OSCAR MAYER, SLOW ROASTED BEEF scores 51/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This OSCAR MAYER product scores 51/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 17.86g per 100g serving.
The primary nutritional concern is the high sodium content at 732.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from home-cooked beef.
Consider this product for occasional use, mindful of its sodium contribution to your daily intake.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
OSCAR MAYER, SLOW ROASTED BEEF receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earned a +10 bonus. It also provides some micronutrients, specifically 14% DV for iron and 18% DV for Vitamin C, adding +4 to its score. However, significant penalties impact the overall score. The sodium content is notably high at 732.14mg per 100g, resulting in a -3 penalty. This level of sodium is substantial for a single serving. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 penalty, reflecting the presence of several food additives like potassium lactate, sodium lactate, and sodium nitrite, which are not typically found in a home-cooked version of slow-roasted beef. While it contains 0g of added sugar and 0g of trans fat, the processing and sodium levels are the main factors distinguishing it from a less processed alternative.
Health benefits
What the nutrients in oscar mayer, slow roasted beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This OSCAR MAYER product is a significant source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for the growth, repair, and maintenance of muscle tissue. Including adequate protein in your diet can help support satiety and overall body function. For individuals looking to increase their protein intake, this product can contribute to meeting daily requirements, especially when paired with other protein-rich foods.
Contributes to Iron Intake
OSCAR MAYER, SLOW ROASTED BEEF provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. While not a primary source, this product can help contribute to your daily iron needs as part of a varied diet.
Source of Vitamin C
Surprisingly, this product contains 18% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that plays a key role in immune system function and collagen synthesis, which is important for skin, cartilage, and bone health. While typically associated with fruits and vegetables, its presence here offers a minor contribution to your daily intake of this essential vitamin.
OSCAR MAYER, SLOW ROASTED BEEF scores 51/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Deli-style slow roasted beef is commonly consumed as a convenient protein source in sandwiches, wraps, or salads. A typical serving is two slices, which is less than 100g, so be mindful of the sodium and protein per actual portion.
Pair with whole grain bread and plenty of vegetables to add fiber and reduce the overall sodium impact of a sandwich.
Use smaller portions of the beef and combine with other lean proteins like hard-boiled eggs or beans for a balanced protein intake.
Incorporate into a salad with a variety of fresh greens and a light vinaigrette to increase nutrient density and reduce reliance on processed ingredients.
Things to keep in mind
The primary caution with OSCAR MAYER, SLOW ROASTED BEEF is its high sodium content. At 732.14mg per 100g, consuming multiple servings or combining it with other high-sodium foods could lead to exceeding daily recommended limits, which is a concern for individuals monitoring blood pressure. The product also contains several food additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals may prefer to limit intake of highly processed foods containing such additives. There are no declared allergens on the label that would typically trigger common sensitivities like milk, soy, or gluten.
OSCAR MAYER, SLOW ROASTED BEEF scores 51/100, placing it in the 'Decent' category. While it provides a good amount of protein and some iron and Vitamin C, its high sodium content and ultra-processed nature mean it's not an optimal choice for daily, high-volume consumption. It can fit into a balanced diet when consumed in moderation.
How does OSCAR MAYER, SLOW ROASTED BEEF compare to other deli meats?
Compared to some other deli meats, such as certain brands of turkey breast like Boar's Head, OSCAR MAYER, SLOW ROASTED BEEF may have a similar or slightly higher sodium content depending on the specific product. Many deli meats are ultra-processed (NOVA 4) and contain similar preservatives. Always check the nutrition label for sodium and ingredient lists when comparing.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like this product. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic color and flavor of cured beef. It is an approved food additive by regulatory bodies.
What is a recommended portion size for this product?
The declared serving size is 2 slices. Based on the nutritional information per 100g, this portion would contribute significantly to your daily protein and sodium intake. It is advisable to stick to the recommended serving size and balance it with lower-sodium foods throughout the day.
Can I eat this product every day?
Due to its high sodium content and classification as an ultra-processed food, consuming OSCAR MAYER, SLOW ROASTED BEEF every day might make it challenging to stay within recommended daily sodium limits. It is generally advisable to vary your protein sources and prioritize less processed options for regular consumption.