ORTEGA HOT DICED JALAPENOS, HOT scores 58/100 (Decent) on FoodScore, primarily due to its **minimal processing** and low calorie content, despite a lack of significant micronutrients.
This product received a FoodScore of 58/100, categorized as Decent.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
ORTEGA jalapeños contain 17mg of sodium per 100g, which is a low amount.
Compared to generic diced jalapeños, this product is nutritionally similar.
A typical serving size is 29g, providing a negligible amount of calories and nutrients.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ORTEGA HOT DICED JALAPENOS, HOT achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its minimal processing, as indicated by its NOVA class 2 classification, which contributes a bonus of +8 points. The product is very low in calories, with only 34 calories per 100g, and contains no protein, fiber, total fat, or added sugar. Sodium content is also very low at 17mg per 100g. While these factors contribute to a favorable profile in terms of limiting less desirable nutrients, the product does not offer significant amounts of beneficial macronutrients or most micronutrients. For instance, it provides 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. The only notable micronutrient is Vitamin C, at 9% DV per 100g. The ingredient list, featuring JALAPENO PEPPERS, water, citric acid, salt, and calcium chloride, reflects a straightforward composition without complex additives or high-sugar components. Compared to a generic unbranded version of diced jalapeños, the ORTEGA product presents a very similar nutritional profile, with no significant differences in macro or micronutrient content.
Health benefits
What the nutrients in ortega hot diced jalapenos, hot actually do for you, grounded in established dietary science.
Low Calorie and Fat Content
ORTEGA HOT DICED JALAPENOS, HOT are an excellent choice for those monitoring their calorie and fat intake. With only 34 calories and 0g of total fat per 100g, they can add flavor to meals without significantly increasing the energy density of a dish. This makes them suitable for individuals aiming for weight management or those following a low-fat dietary pattern. The absence of saturated and trans fats further supports a heart-healthy approach to eating.
Minimal Sodium Contribution
This product contains a very low amount of sodium, with only 17mg per 100g. This is particularly beneficial for individuals who need to manage their sodium intake, such as those with hypertension or at risk for cardiovascular disease. Incorporating low-sodium ingredients like these jalapeños can help enhance the flavor of meals without contributing excessively to daily sodium limits, supporting overall cardiovascular health.
Source of Vitamin C
While not a primary source, ORTEGA HOT DICED JALAPENOS, HOT do provide some Vitamin C, contributing 9% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also supports immune function and is necessary for the production of collagen, which is important for skin, cartilage, and bone health. Including such ingredients can contribute to the daily intake of this vitamin.
ORTEGA HOT DICED JALAPENOS, HOT scores 58/100 (Decent) on FoodScore, primarily due to its minimal processing and low calorie content, despite a lack of significant micronutrients.
How to eat it
Diced jalapeños are commonly used as a condiment or ingredient to add a spicy kick to various dishes. They are often incorporated into Mexican-inspired cuisine, sandwiches, salads, or as a topping for eggs and grilled meats. A typical serving is 29g, which provides a small amount of flavor without significant nutritional impact.
Add ORTEGA jalapeños to scrambled eggs or omelets for a flavorful breakfast without adding significant calories.
Incorporate them into homemade salsa or guacamole to enhance the spicy profile and add texture.
Use these diced jalapeños as a topping for tacos, nachos, or chili to introduce a mild heat and tangy note.
Mix into cream cheese or Greek yogurt for a quick, spicy dip that can be served with vegetables or whole-grain crackers.
Things to keep in mind
The ingredient list for ORTEGA HOT DICED JALAPENOS, HOT is relatively simple, consisting of JALAPENO PEPPERS, water, citric acid, salt, and calcium chloride. There are no common allergens declared, nor are there any artificial sweeteners, colors, or complex emulsifiers that typically raise concerns. Citric acid and calcium chloride are common food additives used for preservation and texture, respectively, and are generally recognized as safe. Individuals sensitive to spicy foods may experience digestive discomfort, but this is related to the natural capsaicin in jalapeños rather than any specific additive. Overall, this product presents minimal cautions for most consumers.
ORTEGA HOT DICED JALAPENOS, HOT received a FoodScore of 58/100, which is considered 'Decent'. It is very low in calories, fat, and sodium, and contains no added sugar. While it doesn't provide a wide range of essential nutrients, its minimal processing and low content of less desirable components make it a reasonable choice for adding flavor to meals.
How does ORTEGA compare to other brands of diced jalapeños?
Compared to generic diced jalapeños or other brands like La Costeña, ORTEGA HOT DICED JALAPENOS, HOT has a very similar nutritional profile. The primary ingredients and nutrient values, such as calories, fat, and sodium, are consistent across most brands of plain diced jalapeños. Differences are usually minor and relate to specific processing aids like calcium chloride.
What is calcium chloride and why is it in this product?
Calcium chloride is a food additive used in canned vegetables, including jalapeños, primarily as a firming agent. It helps maintain the crisp texture of the peppers during processing and storage, preventing them from becoming too soft. It is generally considered safe for consumption and is found in many pickled and canned foods.
What is a typical serving size for these jalapeños?
A typical serving size for ORTEGA HOT DICED JALAPENOS, HOT is 29 grams. This amount provides a negligible number of calories and nutrients, making it a flavor enhancer rather than a significant nutritional contributor to a meal. You can adjust the portion based on your preference for spiciness.
Can I use these jalapeños in cooking, or are they just for topping?
These diced jalapeños are versatile and can be used both as a topping and as an ingredient in cooking. They are excellent for adding heat and flavor to sauces, stews, casseroles, and marinades. Their diced form makes them easy to incorporate directly into recipes without additional preparation.