OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR, OVEN ROASTED
OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This OSCAR MAYER product earns a FoodScore of 49/100, placing it in the 'Decent' category.
A serving contains 14.29g of protein per 100g, contributing positively to its nutritional profile.
The product is high in sodium at 750mg per 100g, a primary nutritional concern.
Classified as NOVA 4, this is an ultra-processed food, differing significantly from home-cooked turkey.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY receives a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 14.29g of protein per 100g, which contributes +10 points to its score. It also contains 24% DV of Vitamin C, adding +2 points. However, significant penalties are applied due to its composition. The sodium content is high at 750mg per 100g, resulting in a -3 point penalty. More substantially, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 point penalty. Ingredients like modified cornstarch, sodium phosphates, and carrageenan are indicative of this processing. While marketed as 'extra lean' and 'oven roasted,' the extensive ingredient list and processing distinguish it from a simple home-cooked turkey breast, which would typically have fewer additives and a lower sodium content.
Health benefits
What the nutrients in oscar mayer extra lean oven roasted turkey breast & white turkey browned with caramel color, oven roasted actually do for you, grounded in established dietary science.
Source of Protein
This OSCAR MAYER turkey breast provides 14.29g of protein per 100g, making it a contributing source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can help with satiety, which may be beneficial for managing appetite. This product can be a convenient way to add protein to sandwiches or salads.
Convenient Meal Component
As a pre-sliced, ready-to-eat item, this turkey breast offers significant convenience for meal preparation. It can be quickly added to various dishes without requiring cooking, saving time. For individuals with busy schedules, it provides a readily available protein option that can be incorporated into lunches or light dinners, supporting consistent protein intake.
Contains Vitamin C
This product contains 24% DV of Vitamin C per 100g. While not typically a primary source, this contribution can help meet daily requirements for this essential antioxidant vitamin. Vitamin C plays a role in immune function, collagen synthesis, and iron absorption. This unexpected micronutrient addition can slightly enhance the nutritional value of a meal.
OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion size is 1-2 slices, which provides a convenient protein boost for lunch or a light snack.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use in moderation as a protein source in salads, complementing it with fresh greens and healthy fats like avocado.
Be mindful of portion sizes, especially if you are monitoring sodium intake; one slice is the declared serving size.
Consider using it as a quick protein component in a snack plate alongside fruit and nuts.
Things to keep in mind
The primary caution for OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST is its high sodium content (750mg per 100g), which can contribute significantly to daily sodium intake, especially if consumed in larger portions or multiple times a day. Individuals monitoring blood pressure or those advised to follow a low-sodium diet should be particularly mindful. The product also contains several additives, including sodium phosphates, carrageenan, and sodium nitrite. While these are approved for use, some individuals may prefer to limit consumption of highly processed foods with extensive additive lists. Sodium propionate and sodium benzoate are also present as preservatives.
Is OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST healthy?
This OSCAR MAYER product scores 49/100 on FoodScore, indicating it's a 'Decent' choice. It offers protein and some Vitamin C, but its ultra-processed nature and high sodium content are significant factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does OSCAR MAYER EXTRA LEAN OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, particularly those with higher fat content or added sugars, this OSCAR MAYER turkey breast is relatively lean and contains no added sugar. However, its sodium content is comparable to or higher than many other processed deli meats. For example, some brands like Boar's Head offer lower sodium turkey breast options.
What is the role of 'caramel color' in this product?
Caramel color is an additive used to enhance the visual appeal of the turkey, giving it a browned appearance. It does not contribute to the nutritional value or flavor of the product. Its inclusion is purely for aesthetic purposes to meet consumer expectations for 'oven roasted' turkey.
What is a reasonable portion size for this turkey breast?
The declared serving size is 1 slice. While this provides a modest amount of protein, it also contributes to your daily sodium intake. For most individuals, 1-2 slices can be a reasonable portion within a meal, but those monitoring sodium should stick to the single-slice serving or less.
Can this product be part of a weight management diet?
Due to its lean protein content and relatively low calorie count (107.14 calories per 100g), this OSCAR MAYER turkey breast can be included in a weight management diet. However, its high sodium content should be considered, as excessive sodium can contribute to water retention. Focus on pairing it with low-calorie, high-fiber foods.