ORIGINAL NEW YORK SELTZER SODA scores 35/100 (Poor) primarily due to its significant **added sugar** content, which contributes to empty calories.
ORIGINAL NEW YORK SELTZER SODA has a FoodScore of 35/100, indicating a poor nutritional profile.
This beverage contains 7.36g of added sugar per 100g serving.
It provides 0g of protein, fiber, and fat, offering minimal nutritional value.
Compared to plain sparkling water, this soda adds calories and sugar without essential nutrients.
Consider this beverage as an occasional treat rather than a regular part of your daily fluid intake.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.36g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.4g)-8
Empty calories-15
Why it scores 35
ORIGINAL NEW YORK SELTZER SODA receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 7.36g per 100g, derived from cane sugar. This contributes 8 penalty points to its score. The product also incurs a significant 15-point penalty for providing 'empty calories,' meaning it delivers calories primarily from sugar without offering substantial vitamins, minerals, protein, or fiber. While it receives a bonus of 8 points for being minimally processed (NOVA 2), this is not enough to offset the nutritional drawbacks of its sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, ORIGINAL NEW YORK SELTZER SODA introduces a considerable amount of added sugar and calories, which are absent in the baseline options. The lack of any beneficial macronutrients or micronutrients further contributes to its low score.
Health benefits
What the nutrients in original new york seltzer soda actually do for you, grounded in established dietary science.
Hydration Support
ORIGINAL NEW YORK SELTZER SODA, like other beverages, contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugar, it can still serve as a fluid source when consumed in moderation, especially for individuals who find plain water unappealing at times.
Flavorful Beverage Option
For individuals seeking a sweetened and flavored beverage experience, ORIGINAL NEW YORK SELTZER SODA offers an alternative to plain water. The natural flavors and cane sugar provide a distinct taste profile. It can be a suitable option for occasional enjoyment, fitting into a balanced diet when consumed mindfully and not as a primary source of hydration.
Alternative to Artificially Sweetened Drinks
This product uses cane sugar as its sweetener, rather than artificial sweeteners. For consumers who prefer to avoid artificial sweeteners in their diet, ORIGINAL NEW YORK SELTZER SODA provides an option that relies on a traditional sugar source. This can be a consideration for those monitoring their intake of synthetic additives.
ORIGINAL NEW YORK SELTZER SODA scores 35/100 (Poor) primarily due to its significant added sugar content, which contributes to empty calories.
How to eat it
ORIGINAL NEW YORK SELTZER SODA is typically consumed as a refreshing beverage on its own, often chilled. It's commonly enjoyed during meals, as a treat, or to quench thirst. Due to its sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
Consider pairing this soda with a balanced meal that includes protein, fiber, and healthy fats to help mitigate the sugar impact.
To reduce overall sugar intake, try diluting a serving of ORIGINAL NEW YORK SELTZER SODA with an equal part of plain sparkling water.
Use this soda as an ingredient in mocktails or spritzers with fresh fruit and herbs to enhance flavor without adding more sugar.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
When craving a fizzy drink, consider alternating with unsweetened sparkling water flavored with lemon or lime.
Things to keep in mind
The primary caution with ORIGINAL NEW YORK SELTZER SODA is its added sugar content, derived from cane sugar. While natural flavors and citric acid are generally recognized as safe, the amount of added sugar (7.36g per 100g) contributes to a significant intake of empty calories. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this product's sugar load. Excessive consumption of sugar-sweetened beverages can contribute to increased caloric intake and may not support weight management goals. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners or colors that typically raise concerns for sensitive populations.
ORIGINAL NEW YORK SELTZER SODA scores 35/100, indicating a 'Poor' nutritional profile. It contains 7.36g of added sugar per 100g and provides no significant vitamins, minerals, protein, or fiber. While it contributes to hydration, its nutritional value is limited, making it less ideal for regular consumption.
How does ORIGINAL NEW YORK SELTZER compare to other sodas?
Compared to many traditional sodas like Coca-Cola or Pepsi, ORIGINAL NEW YORK SELTZER SODA has a similar profile in terms of added sugar and lack of micronutrients. However, some sodas may contain high-fructose corn syrup, whereas this product uses cane sugar. It differs significantly from diet sodas, which use artificial sweeteners instead of sugar.
What is 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of ORIGINAL NEW YORK SELTZER SODA. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
What is a reasonable serving size for this soda?
The serving size is 10 fluid ounces. Given its added sugar content, it's advisable to consume this product in moderation. For adults, limiting daily added sugar intake to less than 10% of total calories is recommended by dietary guidelines, so factor this serving into your overall daily sugar budget.
Can I use ORIGINAL NEW YORK SELTZER SODA in cocktails?
Yes, ORIGINAL NEW YORK SELTZER SODA can be used in cocktails or mocktails to add flavor and effervescence. Be mindful that it will contribute added sugar to your drink. Consider balancing it with unsweetened mixers or fresh fruit to manage the overall sugar content.