OREO COOKIES-SLEEVE PACK scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
This OREO product received a FoodScore of 34/100, indicating a poor nutritional profile.
The product contains 5.56g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA 4, this is an ultra-processed food, which negatively impacts its score.
Compared to a generic sweet biscuit, this OREO SKU has a similar nutritional density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.78mg
16% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.6g)-5
Sodium (377.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The OREO COOKIES-SLEEVE PACK received a FoodScore of 34 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. The product also contains 5.56g of saturated fat per 100g, leading to a 5-point penalty. Additionally, its sodium content of 377.78mg per 100g resulted in a 1-point penalty. The presence of high fructose corn syrup and palm and/or canola oil further contributes to its ultra-processed nature and the 'concentrated ultra-processed fat' penalty of 3 points. On the positive side, the product received a small bonus of 1 point for its 2.2g of fiber and 2 points for its iron content (5.11mg, 28% DV). When compared to a generic unbranded sweet biscuit, this OREO product exhibits a comparable nutritional density, with similar levels of fat, sugar, and micronutrients.
Health benefits
What the nutrients in oreo cookies-sleeve pack 1x1.590 oz actually do for you, grounded in established dietary science.
Source of Iron
This OREO product provides 5.11mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs from other foods. Including diverse iron sources in the diet supports overall health.
Provides Energy
With 466.67 calories per 100g, this OREO product offers a concentrated source of energy. For individuals needing quick caloric intake, such as athletes or those with high energy demands, a small portion can provide a rapid energy boost. The combination of carbohydrates and fats contributes to its caloric density, making it suitable for occasional energy replenishment.
Convenient Portion Control
The 'sleeve pack' format of OREO cookies offers built-in portion control, with each pack containing 45g. This can be beneficial for individuals who find it challenging to moderate intake from larger packages. By providing a pre-portioned serving, it can help manage caloric and nutrient intake when consumed as an occasional treat, aligning with mindful eating practices.
OREO COOKIES-SLEEVE PACK scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OREO COOKIES-SLEEVE PACK is typically consumed as a snack or dessert. The individual pack size makes it convenient for on-the-go consumption or as a single-serving treat. Common pitfalls include frequent consumption or pairing with other high-sugar beverages.
To enhance the nutritional profile, pair a single pack of OREO cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit.
Consider this product an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If you enjoy the flavor, try to incorporate the cookies into a balanced meal by crushing them as a topping for plain yogurt or oatmeal, which adds other nutrients.
Things to keep in mind
This OREO product contains several ingredients that consumers may wish to note. It includes soy lecithin, an emulsifier, and high fructose corn syrup, a common sweetener. Individuals with allergies should be aware that the product contains wheat and soy. While not a significant concern for most, the presence of artificial flavor means it is not a 'natural' product. Due to its high sugar and fat content, individuals managing blood sugar levels or cardiovascular health should consume this product in moderation. There are no specific interactions with medications or unique risks for children beyond general recommendations for limiting ultra-processed foods.
Based on its FoodScore of 34/100, OREO COOKIES-SLEEVE PACK is classified as 'Poor'. This is primarily due to its status as an ultra-processed food and its content of saturated fat and added sugars. While it provides some iron, it is not considered a healthy food choice for regular consumption.
How does OREO COOKIES-SLEEVE PACK compare to other sweet biscuits?
Compared to a generic sweet biscuit, OREO COOKIES-SLEEVE PACK has a similar nutritional profile, including comparable levels of calories, fat, and sugar. For example, a similar serving of a Keebler Fudge Stripe Cookie would also be an ultra-processed treat with similar nutritional considerations.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is used as a sweetener in OREO COOKIES-SLEEVE PACK. It contributes to the product's overall sugar content and its classification as an ultra-processed food. From a nutritional standpoint, it is metabolically similar to other added sugars like sucrose.
What is a reasonable portion size for OREO COOKIES-SLEEVE PACK?
The product comes in a 45g sleeve pack, which is considered one serving. For most individuals, consuming one pack occasionally as a treat fits within a balanced dietary pattern. Regular or multiple servings would significantly increase intake of calories, saturated fat, and added sugars.
Can I eat OREO cookies if I am trying to lose weight?
While OREO cookies are calorie-dense (466.67 calories per 100g), they can be included in a weight management plan in strict moderation. The key is portion control and infrequent consumption, ensuring it fits within your overall daily calorie goals without displacing more nutrient-dense foods.