OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY
OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY scores 49/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content, despite being a source of protein.
This OSCAR MAYER product receives a FoodScore of 49/100.
It is classified as NOVA class 4, indicating it is ultra-processed.
A significant concern is its high sodium content at 767.86mg per 100g.
It provides 14.3g of protein per 100g, contributing to satiety.
This product contains 0g of added sugar and 0g of total fat per 100g.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
767.86mg
33% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (767.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary factor impacting its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While it offers a notable 14.3g of protein per 100g, earning a +10 bonus, its high sodium content of 767.86mg per 100g leads to a -3 penalty. The product also receives a small bonus of +2 for its Vitamin C content (24% DV). Ingredients such as sodium phosphate, carrageenan, and sodium nitrate are common in processed deli meats and contribute to its ultra-processed classification. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains various additives and a significantly higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in oscar mayer premium shaved oven roasted turkey breast & white turkey actually do for you, grounded in established dietary science.
Supports Protein Intake
This OSCAR MAYER turkey breast provides 14.3g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and incorporating adequate amounts into your diet can support satiety and overall bodily functions. For individuals looking to increase their protein intake, this product offers a convenient option.
Low in Total and Saturated Fat
With 4.46g of total fat and 0g of saturated fat per 100g, this product is relatively low in fat. Choosing foods lower in saturated fat can be a component of a heart-healthy diet. This makes it a suitable option for those monitoring their fat intake, particularly when compared to other deli meats that may contain higher levels of saturated fat.
Source of Vitamin C
OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and collagen production. While not a primary source, this contribution can help meet daily needs, especially when combined with other vitamin C-rich foods.
OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY scores 49/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite being a source of protein.
How to eat it
Deli turkey breast is commonly consumed in sandwiches, wraps, or as a protein addition to salads. A typical serving size is 2 ounces, which is about 56 grams. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions of the turkey breast to moderate sodium intake, especially if you are watching your blood pressure.
Consider adding it to a salad with a light vinaigrette and plenty of leafy greens to balance the meal nutritionally.
If using in a wrap, choose whole wheat tortillas and add avocado for healthy fats and additional fiber.
Things to keep in mind
The ingredient list for OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY includes several additives. Ingredients such as sodium phosphate, carrageenan, and sodium nitrate are commonly found in processed meats. Sodium phosphate is used as a preservative and texturizer, while carrageenan is a thickener that some individuals may find causes digestive discomfort. The high sodium content (767.86mg per 100g) is a significant concern, particularly for individuals managing hypertension or kidney disease, who should monitor their intake carefully. This product is not suitable for those with turkey allergies.
Is OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY healthy?
This OSCAR MAYER product scores 49/100, placing it in the 'Decent' category. While it provides protein and is low in fat, its classification as ultra-processed and high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does OSCAR MAYER compare to other deli meats?
Compared to some other deli meats, such as those from Boar's Head or Applegate Farms, OSCAR MAYER PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY may have a similar or higher sodium content depending on the specific product. Many deli meats are ultra-processed and contain additives, so comparing nutrition labels is key. Look for options with lower sodium and fewer additives if possible.
What is sodium nitrate and why is it in this product?
Sodium nitrate is a common additive in cured meats, including this OSCAR MAYER turkey breast. It serves as a preservative to prevent bacterial growth and also contributes to the characteristic pink color and flavor of deli meats. While approved for use, some consumers prefer to limit their intake of nitrates.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (approximately 56g), as indicated on the packaging. This amount provides about 8g of protein and around 430mg of sodium. Being mindful of this portion can help manage your daily sodium intake, especially if you consume other processed foods throughout the day.
Can this product be used for weight management?
Given its protein content (14.3g per 100g) and relatively low fat, this OSCAR MAYER turkey breast can fit into a weight management plan. However, its high sodium content should be considered. Pairing it with fiber-rich vegetables and whole grains can help create satisfying and balanced meals for weight management.