OREO COOKIE CRUMBS MEDIUM COOKIE PIECES has a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This OREO product scores 37/100, indicating a poor nutritional profile.
It provides 3.7g of fiber per 100g, a modest bonus for a sweet item.
The product is NOVA class 4, meaning it is an ultra-processed food.
With 5.6g of saturated fat per 100g, this is a notable concern.
Consider using small portions as an occasional ingredient rather than a snack.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.89mg
17% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.6g)-5
Sodium (388.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
OREO COOKIE CRUMBS MEDIUM COOKIE PIECES receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product contains 5.6g of saturated fat per 100g, contributing to a penalty in its score. Additionally, its sodium content of 388.9mg per 100g also leads to a minor deduction. While the product does not have added sugar listed in its nutritional breakdown, it contains high fructose corn syrup and sugar as primary ingredients, which are forms of added sugar. On the positive side, it receives a bonus for its fiber content of 3.7g per 100g and a small bonus for iron, providing 28% DV. Compared to a generic unbranded version of cookie crumbs, this OREO product's nutritional profile is similar, reflecting common formulations for this type of sweet ingredient.
Health benefits
What the nutrients in oreo cookie crumbs medium cookie pieces 1x1 lb actually do for you, grounded in established dietary science.
Source of Iron
This OREO product contributes to iron intake, providing 5.11mg or 28% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily requirements, particularly for individuals who may need to increase their iron intake.
Contains Dietary Fiber
OREO COOKIE CRUMBS MEDIUM COOKIE PIECES offers 3.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute for a sweet product, which often contains very little fiber.
Provides Energy
With 481.48 calories per 100g, this product is a calorie-dense food that can provide quick energy. For individuals needing to increase caloric intake, or as a small component of a dessert, it can serve this purpose. However, its high caloric density means portion control is important to manage overall energy intake.
OREO COOKIE CRUMBS MEDIUM COOKIE PIECES has a FoodScore of 37/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OREO COOKIE CRUMBS are typically used as an ingredient in desserts, such as pie crusts, cheesecakes, or as a topping for ice cream and milkshakes. They are generally consumed in small portions as part of a larger dish, rather than as a standalone snack. The concentrated flavor makes them suitable for enhancing other foods.
Use these crumbs sparingly as a topping for fruit and yogurt to add texture and flavor without excessive intake.
Incorporate into homemade energy bites or bars in small amounts to add flavor, balancing with whole food ingredients like oats and nuts.
When making dessert crusts, consider mixing with whole grain flour or nuts to slightly enhance the nutritional profile.
Measure portions carefully, as the calorie and fat content can add up quickly, especially when used generously.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is made with unbleached enriched flour, which means some nutrients are added back after processing. The presence of palm and/or canola oil contributes to the fat content, including saturated fat. Individuals with sensitivities to highly processed foods may want to limit intake due to its NOVA 4 classification. The product also contains soy lecithin, which is a common allergen for some individuals. Those with wheat allergies should avoid this product as it contains wheat flour. The sodium content of 388.89mg per 100g should be considered, especially for individuals monitoring their sodium intake.
Is OREO COOKIE CRUMBS MEDIUM COOKIE PIECES healthy?
This OREO product has a FoodScore of 37/100, categorized as 'Poor.' Its nutritional profile is largely driven by its ultra-processed nature and content of saturated fat. While it offers some fiber and iron, it is not considered a healthy food choice for regular consumption.
How does OREO COOKIE CRUMBS compare to other dessert toppings?
Compared to a generic unbranded cookie crumb product, OREO COOKIE CRUMBS MEDIUM COOKIE PIECES has a similar nutritional profile. When compared to healthier dessert toppings like fresh fruit or chopped nuts, this product contains higher levels of saturated fat and processed ingredients.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a sweetener used in this product, contributing to its overall sweetness. While the nutritional label does not list 'added sugar' separately, ingredients like high fructose corn syrup and sugar are forms of added sugar that contribute to the product's caloric density.
What is a reasonable portion size for OREO COOKIE CRUMBS?
The declared serving size is 1/4 cup (27g). Given its 'Poor' FoodScore and high caloric density, it is advisable to stick to this small portion size or even less, especially when using it as a topping or ingredient. Moderation is key for this type of product.
Can I use these crumbs in savory dishes?
While OREO COOKIE CRUMBS are primarily designed for sweet applications, some adventurous cooks might experiment with them in savory dishes for a sweet and salty contrast. However, their distinct chocolate and sweet flavor profile may not be suitable for most savory recipes.