ORIGINAL NEW YORK SELTZER ROOT BEER SODA scores 34/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
This beverage received a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 8.3g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 2, it is a processed culinary ingredient.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this product for occasional consumption rather than a daily beverage.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.3g)-9
Empty calories-15
Why it scores 34
ORIGINAL NEW YORK SELTZER ROOT BEER SODA achieves a FoodScore of 34/100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, which includes 8.3g of added sugar per 100g. The presence of cane sugar as the second ingredient contributes significantly to the 'Empty calories' penalty of -15 points, as it provides calories without essential vitamins, minerals, or fiber. While the product receives a +8 bonus for being minimally processed (NOVA 2), indicating it is not an ultra-processed food, this is insufficient to offset the negative impact of the added sugar. The beverage contains 0g of protein, fiber, and total fat, and negligible amounts of micronutrients like potassium, calcium, and iron (all 0% DV). In comparison to a baseline of plain sparkling water or unsweetened iced tea, ORIGINAL NEW YORK SELTZER offers no nutritional advantages and introduces a considerable amount of added sugar into the diet.
Health benefits
What the nutrients in original new york seltzer root beer soda actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like all drinks containing water, contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains added sugar, it can still serve as a source of fluid when consumed in moderation, especially if other unsweetened options are also part of the diet.
Flavorful Alternative for Occasional Indulgence
For individuals seeking a sweet, carbonated beverage with a specific flavor profile, ORIGINAL NEW YORK SELTZER ROOT BEER SODA can serve as an occasional treat. Its flavor may provide satisfaction, potentially helping to manage cravings for other less desirable options. The key is to integrate it as a mindful indulgence within an overall balanced dietary pattern, rather than a regular staple.
Sodium-Free Beverage Option
This product is notable for its very low sodium content, with only 2mg per 100g. For individuals monitoring their sodium intake, this can be a suitable beverage choice in terms of sodium levels. However, its high added sugar content should still be considered in the context of overall dietary goals, particularly for those managing blood sugar or weight.
ORIGINAL NEW YORK SELTZER ROOT BEER SODA scores 34/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
ORIGINAL NEW YORK SELTZER ROOT BEER SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Its sweet profile makes it a popular choice for those seeking a flavored soda. A common portion is one bottle, and it is generally served chilled.
To reduce added sugar intake, consider diluting this soda with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this soda as an occasional treat rather than a daily beverage to limit empty calorie consumption.
Consider smaller portions, such as half a bottle, to reduce the amount of cane sugar consumed per sitting.
Things to keep in mind
The primary caution with ORIGINAL NEW YORK SELTZER ROOT BEER SODA is its high content of cane sugar. Consuming large amounts of added sugar regularly can contribute to an increased risk of dental caries, weight gain, and may negatively impact blood sugar control, especially for individuals with diabetes or insulin resistance. While the ingredient list is relatively simple, containing carbonated water, cane sugar, citric acid, and natural flavors, the significant amount of added sugar is the main nutritional concern. There are no common allergens declared, nor are there artificial sweeteners or colors, which some consumers may prefer to avoid.
Is ORIGINAL NEW YORK SELTZER ROOT BEER SODA healthy?
ORIGINAL NEW YORK SELTZER ROOT BEER SODA received a FoodScore of 34/100, which is considered 'Poor'. This is primarily due to its high content of added sugar (8.3g per 100g), which contributes calories without significant nutritional benefits. It lacks essential vitamins, minerals, and fiber.
How does ORIGINAL NEW YORK SELTZER compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, ORIGINAL NEW YORK SELTZER ROOT BEER SODA has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. It differs from diet sodas, which typically use artificial sweeteners and contain no added sugar or calories, but may have other considerations regarding sweetener choice.
What is 'natural flavors' in this soda?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juices, edible yeast, herbs, or dairy products. In ORIGINAL NEW YORK SELTZER ROOT BEER SODA, these are used to create the root beer taste. While derived from natural sources, they are still processed ingredients added for flavor.
How much ORIGINAL NEW YORK SELTZER ROOT BEER SODA can I drink daily?
Given its high added sugar content, it is advisable to consume ORIGINAL NEW YORK SELTZER ROOT BEER SODA in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. For most adults, this means significantly reducing consumption of sugary beverages like this soda to an occasional treat rather than a daily staple.
Does this soda contain caffeine?
The ingredient list for ORIGINAL NEW YORK SELTZER ROOT BEER SODA does not declare caffeine. Typically, root beer flavor does not inherently contain caffeine unless it is specifically added. Therefore, based on the provided ingredients, this product is likely caffeine-free, making it an option for those avoiding stimulants.