TEXAS CRISPERS! POTATO WEDGES offer a convenient and quick-to-prepare snack or side dish. For individuals with limited time for meal preparation, having readily available options can help meet caloric needs. However, it is important to consider the overall nutritional profile and portion sizes when incorporating such convenience foods into a balanced eating pattern.
ORE-IDA TEXAS CRISPERS! POTATO WEDGES are typically consumed as a side dish or snack, often baked or air-fried. They are commonly paired with meals like burgers or sandwiches, or enjoyed on their own. A typical serving size is 3 ounces, which is approximately 85 grams.
The ORE-IDA TEXAS CRISPERS! POTATO WEDGES contain several ingredients common in processed foods. One such ingredient is disodium dihydrogen pyrophosphate, used to retain natural color and as a leavening agent. While generally recognized as safe, individuals sensitive to phosphates might consider their intake. The product also contains various vegetable oils (sunflower, cottonseed, soybean, and/or canola), which contribute to the fat content. There are no common allergens explicitly declared on the label such as milk, wheat, tree nuts, peanuts, or eggs. However, individuals with specific sensitivities to ingredients like modified food starch or certain spices should review the full ingredient list carefully. As a moderately high sodium product, individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation.