ORGANIC VALLEY ORGANIC HALF & HALF CREAM, FRENCH VANILLA
ORGANIC VALLEY ORGANIC HALF & HALF CREAM, FRENCH VANILLA scores 32/100 (Poor) due to its significant content of added sugar and saturated fat, despite being minimally processed.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 16.31g of added sugar per 100g, a primary factor for its low score.
With 6.67g of saturated fat per 100g, it contributes notably to daily intake.
As a NOVA class 2 product, it is considered minimally processed, a positive attribute.
Use in small portions to manage intake of added sugar and saturated fat.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (6.7g)-7
Why it scores 32
ORGANIC VALLEY ORGANIC HALF & HALF CREAM, FRENCH VANILLA receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary deductions stem from its high content of added sugar, which is 16.31g per 100g, resulting in a significant penalty of -21 points. Additionally, the product contains 6.67g of saturated fat per 100g, leading to a -7 point penalty. While it does offer some positive attributes, such as a +2 bonus for its Vitamin A content (37% DV per 100g), these are outweighed by the penalties. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, earns it an +8 bonus for being minimally processed. Compared to a generic dairy half & half, this ORGANIC VALLEY product has a higher added sugar content due to the inclusion of organic fair trade unrefined cane sugar, which significantly impacts its overall nutritional score.
Health benefits
What the nutrients in organic valley organic half & half cream, french vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This half & half provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source of this vitamin, it can contribute to your daily intake, especially when consumed as part of a varied diet.
Minimally Processed Dairy Option
Classified as NOVA class 2, this product is considered a processed culinary ingredient, meaning it has undergone minimal processing. This contrasts with ultra-processed foods (NOVA class 4) that often contain numerous additives and highly refined ingredients. Choosing minimally processed options can be a part of a generally healthier dietary pattern.
Flavor Enhancement for Beverages
The French vanilla flavor, derived from organic fair trade vanilla flavor and organic coconut flavor, can enhance the taste of coffee or tea. For individuals who enjoy flavored dairy in their beverages, this product offers a convenient option. However, it's important to be mindful of the added sugar content when using it regularly.
ORGANIC VALLEY ORGANIC HALF & HALF CREAM, FRENCH VANILLA scores 32/100 (Poor) due to its significant content of added sugar and saturated fat, despite being minimally processed.
How to eat it
Half & half is commonly used to lighten and flavor coffee or tea, or as an ingredient in cooking and baking. A typical serving size is 2 tablespoons, which is a small amount but can add up if consumed multiple times a day or in larger portions.
To reduce added sugar intake, consider using a smaller amount of this flavored half & half and supplementing with plain milk or cream.
Use this half & half sparingly in recipes that already contain other sources of added sugar to avoid excessive sweetness.
Pair with unsweetened coffee or tea to balance the sweetness and added sugar from the half & half.
Consider this product as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of organic fair trade unrefined cane sugar means it is high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the product is minimally processed (NOVA 2), the added sugar and saturated fat content warrant mindful consumption, especially for individuals monitoring their cardiovascular health.
Is ORGANIC VALLEY ORGANIC HALF & HALF CREAM, FRENCH VANILLA healthy?
With a FoodScore of 32/100, this product is rated 'Poor' nutritionally. It contains significant amounts of added sugar (16.31g per 100g) and saturated fat (6.67g per 100g), which are primary factors for its lower score. While it offers some Vitamin A, its overall profile suggests it should be consumed in moderation.
How does ORGANIC VALLEY ORGANIC HALF & HALF CREAM, FRENCH VANILLA compare to other dairy creams?
Compared to a generic unflavored half & half, this ORGANIC VALLEY product has a higher added sugar content due to the French vanilla flavoring. For instance, a plain half & half like Horizon Organic Half & Half would typically have no added sugar and a similar fat profile. This product is best for those who prioritize flavor over a lower sugar option in their cream.
What is 'organic fair trade unrefined cane sugar' and why is it in this product?
Organic fair trade unrefined cane sugar is a sweetener derived from sugarcane that has undergone minimal processing and is certified organic and fair trade. It is included in this product to provide the French vanilla flavor with sweetness. While 'unrefined' might sound healthier, it is still a source of added sugar and contributes to the product's overall sugar content.
What is a reasonable portion size for this half & half?
The declared serving size is 2 tablespoons. Given the product's added sugar and saturated fat content, sticking to this portion size or even less is advisable, especially if you consume it multiple times a day. Larger portions will significantly increase your intake of these nutrients.
Can this half & half be used in cooking or baking?
Yes, this half & half can be used in cooking and baking. However, be mindful of its sweetened and flavored profile. It may alter the taste of your dishes, and you might need to adjust other sweeteners in your recipe to account for the 16.31g of added sugar per 100g this product contains.