ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON, TURKEY
ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON scores 51/100 (Decent), primarily due to its significant protein content, which is balanced against its classification as a processed food.
This ORGANIC VALLEY product earns a FoodScore of 51/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 21.39g per 100g serving.
The primary nutritional concern is the high sodium level, at 892.86mg per 100g.
As a NOVA class 3 'processed' food, it differs from a home-cooked, whole-ingredient alternative.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 51
ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of nutritional attributes. The product gains a significant bonus for its high protein content, providing 21.39g per 100g, which is a substantial contribution to daily needs. However, it incurs penalties due to its sodium level, which is 892.86mg per 100g. This amount is considerable and contributes to the product's overall score reduction. Furthermore, its classification as a NOVA class 3 'processed' food also results in a penalty, indicating that it has undergone various processing steps beyond simple preparation. The ingredient list includes cultured celery juice powder, which is often used as a natural source of nitrates for curing, contributing to the 'uncured' claim while still impacting sodium levels. Compared to a home-cooked version using whole ingredients, this product contains added ingredients and is more processed, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in organic valley organic uncured turkey bacon, turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey bacon is a good source of protein, offering 21.39g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, helping to manage appetite and support muscle maintenance, particularly important for active individuals or those aiming for weight management. The protein in this product comes from organic turkey meat.
Lower in Fat Compared to Traditional Bacon
ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON is notably lower in total fat compared to traditional pork bacon, with only 1.79g of total fat per 100g, and 0g of saturated and trans fats. This can be a beneficial attribute for individuals monitoring their fat intake, especially those looking to reduce saturated fat consumption. Choosing leaner protein sources like turkey bacon can be a strategy to maintain a balanced diet while still enjoying familiar flavors, provided other nutritional aspects like sodium are considered.
Convenient Protein Option
This product offers a convenient way to incorporate protein into meals, especially for breakfast or as an addition to salads and sandwiches. Its pre-sliced and ready-to-cook format makes it a quick option for busy individuals. While it is a processed food, its protein content can help meet daily requirements when integrated into a balanced diet that includes plenty of whole, unprocessed foods. The use of organic turkey meat aligns with preferences for organic ingredients.
ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON scores 51/100 (Decent), primarily due to its significant protein content, which is balanced against its classification as a processed food.
How to eat it
Turkey bacon is commonly consumed as a breakfast item, often alongside eggs, toast, or pancakes. It can also be used as a flavorful addition to sandwiches, salads, or wraps throughout the day. A typical serving size is 1 slice, so it's important to be mindful of how many slices are consumed to manage sodium intake.
Pair turkey bacon with fiber-rich foods like whole-grain toast or a side of fruit to create a more balanced meal.
Use turkey bacon sparingly as a flavor enhancer in dishes like quiches or vegetable scrambles, rather than as the main protein source.
Chop cooked turkey bacon into small pieces and sprinkle over salads or baked potatoes for added texture and savory flavor without overconsuming.
Consider using a single slice of turkey bacon to add flavor to a sandwich instead of processed deli meats, which can also be high in sodium.
Things to keep in mind
The primary caution for ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON is its high sodium content of 892.86mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient cultured celery juice powder is used as a natural curing agent, which contributes to the sodium level. While the product is 'uncured' in the traditional sense of not using synthetic nitrates, the naturally occurring nitrates in celery juice powder serve a similar preservative function. There are no declared allergens on the label, and the product is generally suitable for most populations when consumed as part of a balanced diet, with attention to portion sizes.
Is ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON healthy?
ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON scores 51/100, placing it in the 'Decent' category. It offers a good source of protein with 21.39g per 100g and is lower in fat than traditional bacon. However, its high sodium content of 892.86mg per 100g and classification as a processed food mean it should be consumed in moderation as part of a balanced diet.
How does ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON compare to other turkey bacon brands?
Compared to other turkey bacon brands like Oscar Mayer Deli Fresh Turkey Bacon, ORGANIC VALLEY's product offers a similar profile in terms of being a leaner alternative to pork bacon. Specific nutritional values can vary, but many turkey bacon products share the characteristic of being higher in sodium due to curing processes. Always check the nutrition facts panel for direct comparisons.
What is 'cultured celery juice powder' and why is it in this product?
Cultured celery juice powder is an ingredient used as a natural alternative to synthetic nitrates and nitrites for curing meats. It contains naturally occurring nitrates that are converted to nitrites, which help preserve the meat and give it its characteristic color and flavor. This allows the product to be labeled 'uncured' while still benefiting from a curing process.
What is a reasonable portion size for this turkey bacon?
A reasonable portion size for ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON is typically 1-2 slices, as indicated by the serving size of 1 slice. Given its high sodium content, sticking to smaller portions is advisable, especially if you are monitoring your sodium intake. Integrating it into meals with fresh vegetables and whole grains can help balance the overall nutritional profile.
Can this turkey bacon be used in recipes beyond breakfast?
Yes, ORGANIC VALLEY ORGANIC UNCURED TURKEY BACON is versatile and can be used in various recipes beyond breakfast. It can add a savory, smoky flavor to salads, sandwiches, wraps, and even crumbled into soups or stews. Its lower fat content compared to traditional bacon makes it a suitable ingredient for those looking to reduce fat in their cooking.