OREO INGREDIENTS CRUMBS 1X1600 LB scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **moderate sodium content**, despite some beneficial fiber and protein.
OREO INGREDIENTS CRUMBS 1X1600 LB has a FoodScore of 47/100, categorized as Decent.
The product contains 7.41g of protein and 3.7g of fiber per 100g, contributing positively to its score.
A significant penalty comes from its NOVA class 4 designation, indicating it is an ultra-processed food.
With 555.56mg of sodium per 100g, it is higher in sodium than many generic dessert components.
This product is best used in small portions as an occasional ingredient rather than a staple.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
OREO INGREDIENTS CRUMBS 1X1600 LB receives a FoodScore of 47/100, placing it in the Decent category. This score reflects a balance of some positive nutritional attributes against significant processing and certain nutrient levels. The product gains points for its fiber content, providing 3.7g per 100g, and its protein contribution of 7.41g per 100g. Additionally, it offers a notable 40% Daily Value of iron. However, the score is negatively impacted by its sodium content, at 555.56mg per 100g, which incurs a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like high fructose corn syrup and artificial flavor are characteristic of ultra-processed foods. Compared to a generic, unbranded version of cookie crumbs, the OREO product's score is similar, as both typically contain refined flours, sugars, and fats, leading to comparable nutritional profiles and processing levels.
Health benefits
What the nutrients in oreo ingredients crumbs 1x1600 lb actually do for you, grounded in established dietary science.
Source of Iron
This product provides 7.22mg of iron per 100g, which is 40% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in the diet, this product can contribute to daily iron intake, especially when consumed as part of a varied diet. The iron is added through enriched flour, a common fortification practice.
Contains Dietary Fiber
OREO INGREDIENTS CRUMBS offers 3.7g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a product in this category. Including fiber-rich foods in the diet supports overall well-intestinal function and can help regulate blood sugar levels.
Provides Protein
With 7.41g of protein per 100g, this product contributes to daily protein intake. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, the presence of protein, primarily from the wheat flour, adds a nutritional component that can be beneficial when this product is incorporated into recipes that might otherwise lack protein.
OREO INGREDIENTS CRUMBS 1X1600 LB scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite some beneficial fiber and protein.
How to eat it
OREO INGREDIENTS CRUMBS are typically used as a dessert component, often as a crust for cheesecakes or pies, or as a topping for ice cream and yogurt. A common serving size is 1/4 cup (27g), which provides a small amount of flavor and texture to dishes. Due to its nutritional profile, it's best consumed in moderation.
Use small portions as a topping for fruit or plain yogurt to add texture and flavor without excessive intake.
Combine with whole grain flours when making pie crusts to increase fiber content and nutritional value.
Pair with sources of healthy fats and proteins, such as nuts or Greek yogurt, to create a more balanced snack or dessert.
Consider using these crumbs for special occasion desserts rather than as an everyday ingredient.
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that OREO INGREDIENTS CRUMBS are classified as ultra-processed (NOVA class 4), which means they undergo significant industrial processing and contain ingredients like high fructose corn syrup and artificial flavor. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens including wheat and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with a sensitivity to soy should also exercise caution. The sodium content of 555.56mg per 100g is moderate, and individuals monitoring their sodium intake should account for this when consuming the product.
OREO INGREDIENTS CRUMBS 1X1600 LB has a FoodScore of 47/100, which is in the Decent category. While it provides some iron, fiber, and protein, it is also an ultra-processed food with moderate sodium and added sugars. It is best considered an occasional ingredient rather than a staple for a balanced diet.
How does OREO INGREDIENTS CRUMBS compare to generic cookie crumbs?
OREO INGREDIENTS CRUMBS are nutritionally comparable to many generic cookie crumbs. Both typically feature similar ingredient profiles, including refined flour, sugar, and oils, leading to a similar FoodScore. The specific flavor profile of OREO is a key differentiator, but the nutritional impact is often similar to other branded options like Keebler Graham Cracker Crumbs.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it can slightly reduce the antioxidant content, it is a common and safe food processing technique.
What is a reasonable portion size for OREO INGREDIENTS CRUMBS?
A reasonable portion size for OREO INGREDIENTS CRUMBS is 1/4 cup (27g), as indicated on the nutrition label. This amount provides a small serving suitable for adding flavor and texture to desserts or snacks. Focusing on mindful portion control is key to incorporating this product into a balanced eating pattern.
Can OREO INGREDIENTS CRUMBS be used in savory dishes?
While primarily used in sweet applications, OREO INGREDIENTS CRUMBS could theoretically be incorporated into some savory dishes for a unique flavor contrast, similar to how some chefs use chocolate in chili. However, due to its sweet and chocolatey profile, it would likely be an unconventional choice. Experimentation would be required to find suitable pairings.
Are there any artificial ingredients in this product?
Yes, OREO INGREDIENTS CRUMBS contains artificial flavor. This ingredient is used to enhance the taste profile of the product. While approved for use by regulatory bodies, some consumers prefer to limit their intake of foods containing artificial ingredients as part of a whole-food focused diet.