OROWEAT POTATO COUNTRY STYLE BREAD, POTATO scores 48/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite some beneficial micronutrients.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 7.9g protein and 2.6g fiber per 100g, contributing positively to its score.
Classified as NOVA 4 (ultra-processed), which significantly lowers its FoodScore.
Higher in sodium (355mg/100g) compared to many generic whole-grain breads.
Best consumed in moderation as part of a balanced diet due to its processing level.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
OROWEAT POTATO COUNTRY STYLE BREAD, POTATO achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and significant processing. The product receives bonus points for its protein content, providing 7.9g per 100g, and fiber at 2.6g per 100g. It also gains points for micronutrients like iron (16% DV) and riboflavin, which are often added back to enriched wheat flour. However, the score is notably impacted by its classification as a NOVA class 4 ultra-processed food, incurring a substantial penalty. Additionally, the sodium content, at 355.26mg per 100g, results in a minor penalty. The presence of soybean oil and sugar early in the ingredient list, along with other additives like soy lecithin and citric acid, are typical of ultra-processed items. When compared to a generic whole-grain bread, this OROWEAT product generally contains less fiber and more added sugar, contributing to its moderate score.
Health benefits
What the nutrients in oroweat potato country style bread, potato actually do for you, grounded in established dietary science.
Source of Iron
This OROWEAT bread provides 2.89mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake, especially for individuals with higher needs like menstruating women, can support overall health. While not a primary source, it can be a useful contributor to daily iron requirements.
Contains Protein
With 7.89g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and maintaining satiety. While not as protein-dense as lean meats or legumes, a serving of this bread can add to the protein content of a meal or snack, especially when paired with other protein-rich foods like eggs or cheese.
Provides Some Fiber
OROWEAT POTATO COUNTRY STYLE BREAD offers 2.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still play a role in increasing your overall fiber intake when consumed as part of a varied diet that includes fruits, vegetables, and whole grains.
OROWEAT POTATO COUNTRY STYLE BREAD, POTATO scores 48/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite some beneficial micronutrients.
How to eat it
Bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. This potato bread, with its soft texture, is often enjoyed for its versatility. A typical serving is one slice, but portion sizes can vary based on individual dietary needs.
To enhance the nutritional value, pair a slice of OROWEAT bread with lean protein sources like turkey breast or eggs.
Consider using this bread as a base for open-faced sandwiches with plenty of vegetables and healthy fats, such as avocado.
Be mindful of portion sizes; while one slice is the serving size, multiple slices can quickly increase sodium and added sugar intake.
For a more fiber-rich option, alternate with 100% whole wheat bread when making sandwiches or toast.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OROWEAT POTATO COUNTRY STYLE BREAD as it contains enriched wheat flour and wheat gluten. The product also lists soy and whey as allergens, which are important considerations for those with sensitivities to these ingredients. As an ultra-processed food, it contains several additives, including soy lecithin and citric acid, which are generally recognized as safe but may be a concern for individuals seeking to minimize their intake of processed ingredients. The sodium content, while not excessively high, should be considered by individuals monitoring their sodium intake for blood pressure management.
OROWEAT POTATO COUNTRY STYLE BREAD scores 48/100 on FoodScore, placing it in the 'Decent' category. It provides some iron, protein, and fiber, but its classification as a NOVA 4 ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does OROWEAT POTATO COUNTRY STYLE BREAD compare to other breads?
Compared to a generic 100% whole wheat bread, OROWEAT POTATO COUNTRY STYLE BREAD typically contains less fiber and more added sugar. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread often offer higher fiber content per serving. This OROWEAT product is also classified as ultra-processed, unlike many simpler whole-grain options.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients, it still lacks the whole grain fiber and other compounds found in unrefined whole wheat flour.
What is a reasonable portion size for this bread?
The declared serving size for OROWEAT POTATO COUNTRY STYLE BREAD is one slice. Sticking to this portion helps manage intake of calories, sodium, and added sugar. For a more substantial meal, consider pairing it with nutrient-dense foods rather than consuming multiple slices.
Does this bread contain whole grains?
The primary ingredient in OROWEAT POTATO COUNTRY STYLE BREAD is enriched wheat flour, which is not a whole grain. While it contains potato flakes, the product is not marketed as a whole grain bread and does not provide the fiber benefits associated with whole grain products. Consumers looking for whole grains should look for '100% whole wheat' or 'whole grain' as the first ingredient.