OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED
OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED scores 49/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite its protein contribution.
This OSCAR MAYER product receives a FoodScore of 49/100, categorized as Decent.
It provides 14.29g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its high sodium content at 750mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider portion control due to the sodium, especially if consumed regularly.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The product receives a bonus of +10 for its protein content, delivering 14.29g per 100g, which is a notable amount for a deli meat. An additional +2 bonus is awarded for its Vitamin C content, providing 24% of the Daily Value per 100g. However, these positive aspects are offset by significant penalties. The high sodium content of 750mg per 100g incurs a -3 penalty, reflecting a considerable amount of sodium. Furthermore, its classification as a NOVA 4ultra-processed food results in a substantial -10 penalty. Ingredients such as sodium phosphates, carrageenan, and sodium nitrite contribute to its processed nature. While the product is marketed as 'extra lean,' its fat content of 5.36g per 100g is moderate, with no saturated or trans fat. There is no added sugar, which is a positive. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains more additives and a higher sodium level, typical of many prepared deli meats.
Health benefits
What the nutrients in oscar mayer extra lean smoked turkey breast & white turkey, smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OSCAR MAYER turkey breast is a good source of protein, providing 14.29g per 100g. Protein is essential for the repair and growth of muscle tissue, and it also plays a crucial role in satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can be beneficial for weight management and overall body composition. This product can contribute to your daily protein intake, especially as a convenient option.
Convenient Lean Protein Source
As a prepared deli meat, this product offers a convenient and lean protein option that requires no cooking. With 5.36g of total fat and 0g of saturated fat per 100g, it aligns with recommendations for lower fat protein sources. This makes it a practical choice for quick meals or snacks, particularly for individuals looking to maintain a balanced diet without extensive meal preparation. Its 'extra lean' designation is supported by its fat profile.
Source of Vitamin C
Surprisingly, this turkey breast provides 24% of the Daily Value for Vitamin C per 100g. While not typically associated with meat products, this contribution can help meet daily requirements for this essential nutrient. Vitamin C is known for its role in immune function and as an antioxidant, protecting cells from damage. Including this product can offer a small but meaningful boost to your Vitamin C intake.
OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED scores 49/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite its protein contribution.
How to eat it
OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED is typically consumed as a sandwich filling, in wraps, or as a protein addition to salads. A common portion size is 2-3 slices, which can quickly increase sodium intake.
Pair with fresh vegetables and whole-grain bread to balance the meal and add fiber and micronutrients.
Use smaller portions, such as 1-2 slices, to manage sodium intake, especially if consuming other high-sodium foods.
Consider using it as a protein component in a homemade bento box with fruit, nuts, and raw veggies for a balanced lunch.
If using in a sandwich, opt for low-sodium condiments and skip additional salty ingredients like pickles or chips.
Things to keep in mind
The primary caution for OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED is its high sodium content. At 750mg per 100g, regular consumption, especially in larger portions, could contribute significantly to exceeding daily sodium recommendations. Individuals with high blood pressure or those advised to follow a low-sodium diet should be particularly mindful. The product also contains several food additives, including sodium nitrite, sodium phosphates, and carrageenan. While these are approved for use, some individuals may prefer to limit intake of highly processed foods with multiple additives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED healthy?
This product scores 49/100, which is 'Decent' on FoodScore. It offers a good amount of protein and some Vitamin C, but its high sodium content and status as an ultra-processed food are significant drawbacks. 'Healthy' is subjective, but for a balanced diet, moderation is key due to the sodium.
How does OSCAR MAYER EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED compare to other deli meats?
Compared to some other deli meats, particularly those with higher fat content or added sugars, this OSCAR MAYER product is 'extra lean' and has no added sugar. However, its sodium level is comparable to many other processed deli turkey brands, such as Boar's Head or Butterball, which also tend to be high in sodium. A home-cooked turkey breast would be a lower-sodium, less processed alternative.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like this turkey breast. It helps prevent the growth of harmful bacteria and contributes to the product's color and flavor. While approved for use, some consumers prefer to limit their intake of foods containing nitrites, as there have been discussions around their potential health implications, particularly when consumed in large quantities or with high-temperature cooking.
What is a typical serving size for this turkey breast?
The declared serving size is 1 slice, but many people consume 2-3 slices in a sandwich. At 750mg of sodium per 100g, even a few slices can contribute a significant portion of your daily sodium limit. It's important to be mindful of your portion sizes to manage your sodium intake, especially if you eat this product regularly.
Can I use this turkey breast for meal prepping?
Yes, this OSCAR MAYER turkey breast can be used for meal prepping due to its convenience and protein content. However, due to its high sodium level, consider pairing it with fresh, low-sodium ingredients like vegetables, fruits, and whole grains to create balanced meals. Be mindful of total sodium across all meal components.